Frequency Breathwork

This poem I wrote was inspired by a weekend for “From Fear to Trust: A Deep Rest Retreat” led by the incredible whose guidance, wisdom, music and singing were exactly pitch perfect.

We practiced softening into rest and trusting ourselves, slowing down, and listening to our bodies and giving ourselves the space and permission to truly and deeply rest, something I have not historically been “good” at…even that makes me laugh to realize I ascribed a value to my competency around rest, why should I have to be good at resting to deserve it!!?? And why do I think I’m not good at it to begin with? There’s so much to unpack around our relationship to rest.

I’ve held so much fear and judgment about rest. I don’t deserve it. I’m lazy. It’s not productive. I don’t know how to rest. And on and on.

And yet rest is a radical act of self-love and self-worth and an act of resistance against the patriarchy. If you haven’t listened to the work of Tricia Hersey I highly recommend you do - it might just change your life and empower you to start resting, or resting more if you already do!

🙏🏼Vivian Rosenthal
Co-founder, Frequency

Dear Frequency Community, 
 
I share this message with a deep sense of gratitude for where we are, and an openness about what will unfold next. Since its inception, Frequency and its immersive breathwork experience have offered a source of healing and light for those in need and it has been my honor to serve this community.
 
Transformation is deeply ingrained in the work we do, and is also part of our natural evolution as a company. Going forward, we will be adjusting our offering to allow for a condensed set of weekly classes which will allow the company to better position itself for the future. We have determined that the current schedule of classes is not the most sustainable and decided to adjust our in-person schedule for the foreseeable future while offering a small set of weekly in-person classes, maintaining our digital offering and continuing with private events.
 
Please find our adjusted schedule below: 
 
• New In-Person Schedule: 
As of this Saturday October 1st, we will be transitioning away from the current schedule into three classes per week. We are planning to keep this condensed schedule from now through February 2023. Please note, I will be teaching each of these classes going forward.
 
• Digital Classes + Training:
Going forward, Frequency will continue to offer its digital classes, digital training programs and offsite events as we prepare for an eventual relaunch with a refined product offering that we aim to make more dynamic, engaging, and integrated into the lives of our beloved community.
 
Through February 2023, Frequency will continue to offer private events and private classes in our Chelsea dome for groups of individuals and like-minded brands. Should you have an interest in renting our dome for a private class or private gathering, please contact us ([email protected]) or reach out to me directly.

On behalf of our entire team, I wanted to thank you for your support over the years as we shared this powerful therapeutic practice.
 
Frequency is transforming with the times and our primary goal is that she will continue to be a source of light, breath and healing for those who need it.
 
Love,
Viv

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Left unattended, our cells perpetuate patterns, both positive and negative. These patterns can be passed on for generations. But, given love and attention, they heal and reprogram to their most optimal state. ​​​​​​​​
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When we think about healing ancestral trauma, it can seem daunting. But the healing happens in the here and now, on a moment to moment basis, cell by cell. When we actively pursue loving internal dialogue, altered states of consciousness through Breathwork and affirmations of love and vitality with mantra, we create fertile soil for healthy, vibrant, high frequency cells to be born into and to learn from. ​​​​​​​​
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Our healing journey is made of infinite small decisions to treat ourselves and each other with more love and care. ​​​​​​​​
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Breathwork is super beneficial if you are craving a good night’s 😴 sleep. It helps train our nervous system to be awake and responsive when it’s time to ☀️wake up. And to rest deeply when it’s time to 🌚 rest.

How’s your sleep on a scale of 1-10? Tell us in the comments 👇

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🌬 Curious if breathwork is for you? The best way to know is to try! ➞ Come experience the transformative and transcendent power of the breath at our immersive Breathwork Dome in NYC, link in bio to explore our class schedule! Can’t make it in person? Join us for a class virtually!

The Frequency Breathwork Practice helps us experience feelings of self-love, gratitude, and joy. It has recently been scientifically proven that breathwork helps us access DMT (dimethyltryptamine) – the psychoactive component of Ayahuasca – endogenously in the brain creating neuroplastic change.

