Center for Anxiety

Newton School Strike is over, but anxiety lingers.

is offering free intakes to the first 10 students, parents, and teachers who schedule: 646.837.5557 [email protected]

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Announcing CfA Princeton at 16 Chambers Street. Now accepting referrals and new clients.

Self-care comes in many forms, including physical. Try one or all of these self-care tips today or throughout your week to improve your physical health and begin to form positive habits, feelings, and self-esteem.

If you're struggling with practicing or maintaining your physical self-care, click the link in our bio to schedule a call to see how we can help.

Our Rockland County Director, Stephen Scherer, PhD offers insight and tips around habits, qualities, and actions that leaders (and aspiring leaders) can use to positively impact relationships with colleagues and patients...

Happy Self-care comes in many forms, including mental. Try one or all of these self-care tips today or throughout your week to improve your mental health and begin to form positive feelings and self-esteem.

If you're struggling with practicing or maintaining your mental self-care, click the link in our bio to schedule a call to see how we can help.

Happy Self-care comes in many forms, including social. Try one or all of these self-care tips today or moving forward to improve your mental health and begin to form positive feelings and self-esteem.

If you're struggling with practicing or maintaining your emotional self-care, click the link in our bio to schedule a call to see how we can help.

Rebecca Steele, PhD, a Post Doctoral Fellow in our Great Neck office, provides tips that can help leaders (and aspiring ones) recognize when it's time to seek mental health care, avoid burnout, and more.

Click the link in our bio to read Rebecca's blog!

Marcia Kimeldorf, PhD (Director of Clinical Services and Training) joined CFA four years ago after working in research on anxiety disorders, then in a hospital setting treating acute patients in both inpatient and outpatient settings. During Marcia’s tenure, she has led and participated in many major and exciting changes at CFA. Marcia oversees the clinical training at CFA, and also spearheads the Doctoral Internship and Post-Doctoral Fellowship programs.

In the coming year, CFA anticipates nine new doctoral interns across all four of our New York offices! Marcia also mentors CFA’s fantastic clinicians, develops new programming to meet our patients’ needs, and ensures our quality of care remains exceptional as CFA expands and grows. CFA celebrates Marcia and her dedication to high quality mental health care.

Self-care comes in many forms, including emotional. Try one or all of these emotional self-care tips today or throughout your week to improve your mental health and begin to form a positive feelings and self-esteem.

If you're struggling with practicing or maintaining your emotional self-care, click the link in our bio to schedule a call to see how we can help.

Center for Anxiety has an awesome and diverse team of caring clinicians and administrators, working and growing together across New York, Massachusetts, and beyond. One of our values is that we are 'Never Alone': we work collaboratively and support each other to provide effective outpatient and intensive treatment and make a difference in the communities we serve.

"Getting quality sleep is about teaching our brain when it is time to take a rest. We do this by creating a consistent routine and limiting our awake time in bed. By setting a regular wake time and bedtime, as well as using our bed only for sleep or s*x, we can build a more positive relationship with our bed and reduce the pressure we place on ourselves to sleep." - Devin Massaro, PhD

The Echelon Program at Center for Anxiety is our premier service providing a higher level of care for individuals and families who need four or more clinical hours of service per week, providing unparalleled service outside of a residential setting. Learn more about The Echelon Program's offerings through the link in our bio.

Aviva Goodman, LMHC, a clinician in our Great Neck office, offers a few tips for reflecting on our accomplishments or failures with compassion for ourselves. Click the link in the bio to watch the vlog today, and apply Aviva's tips to your new year!

Our latest blog, by our Boston Site Director, Dr. Christy Clark, highlights an Acceptance & Commitment Therapy (ACT) approach to provide actionable steps you can take should you encounter stress, anxiety, or depression heading into this new year. Click the link in our bio to read the blog.

Meet our clinical and administrative team serving Rockland County, New York! Our team offers flexible scheduling, with weekend and evening availability, and a dedicated admin staff to help all patients receive the highest quality of care. Visit our website to learn more about our services offered at our Rockland County location.

What better way to spend than tuning in to CenterforAnxiety's podcast - A More Connected Life linked in our bio. Dr. Jamal Waire walks through the positive and negative aspects of perfectionism, and how it can be leveraged to connect with others. Listen here: https://www.buzzsprout.com/1750292/9952581-understanding-perfectionism-dr-jamal-waire

Connected to mindfulness and physical health, yoga can be used as a supporting factor in mental health care. Getting started is as easy as choosing a pose - like one of these beginner poses. Start simple, and remember to focus on breathing...

Many of us sit behind our desks and stare at computer screens for far too much of the day. Although concentrated work can be beneficial to our jobs, it can be taxing on our bodies.

Here are some productivity boosters to start your !!
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Check out our most recent newsletter and learn how to prepare for the Holiday Season with CenterforAnxiety!

Not all people with depression will show all symptoms or have them in the same degree. These concerns may also be indicators of issues other than depression. It’s not your job to make a diagnosis if you notice these signs. The goal is to help the person connect with an Employee Assistance program (EAP), if available through the employer, or with mental health support and services available to them.

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Happy

Here are some tips to help you manage stress this week!

Creating a positive work culture where everyone feels valued, welcomed and respected is vital to an organization’s success. Be sure to take your employee’s feedback into account and lean on them to help cultivate a great work experience.

We've opened a new office! Our experienced and compassionate clinical team is prepared to serve the community's mental health needs. Click the link in our bio to visit our website and learn more about our new location, our services, and to contact us to start your wellness journey.

Change is a natural part of life; therefore, adaptability is a crucial skill. When we accept that nothing stays the same forever, it gives us room to look for new opportunities to grow personally and professionally. Fighting change that you truly have no control over is like trying to keep the sun from rising or setting. Being actively involved helps you to embrace change by understanding it, being receptive, open and adaptable.
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Living in clutter can cause stress, feeling overwhelmed, depression, anxiety, problems with personal relationships, and more. When you declutter, you are alleviating the disorganization in your environment and also in your mind.

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Being productive at work can be difficult. Managing your time in ways that are conducive to your productivity is key… but it can sometimes be hard to know where to start.
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