SWEAT yoga

Experience a dynamic yoga flow, set to the pulsating beats of iconic Punjabi artist, Diljit Dosanjh!

To honor the musicians’ love for yoga, and Sweat Yoga’s love for eclectic music, we’ve curated a unique playlist to celebrate his Dil-Luminati tour in L.A. this week.

Tomorrow marks the end of the 30-day challenge and it has been a JOURNEY. So why not celebrate it?! We are hosting TWO important events tomorrow

Our West Hollywood studio will be hosting the End of Challenge Summer Party! Join us for fun treats, prizes and more from 9am-2pm.

We’ll also be hosting a pride celebration on the patio at our Playa Vista studio at 11:45am with a Pride foundations followed with music on the patio, bracelets, glitter, and body paint.

Stop by one or both to celebrate with us! 🙌🙌

Level up your yoga journey with our 200-hour teacher training certification. This is your gateway to deepen your practice, build a tight-knit community of likeminded individuals, and unleash the inspiring teacher within you. Enroll now for a transformative experience ✨

Yang Energy: Active, assertive, and outward-turning.

At Sweat, most of our classes are all about that yang focus. While yin invites us to slow down, yang ignites our energy upwards and forwards. Summer vibes are all about embracing that yang energy so here are some ways how to do that 👉

“Your life, much like a clear blue sky, a seemingly infinite space of freedom and possibility; stressors or our emotional reactions, the variable weather of your day. As with all life-events (big or small), it can be all too easy to identify with what’s happening in the moment, good or bad. Only when we are able to look beyond these emotions and expectations we can see the true nature of our entire life.” - Pema Chödrön

Vinyasa + Yin = Ultimate Power Duo 💥 Ever have that feeling where you want a bit of a push, but also a chance to slow down? Then, our Half ‘N Half class is for you! This combo class brings together the power of vinyasa with the slow strengthening of yin.

Find a Half ‘N Half at your studio -
PV: Sundays @ 6:30pm
Weho: This Saturday @ 4pm
LT: Monday and Wednesdays @ 8:15pm

Hello, June! 🌞 We’re diving into a month filled with community! Alongside the 30-day challenge, we’ve curated a lineup of special classes and workshops to go deeper with your practice. Swipe through to see what sparks your interest this month 👉

Who’s ready?! Put your name up on the board and expand your potential! The 30-day challenge officially starts tomorrow 🔥🙌

Raise your hand if you love the heat as much as we do 🙌🔥

Yesterday we celebrated the end of an incredible journey, and the beginning of a new chapter, for our 200HR Spring teacher trainees! Drop a 🖤to show them some love for completing their training!!

I’m sure you’ve heard the phrase, “Igniting the Fire” in your classes at Sweat, but what exactly does it mean? At Sweat, we bring the heat, and not just in the studio but in all aspects of your practice…

Spend the 4/20 weekend with us and cap off the month with some restorative classes. Get our special 4/20 offer on 20-class packs too! Now until 4/22 🌿

Wednesday Wisdom ✨

The glorification of overwork is not new news, especially in LA. It seems as if everyone is always grinding to get by. While hard work and determination are needed to progress, the importance of rest and slowing down is often overlooked. That’s where having a mindful practice comes in to support us. Swipe through to find out where this all comes from and ways we can shift to have more balance in our lives 👉

Double tap if you agree 🖤

The importance of the solar eclipse is believed to help us process our emotions and bring balance into our lives. It’s the last one for awhile in North America, until March 30, 2033.

Swipe through to see how to honor the eclipse today ➡️

Sustainable practices not only contribute to the health of the planet, but also align with yogic principles of non-harming and cleanliness. Swipe through to find out ways to be more sustainable at the studio 👉👉

As we enter into a new season, we’re bringing new classes, workshops, etc. to the studios. Check out the exciting things we have going on for April! 🙌💦

Our Teacher Trainees are deep in week 4 of their 200hr training. This training is not just about learning more about your body, but it also is a chance to connect with new people, learn the power of your mind, and to find more grace within yourself.

What was a key takeaway for you during your training? Share below 👇

Sweat Yoga book club, anyone? 🙋‍♀️🙋‍♂️What others should we add to the list?

Congrats for completing your 300th class at Sweat!! Thanks for being a part of our community! 💦🙌

When we step onto the mat, are you aware of how all your senses engage during class? The sound of your breath, the music, the touch of your hands on the mat, the heat on your skin… all of these details are a pathway to cultivate more depth in your yoga practice. Challenge yourself to be aware of these sensations this week when you come to your mat 💦

Tapas is built off of discipline and to be disciplined, one has to remain focused. Swipe through for 4 tips to stay focused 👉👉

Staying focused in a fast-paced world is a skill that can enhance your productivity and overall energy. Swipe through to learn 5 ways to stay focused 👉👉

Welcome to the first day of spring! Across various traditions and cultures, spring is a season for new beginnings. It’s a moment for introspection and setting fresh goals. Swipe through to find fun ways to welcome to the spring equinox for yourself. 👉

We loved teaching a private group yoga class to the students of LMU! If you or any of your corporations are interested in private group sessions, send us a DM! 🙌

Communication is the heartbeat of connections, and we all bring unique rhythms to our relationships. And communication styles are often learned through social interactions and observances.

Understanding our communication styles allows us to cultivate self-awareness and adapt approaches for more effective harmonious interactions. 💬

Community holds immense significance in cultures and histories around the world, playing a vital role in shaping individuals’ identities, providing support, and fostering a sense of belonging. It is a cornerstone of the human experience influencing how individuals perceive themselves and their place in the world. Come join our community at Sweat and be a part of something greater. 💦🖤

Integrating Tapas into your everyday life requires dedication and resistance. What are some ways your practice Tapas on a daily basis? 👇

Joy and growth are always on the other side of our comfort zones