Quite often tears, laughter, unexpected feelings and emotions surface as we move through and release layers of conscious and subconscious programming, patterns, and behaviors.

We hope to see you soon!

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In this workshop we are going to explore and deepen our unique relationship with ourselves and our loved one, using the breath and Breathwork to dive in and to see what matters to us and how we can be more present with the ones we love. ♡

☞ Register here: https://bit.ly/3LJ4Uy5

WHEN: Sunday, September 25th
WHERE: Frequency Dome, NYC
TIME: 2:30 PM

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Continuous practice over an extended period of time helps our 🧠 brains and bodies remember what peace, expansion, emotional safety, mental clarity (and on and on) feel like in our bodies.

It not only helps our bodies remember the new ✨ higher vibrational feelings and forget the old, but it also keeps our brains in the “newness” state and fosters neuroplasticity.

Do you have a consistent breathwork practice? Start yours today online or in-person with our immersive Breathwork classes. → Link in bio to explore the class schedule!

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Our breath is both a response to environmental triggers, and also a catalyst for changes in our neurological state. What this means is that having a near miss with a car accident, can cause short shallow breathing high up in the chest. Let’s call this stress breath. It also means that when we “stress breathe”, car or no car, we send a message to our brains that stress is needed and the hormones like adrenaline and cortisol are released causing more stress in the body.

Our bodies are designed for short, potent bursts of stress and energy. Think hunting a tiger. Our bodies are also designed to exist in deep states of relax and ease for the majority of time. The problem is, we live in a culture that encourages low grade states of stress throughout the day. We never get the cathartic release of adrenaline that one might feel being chased by a tiger, nor do we enter deep states of rest, connection and ease.

🫁 Breathwork helps to remedy this.

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◌ Primal Sacred Sound is BACK! ◌ An interactive sound journey that encourages you to take full ownership of your innate ability to heal. ​​​​​​​​
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Join us & for a sound journey that will reconnect you with your core & your Soul. These journeys SELL OUT so be sure to save your spot! ➞ Link in bio for tickets.​​​​​​​​
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⋄ WHEN: Saturdays in October​​​​​​​​
⋄ TIME: 6 PM - 8 PM​​​​​​​​
⋄ WHERE: Frequency Dome in Chelsea, NYC​​​​​​​​
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Experience your “core sound” and discover the practical use of sacred sound as an effective tool for personal transformation. Each individual will be receiving a customized one-on-one soul song from David.​​​​​​​​
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❍ The Full Moon in Pisces invites us to create space to treat and nourish ourselves with our favorite form of self care to celebrate ourselves, our bodies and our experiences. 

❍ During a time of heightened emotions, self care and soothing activities are important! ➞ Join us for our VIRTUAL Full Moon Sacred Breath & Cacao Ceremony this Sunday, September 11th. Register via EVENTS page through link in bio

Is breathwork scientifically proven? YES! And we love to 🤓 nerd out on it!

Rhinologists, pulmonologists and psychiatrists have all studied the effects of breath on human physiology. 🌬 Breath patterns are proven to deeply impact our physical, mental and emotional well being.

To explore the studies & references further, we’ve 🔗 linked them in stories & SAVED in highlights!

Ready to start your breathwork practice with us? Visit our link in bio to explore our offerings!

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Swipe → to experience the power of your Breathwork practice with us!

We now offer in-person and digital packages & memberships, or try our introductory offer. ✨ Link in bio to explore our offerings!

👇 Here’e how you can breathe with us:

⋯ The Frequency Dome ⋯
Is an immersive, multi-sensory psychoactive experience in Chelsea, New York, that weaves together breathwork, sound healing and sacred geometry to create a space of awakening, self-love, expanded consciousness and healing.

⋯ Livestream Classes ⋯
Come breathe in community, digitally, from the comfort of your home with our heart led teachers. Access our abundant, on-demand video library too.

⋯ Frequency Events ⋯
Gather in community as we pop-up around the country, from LA to Miami to Brooklyn and Vegas for some incredible breathwork experiences.

