Rena Ahuja MD , Concierge Internal Medicine

Is it the age of innocence or anxiety for today’s kids? While many children are currently embracing the joy of summer break, for others the anxiety does not end at the final school bell. Learn more about the mental health struggles children are facing today.

Mental Health in Children - Rena Ahuja, MD Age of Innocence – Or Anxiety for Today’s Kids? From loud claps of thunder to dogs that can bite, a child’s world is filled with new, sometimes scary experiences. However, if fears can’t be managed with reassurance or distraction and persistently interfere with daily activities, your child m...

While May was Mental Health Awareness Month, the issue is pertinent year-round, especially for youth in 2024.

Mental Health in Adolescent & Young Adults - Rena Ahuja, MD Drugs, Drinking & Depression: The Kids May Not Be Alright Every generation has seen their share of thrill-seeking teens acting out and making dubious choices regarding drugs and alcohol. “There’s a normative aspect to risk taking at this age,” assures clinical psychologist Gilly Kahn. “It’...

Imagine a world where delicious food nourishes both our bodies and our planet... That's the vision behind the Planetary Health Diet, and it's a vision we can all make happen!
The Planetary Health Diet offers a roadmap for a sustainable and healthy way of eating that benefits both you and the environment.

Sustainable Eating: The Planetary Healthy Diet - Rena Ahuja, MD The Lancet Planetary Health Diet Is there a way to eat that not only reduces the risk of disease and promotes well-being, but is also sustainable? Could a certain diet provide enough food for the 9.8 billion people estimated to be living on earth by 2050? This was the challenge first taken on in 201...

This International Women's Day, let's raise a stethoscope to the remarkable women pioneers of healthcare!
These are just a few of the many women who have broken barriers, shattered glass ceilings, and saved countless lives. They inspire us to dream bigger, push harder, and make a brighter, more inclusive healthcare future for all. ✨‍⚕️

Celebrating 10 women medical pioneers These women faced poverty, stereotypes, and discrimination and went on to build hospitals, win a Nobel, run a medical school, and improve the lives of millions.

The time has come to move the clocks forward once again… For some, the switch to daylight saving time takes some adjustment. Click the link to see tips to help prepare your mind and body for the change.

How to Prepare for the Start and End of Daylight Saving Time Daylight saving time can affect circadian rhythm and disrupt your sleep. Here's how to get the sleep you need when the clocks change.

Did you know there are pockets of the world called "Blue Zones" where people live exceptionally long and healthy lives? Their secrets may be less complicated than you’d think… Click the article link to read about the combination of simple lifestyle habits woven into the fabric of “Blue Zone” communities. 🌏

https://renaahujamd.com/how-not-to-age-a-scientific-approach-to-getting-healthier-as-you-get-older/

Check out this article for ideas to show your appreciation to the caregivers in your life. Remember, even the smallest gesture can make a big difference. Let's shower caregivers with the love and support they deserve!

5 Ways to Thank a Caregiver on National Caregivers Day Easy ways to show appreciation to those who give so much

Together we embrace life, love, and good health. Happy Valentine’s Day!

So many of us struggle to find balance in today's world, with distractions and temptations around every corner. It’s easier than ever before to become addicted to a wide variety of stimulating activities, from social media to sugary snacks, or even excessive exercise, that can leave us feeling depleted and unsatisfied in the long run. That's why I'm excited to share this article, "Dopamine Nation," which explores the science behind pleasure, reward, and the impact of overconsumption on our mental well-being. It offers practical tips, like a 3-week "dopamine fast," to help us reset our brain's pleasure setpoint and find sustainable ways to feel good.
I'm here to support you on your journey to better health. Let's work together and identify healthy habits and strategies to create lasting well-being in your life!

Dopamine Nation: Finding Balance in a World of Excess - Rena Ahuja, MD It’s called the Plenty Paradox: an affluent environment with easy access to substances or behaviors perceived as pleasurable has actually been a key contributor to our national mental health crisis. So posits Dr. Anna Lembke, Medical Director of Addiction Medicine, Stanford University School of Me...

As we enter the final days of 2023, I want to take a moment to wish you and your loved ones good health and much happiness in 2024!

