The Brace Life

You are the sum of your thoughts and feelings. The Law of Attraction Series focuses on how YOU can use your power through attraction to reach levels of happiness, and manifest love into your life and relationships.

Ready to take your fitness level up a notch? These Fierce Form workouts will transform the alignment of both mind AND body, helping you maintain that perfect posture. These squat variations are a killer leg workout, so keep that fierce form!

Workout of the day! Grab a dumbbell & tone your arms and core with these single arm shoulder flyes. This is one of the best exercises to help improve posture, core, and arm strength!

Stop.
Take a minute.
Be about YOU.

It's , set aside time for Self Love & be Self Full. 💙

Workout of the Day! This workout is a FULL body burn!! Keep that core engaged and sculpt your thighs, chest, and abs with this one.

Save this for later 😉 👊🏿

There's a difference between desire and where you are right now, or your ability. That difference can be discouraging and it can feel like you'll never get to where you want to be. The desire and ability principle is something we have to own!

As YOU continue to be consistent your ability will slowly increase to match your desire. If you do your best every day as you keep your desire in mind eventually your desire will match your ability! You got this!

Practice this quick and simple meditation to kick start your weekend! Set aside time for YOU this morning to breathe and focus your mind. Save this for later!



Have you ever been in a toxic, unhealthy love relationship, one where someone didn't love you for you and felt the need to change you? This toxic love relationship is the same dynamic we have when on most diets. They use words like the fix, reshape, enhance, improve Anti-Cellulite, Anti-Age. Basically, Anti-You!  They want us to focus on fixing what we don't love about ourselves instead of improving what we do love about ourselves.

The underlying message is that you are not good enough as you are right now.  Sound familiar? It's time to let go. Release yourself from the grip of diet culture and start loving yourself. Quit falling in love with no good diet partners. It's time to liberate your mind, and let's get back to self-love. Start loving yourself now, not later. Not when you reach some goal, not when somebody tells you it's OK. Right now, at this moment, look at yourself. Think about yourself, find the good qualities that are in you and fall in love with yourself all over again so you can see your highest self, accept your highest self, and then become your highest self.

Within you, there is a unique life force and expression of divine energy, a point of view, and a gift to this world that can only be translated through you and only you into action. You are more and nothing you can ever possibly imagine.

Please be kind to your body so your soul and your spirit can thrive. You are more than enough. Love yourself now. TODAY. Not when you lose the weight, not when you fit into that dress. Not when he or she takes you back. Not, when you make that money. But right now. One body, one soul, one mind, one life, be YOU.

A full-body workout designed for YOU that you can do from anywhere, anytime, and gets your blood moving! My workouts are designed to fit your busy lifestyle – whether you're at home or on the go. Save this workout for later and let's GO!

Thanks to Wyclefand sodomoodlabs for the backtrack!

What is your big why? As we go into the New Year think about your why! What is it that motivates you?

If you're not sure take a moment and think about what motivates you. Identify it because this is something only you can answer. What motivates me may not necessarily motivate YOU. Take the time to find your big why. This is what will help you live a lifetime of wellness and health so you can thrive, be well, fulfilled and happy. 

Not being present robs us of the beauty of engaging in life experiences on a daily basis.

It's very difficult to participate and be effective in this day and age and yet also be present in the moment. That's why it's important to practice being present and to be mindful of when you're not being present today. Take a moment to sit down for five, ten minutes. It can be in your car, can be at home, whatever. Just take that time to slow down.

 Life is a gift. Being present is the key to enjoying the beauty of each moment so stop and breathe in the moment, slow down, and engage with life in a meaningful way.

This guided meditation is all about accepting and loving who you are and have been. Accept love and all that you will become. This is the I am movement. Accept and love all that you are and have been. Accept and love all that you will become. Take this time to spend a moment in self-acceptance and embrace yourself. Take this opportunity to release your worries, set your intentions for the day, and accept your highest self. You are unique and you are loved.

Thanks to and sodomoodlabs for the backtrack

What is your purpose that will ignite any plan? Find It. Live it. Walk it. Breathe it and RISE.

The Diet is Dead.

It's time for us to let the diet die peacefully. Let's say our last goodbyes. We need an honest, passionate, forceful response if we are going to wake up.

We need to get angry at how diets have failed us. We need a revolution to push back so hard that it causes everybody to re-examine diet dogma and evolve.

The word diet comes from the Greek word Diaita meaning a way of living, a whole life philosophy, a belief system, a faith.  In a world obsessed with weight-loss diets, calorie counting, and the size of clothes, taking a different approach is important to me. One that will bring more freedom, more truth, and bring you closer to who you are at your core, within your body. We need to get back to the true sense of the word diet.

We need to trust and believe what we already instinctively know, that there is a better way, a better path that will bring more freedom, more truth, and bring you closer to who you are at your core, within your body. Oh, and along the way, you'll probably get rid of a few pounds. Let's get ready for the revolution. Let's get ready for the new path and let's get ready for your new wellness journey.

New-season ➡️ New studio perks! 

Recharge, reenergize, and reach your BEST self with our new elevated gym experience at Brace Life Studios in NYC. Membership details coming soon, but just know this is a wellness experience unlike any other!

More than just a workout, we're offering a full mind-body-soul JOURNEY packed into every session. You'll get a personalized wellness assessment, a pre-workout juice shot from our new Brace Life Bar, and of course, a body-transforming workout with our studio trainers. There's a deep stretch routine, an aromatherapy-infused cooldown meditation after the workout, access to The Brace Life app, and more. THIS is where your mind, body, and soul come together for the ultimate wellness experience. Message for details!

Today, set your intention to be grateful for what you have with this guided meditation. Science shows that when we create a lifestyle of positivity, by practicing gratitude, we are 31% more productive than when our brains are in a negative state.  Make it a daily practice to be grateful and think on the positive in your life. Start living in such a way that you expect positive outcomes! Save this meditation for part of your daily practice to stay grateful.

Big thank you to Wyclef and sodomoodlabs for the backtrack



Let's GO! The Ab Burner is one of my favorite workouts because it can be done anywhere and in 7 minutes you will be FEELING IT! Walkouts, plies, practice skaters – it's all part of the routine. Save this for a future workout or follow along now and let's BURN together 👊🏾

Special thanks to Wyclef and sodomoodlabs for the backtracks.




We've been working on something BIG at Brace Life Studios in SoHo in New York.

Built on the foundation of healthy living, we've designed a premium experience for all our future clients. Our holistic new experience is designed to take you through a mind, body, and soul journey every session, from soul-reviving juices at our new Brace Life Bar to a refreshing aromatherapy cooldown that every client will receive in every session. Careful planning, as well as many hours of work, have gone into every detail of the new Brace Life studio. Come see us at our new location!

Happy Friday everyone!! What type of eater are you? Romantic or Rushed? Cultural or Confused?

With the holidays quickly approaching, it's important to recognize what your unique relationship with food is. Eating can be one of life’s most enjoyable experiences. Whether we realize it or not we make emotional connections with our food. Food becomes a companion, not just fuel.

We all have different relationships to food and that's okay! But it's important to figure out what your unique relationship with food is and develop strategies to control and combat it. In this video, I break down the different types of eaters and explain strategies so you can be a healthier, more aware eater.