Mentally Fit Community

Top 5 Mental Health Books for Veterans -- Please help spread the word about these resources by sharing this post!

📘 #1 On Combat, The Psychology and Physiology of Deadly Conflict in War and in Peace

👉 View: https://amzn.to/3z593YF

📘 #2 Where War Ends: A Combat Veteran’s 2,700-Mile Journey to Heal ― Recovering from PTSD and Moral Injury through Meditation

👉 View: https://amzn.to/3NEHNV1

📘 #3 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

👉 View: https://amzn.to/3PLpMGm

📘 #4 Warrior's Return: Restoring the Soul After War

👉 View: https://amzn.to/3a8GQG5

📘 #5 Behavioral Activation for PTSD: A Workbook for Men: Reduce Anxiety and Take Charge of Your Life

https://amzn.to/3lVoBXi

It's Autism Awareness Month! 🥳

To celebrate and help raise awareness, we're hosting a FREE EVENT w/ Jason Infinger, Founder of Parenting Autism.

❤️ Want to attend?
👉 Comment YES & RSVP on Eventbrite! (Link in Comments)

** This event is open to the public. All are welcome to attend! **

** PLEASE SHARE with any parents, caregivers, therapists, or anyone else who might benefit from attending and accessing support / resources. **

Signs of Burnout — A friendly reminder that If you’re experiencing any of these, remember to make time for self care 💕

P.S. 👉 Comment and share your favorite ways to relax / unwind / de-stress!

Samuel L. Jackson says it's his family's love that helped him "become the man I am meant to be."
https://people.com/movies/samuel-l-jackson-on-his-addiction-battle-and-how-his-familys-love-changed-his-life/

Samuel L. Jackson on His Addiction Battle and How His Family's Love Changed His Life "I was like the troll in the basement, and every now and then I'd come upstairs and hover around to do something," the actor recalls of his earlier years

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What is ONE thing that is outside your control, that you will let go of this Holiday Season? 👉 Comment Below!

Mental Health is Just as Important as Physical Health!

Shout out to Simone Biles for showing the world the importance of mental health and setting an example for how to prioritize it.

Being an means you are a role model and representative for your country on the world stage.

Simone Biles making the decision to step away from the Olympics to prioritize her mental health shows that even Olympians—the most mentally and physically strong people in the world—can be in need of mental health support at times.

Simone being open about her experience shows that mental health matters and is just as important as physical health.

We wish Simone the best in her mental wellness journey, and congratulate her on her success as an Olympian.

👉 If you support mental health and reducing stigma…

✅ Comment your thoughts.

✅ Share this post.

✅ Tag a Friend

https://m.huffpost.com/us/entry/us_61001bdae4b00fa7af7c385b

Simone Biles Says Naomi Osaka Inspired Her To 'Focus On My Mental Health' The 24-year-old, who is widely recognized as the greatest gymnast of all time, also said she was "not having as much fun" at the Summer Olympics in Tokyo.

How do you feel today?

Your Therapist Is Just as Burnt Out as You (Vice News)

"We are also going through this pandemic, and are experiencing our own feelings of isolation, loneliness and missing loved ones."

👉 Tag a Therapist You Appreciate!
https://www-vice-com.cdn.ampproject.org/c/s/www.vice.com/amp/en/article/qjpynp/your-therapist-is-just-as-burnt-out-as-you

Your Therapist Is Just as Burnt Out as You - VICE LifeYour Therapist Is Just as Burnt Out as You"We are also going through this pandemic, and are experiencing our own feelings of isolation, loneliness and missing loved ones."by Rose Stokes30 March 2021, 8:15amShareTweetSnapOne Saturday night a couple of weeks ago, Caitlin*, a 29-year-old psychother...