Sign up to our newsletter, stay in touch & get our weekly download of offerings, inspiration and community. Visit our website via link in bio to subscribe!

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✨ Special Limited Capacity Series ✨ NYC, join us & Ilaria Chiantore as we take a deep dive into the realm of Chakras, our bodies’ energy centers. ​​​​​​​​

➞ Register here: https://bit.ly/3QZRRd3
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WHEN: Begins September 11th​​​​​​​​
TIME: 7:15 - 8:15 PM​​​​​​​​
WHERE: Frequency Dome, Chelsea, NYC​​​​​​​​
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SCHEDULE​​​​​​​​
▸ 9/11 : Root Chakra to feel grounded​​​​​​​​
▸ 9/17 : Sacral Chakra to become embodied​​​​​​​​
▸ 9/25 : Solar Plexus Chakra for a sense of empowerment​​​​​​​​
▸ 10/2 : Heart Chakra to feel connected​​​​​​​​
▸ 10/9 : Throat Chakra to tune into authenticity​​​​​​​​
▸ 10/16 : Third Eye Chakra for a sense of being visionary​​​​​​​​
▸ 10/23 : Crown Chakra to expand​​​​​​​​
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Breathwork is a powerful tool in helping us to reach expanded levels of consciousness and wellbeing. By activating the vagus nerve, oxygenating the brain, and helping us tap into the subconscious mind, Breathwork moves us into a flow state, where we experience a deep fluidity and harmony between our body and mind.​​​​​​​​
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Swipe → to READ!​​​​​​​​
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✨ JOIN US in October! ✨ We're excited to be bringing back our Frequency Breathwork Spaceholder Training : Intro to Breathwork! ​​​​​​​​
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​​​​​​​​Curious? Ready to enroll? 🔗 Click here: https://bit.ly/3QOKgOA

WHEN: Saturday October 15th, 22nd & 29th​​​​​​​​
WHERE: Virtually, via Zoom​​​​​​​​
TIME: 10 AM - 2:30 PM​​​​​​​​
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Training will include: ​​​​​​​​
- Frequency : Energy Harmonics ​​​​​​​​
- The Art of Holding Space ​​​​​​​​
- Community Building : Radical Inclusion​​​​​​​​
- Understanding the Benefits of Breathwork​​​​​​​​
- Intro to The Seven Energy Centers​​​​​​​​
- Frequency Class Structure ​​​​​​​​
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◌ Breathwork gives us opportunities to find the doors within. The scars, the old stories, the yearnings are all presented to us. Our practice becomes building the courage to walk through them, to look around and to get to know all the annexes of our inner world.
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Swipe → to read!
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Quote by Clarissa Pinkola Estes
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◌ Each breath in and out is an opportunity to deepen self-love. Your breath is a catalyst to heal and maintain love in your life. Your breath is your answer. 🌬

What practice in self love from this wheel do you need today? 🫶

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⚪︎ Breathwork is an active meditation. We give our minds a task, to focus on our breath. ⚪︎ Given a task, our minds are often much easier to calm. ⚪︎ In this way, many folks who have had a hard time letting go of the monkey mind and feeling like they can meditate are happily surprised that they can get there with breathwork.
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Interested in learning more about why a breathwork practice might be a better fit for you over meditation? Link in bio → to continue reading on our BLOG!
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🌕 The full moon invites us into our
authentic vision. An invitation to deepen into the self, and to release what is not ours. Swipe ➞ to explore journaling prompts for tonight’s full moon!

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BROOKLYN, join us & for a powerful Breathwork journey on the rooftop of 74Wythe, followed by a soundbath by musician .

⚬ WHEN: Sunday, August 21st
⚬ WHERE: Rooftop [AC included ✨]
⚬ TIME: 10 AM - 12 PM

REGISTER → link in bio

We hope you’ll join us!

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EXPAND your horizons with these
Frequency Finds. ≋ Curated by our co-founder & the Frequency team. ☞ Swipe to discover our finds.

