Newport Beach Internal Medicine

50 Paleo Father's Day Recipes (Whole30) This Father's Day, show dad what a badass he is with... what else? Grilled meat. Oh, and bacon and stuff... You know, paleo Father's Day classics! I've put together dozens of my favorite paleo Father's Day recipes that

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Yes, Everyone Can Grow These Tasty Vegetables in a Home Garden They can practically grow themselves! 👩‍🌾

Salmon & Asparagus with Lemon-Garlic Butter Sauce Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

https://www.bhg.com.au/gardening-and-mental-health

Doing this one thing at home will improve your mental health Start digging.

35 Easy Paleo Picnic Food Ideas - Paleo Grubs Who doesn’t love a good picnic? No one, that’s who. But picnics are a place where you’re bound to find foods that are unhealthy and certainly not Paleo, so when you decide what to bring, choose one of these amazing recipes. 1. Vegan Kale Slaw Everybody loves a good slaw! Especially when it’s...

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dig-into-the-benefits-of-gardening

Dig into the benefits of gardening Digging in the dirt and growing your own food can improve your physical and mental health. Get tips before starting a garden.

20 Best Paleo Memorial Day Recipes – Love, Chef Laura From appetizers, side dishes to desserts, these healthy recipes will keep you out of the kitchen and spending more time with your guests.

Growing without groaning: A brief guide to gardening when you have chronic pain Want to plant but afraid of the 'ouch'? Here's advices from a physical therapist for how to get hands-on in the garden, even if you have back pain or other chronic aches.

Mother's Day Edition! 💝

50 Paleo Mother's Day Brunch Recipes This collection of paleo Mother's Day recipes makes it easy to show how much you care. With 50 paleo Mother's Day recipes, there's something for everyone!

Recipe Upgrades Use these easy recipe upgrades and hacks to elevate your favorite cocktails, snacks, sides, and meals. Find ways to revamp baked potatoes, margaritas, and more.

If You Want To Live to 100, Take Up This Hobby ASAP Aging experts share why this common hobby can help you live longer.

18 Clever YouTube Food Hacks to Make You a Smarter, Faster Cook Perfect poached eggs, softened butter in a flash, and more hacks from the internet.

Gardening for Beginners: 12 Tips for Growing Your Own Food Growing your own food is both fulfilling and eco-friendly. If you're ready to get started, consider this gardening for beginners 101.

How to Clean an Oven in 10 Simple Steps Hacks, products, tips, and tricks that will make oven cleaning a cake walk

Mediterranean Chicken Kebab Salad Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.

Follow This Spring Garden Checklist for a Gorgeous Landscape All Year Long Use our springtime garden checklist for year-round beauty. It's time to start planting, pruning, and prepping for the growing season ahead.

Grilled Chicken Bruschetta Grilled Chicken Bruschetta is a summer staple in my house! Made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, it turns plain grilled chicken into a delicious weeknight meal in minutes!

Here's your Daily Dose of Inspiration! ⬇️
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When I grow up, I hope to be like Elaine!! ❤️ My hero! #oldladygains Posted by @somerfitcoaching “Just Get Here” ...I was literally blown away by Elaine ...she is 80 years of age and is unbelievable strong . I just got speaking to her in the gym because I was watching her train I wanted to know her story. - Her answer was simple “just get here” ...just show up at the gym@or wherever you train ...do a little bit consistently - I have 30 years to catch up with her and get as strong as her ....she is an example that it is never too late. She isn’t on social media doesn’t have an Instagram or Facebook account she is just doing her thing getting stronger everyday - My new hero ❤️ - I hope she inspires one person today who is thinking of making a positive change with their health / fitness - #oldladygains #thisis80 #myinspo

Here's your Daily Dose of Awe!⬇️

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6 Ways to Be a Mindful Shopper This Holiday Season Holiday shopping can get out of control fast. You know what I’m talking about; you go nuts shopping for your friends and loved ones. Maybe you end up slightly over-budget each year in an effort to make sure you get everyone something (not to mention, the sales give you a reason to purchase a few t...