While beloved by many, winter months and the holiday season can be difficult as well. The American Psychiatric Association says 5% of adults in the United States suffer from Seasonal Affective Disorder (SAD). Click the link for strategies to combat this seasonal form of depression, and please call the office if you are feeling the symptoms of SAD.
Https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder

Seasonal Affective Disorder Seasonal affective disorder, a type of mood disorder, can occur in late fall to early winter or late spring to early summer.

Wondering how you can enjoy all the festivities of the holiday season while staying on track with your health goals? These tips will help you stick with your healthy eating routine without missing out on the fun!

5 Healthy Eating Tips for the Holidays Family, festivities, and food … LOTS of food. This holiday season, try these 5 tips for eating healthy while still enjoying your favorite treats.

Every 40 seconds, someone in the U.S. has a stroke and taking prompt action is essential to improving outcomes. There is an easy acronym to help you notice the warning signs of a stroke. Check out the infographic from Medicine and “B.E. F.A.S.T” in recognizing the signs of a stroke.

Stroke: B.E. F.A.S.T. The sooner you get treatment for a stroke, the better your chance of survival. Learn the symptoms of stroke.

Waking up in the middle of the night can be frustrating and disruptive to your sleep cycle. Here are four common reasons for waking up at night and tips to help get back to sleep.

4 Reasons Why You’re Waking Up at 3 a.m. Waking up at the same time every night is surprisingly common. It’s usually harmless unless you start having trouble falling back asleep. Here’s what to do about it.

“Move over, Charlie Brown, it’s time to give new meaning to the term ‘The Great Pumpkin’! This stunning squash is considered a superfood, a title typically reserved for natural foods that are especially nutrient-dense while generally being low in calories.” Click to learn more about the benefits of adding pumpkin to your diet.

6 Major Health Benefits of Pumpkin Forget pie and lattes. On its own, pumpkin is actually considered a superfood! At just 50 calories a cup, this stunning squash is good for your eyes, heart, immune system and more.

Today marks the start of National Health Care Quality week. We salute all involved in helping advance the highest standards for patient safety and well-being.

Happy Labor Day to you and your loved ones!

Try these fresh ideas for infused water to keep you hydrated this summer. Quench your thirst with fruits, veggies, and herbs in the mix!

Staying Hydrated This Summer: Water Infused with Fruits, Vegetables, and Herbs - Rena Ahuja, MD Stay hydrated and energized this summer by refreshing yourself with generous amounts of water, nature’s best elixir. Inspire yourself to keep reaching for another sip by infusing water with fresh fruits, vegetables and herbs…no sugar or artificial flavoring needed. Have a Plant shares how: Wash ...

More than 10 million Americans are living with osteoporosis. The good news is that reliable diagnostic testing and treatments are available. Read about treatment options and fall prevention measures.

Bone Up: What Is Osteoporosis? - Rena Ahuja, MD Except for dedicated thespians, saying “break a leg” is most definitely not a harbinger of good luck. More than 10 million Americans are living with osteoporosis, a condition of low bone mass that results in increased risk of bone fracture, sometimes even from a minor fall or pressure from a big...

Happy National Nurses Day to all the incredible nurses! Today we celebrate your dedication, compassion and hard work. ❤️

April showers bring May flowers, but what do May flowers bring? For many, allergies! Learn how to nip these in the bud:

Seasonal allergies: Nip them in the bud Learn about treatments and tips to manage seasonal allergies.

Happy St. Patrick’s Day! Make it a healthy one by adding some greens to your diet with these creative ideas.

�https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies

Have you had chickenpox? You may be at risk for developing shingles... Click to learn more about lowering or eliminating your risk

Shingles - Shingles Symptoms and Treatment | familydoctor.org Shingles is a painful skin rash. It is also called zoster or herpes zoster. It is caused by the same virus that causes chickenpox.

Wanted to share an article from Simple on concierge medicine. Take a look at the list of the model’s benefits, especially number 3, always the most important one to me.

The Biggest Perks of Concierge Medicine—and How It Works Here's what to know about concierge medicine, boutique medicine, and direct primary care models—a more personalized approach to healthcare.

If you only stick with one resolution this year, make it prioritizing your health in 2023!

The Importance of Having a Primary Care Provider: Finding a P*P, Health Checkups A primary care provider is a healthcare expert who helps you maintain health over time. P*Ps can help you stay healthy and get better when you’re sick.

10 tips to help minimize stress and keep the holidays happy this season.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544 

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Tips for coping with holiday stress Stress and depression can ruin your holidays. Here's how to keep the joy alive.