Linked in our IG stories & saved in "finds" highlight! ≋ What are some of your favorite breathwork resources & finds?

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Breathing is responsible for getting 70% of toxins out of the body each day. The other 30% is through bladder, bowels and skin. Breathwork helps us activate the full cleansing potential of our breath by taking deeper and bigger breaths.
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Energetically, Breathwork moves stuck, stale and stagnant energy from your body, creating space for new life-force energy to come in. So with that said, what are you clearing out to create space for? 👇
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• We are energy. We are vibrating electromagnetic beings. The power to raise and shift our frequency is ours. Our frequency is our energy, our vibration, our consciousness. It is what we feel and what we emit in the world. Our frequency shapes our reality.
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Swipe 👉 to learn about 4 ways you can learn to change your energy or frequency and shift into a greater level of consciousness and begin to live life from this place of higher vibration.
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To continue reading about ways to raise your Frequency, visit our blog via link in bio ✨
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⚪︎ Children reap many of the same benefits of breathwork as adults. By introducing your child to breathwork young you may be setting them up for life with self-regulation skills, stress management and health benefits.
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⚪︎ Not all children may resonate with all breathwork practices in the same way but there are many different breathing patterns you can teach your child young to help cultivate emotional intelligence and physical well being from a very young age.
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Read more about teaching breathwork to children on our blog! Link in bio 💗
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BROOKLYN, join us for a for a freeing and expansive Breathwork + Yoga Nidra Experience on the rooftop of 74Wythe, guided by Frequency facilitators & .

REGISTER → https://bit.ly/3baPtAG

⚬ WHEN: Sunday, August 7th
⚬ WHERE: Rooftop [AC included ✨]
⚬ TIME: 10 AM - 12 PM

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Frequency Breathwork + Yoga Nidra Experience Join Frequency's Tiffany Curren and Yoga Nidra Guide Scott Moore E-RYT 500, for a freeing and expansive Breathwork + Yoga Nidra Experience.

≋ When we are talking about set and setting we are really talking about self-care. There are many beautiful ways to offer ourselves a more positive breathwork experience through this idea of "set and setting". Swipe ➞ for ideas on how to create a positive set and setting.

✨ What do you like to do for yourself to create a more positive experience?

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≋ Expand your horizons with these Frequency Finds ≋ Curated by our co-founder & the Frequency team.
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→ All finds are linked in our IG stories & saved in “finds” highlight!

What are some of your favorite breathwork finds?

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≋ Each inhale is an opportunity to bring nourishment and balance into our bodies. ≋ By practicing full, slow, nasal breathing we are giving each part of our bodies the chance to do its job to its fullest potential. ≋ Alternatively when we are stuck in a shallow, sharp breath pattern we are limiting our body's capacity to heal, restore and find balance.
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Grateful for our breath, the force that continues to give us life. Drop a 💗 to share your gratitude!
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≋ We like to say that the way we breathe is the way we live. And how we all choose to breathe can really affect overall health. Something as simple as breathing in and out through the nose, as opposed to the mouth can help maintain homeostasis and optimal body function. So cool, right?
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👃 Nose breathing is optimal throughout the day/night for regular body maintenance, so why do we breathe through our mouth during Frequency Breathwork?
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During Breathwork we are specifically choosing to breathe in and out through the mouth in order to bring the body into a heightened, but safe/controlled state with the breath. 👄 Mouth breathing enables us to take in more air in a shorter period of time to help create the conditions needed to achieve altered states of consciousness.
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Regular nasal breathing for homeostasis and balance, coupled with short bouts of active circular breath through the mouth is a super healthy combination.
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Mouth Breathing vs. Nose Breathing ➞ Swipe to learn why we practice Breathwork through our mouth.
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Nose breathing is optimal throughout the day/night for regular body maintenance. Something as simple as breathing in and out through the nose, as opposed to the mouth can help maintain homeostasis and optimal body function. Regular nasal breathing coupled with short bouts of active circular breath through the mouth is a powerful combination.
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