Ekam Yoga Pilates

Taking Pilates to the next level with Tedde’s energy and expertise. 💥

Stand tall, breathe deep, and let your energy flow. 🌿

Embrace the new week with a heart full of gratitude and a mat ready for flow. Happy Monday, yogis! 🧘‍♀️💚

POV: You made time for yourself and came to our T/Th 12pm High Noon Breath Tune Class. You feel rejuvenated & reset. You're Zen.

Come take a breath with Marcus Bradley, a certified Level 2 Wim Hof Method Instructor. Marcus has trained with Wim and studied his method in Poland and is now sharing this practice with SoCal. This breathing method will bring you stress reduction, enhanced creativity, more focus and mental clarity, along with other amazing benefits. Bring a blanket, an open mind, along with an open heart and leave with an experience you won't forget.

Get your sound bath fix tonight with The Breathwork Experience and Sound Bath at 6:45pm!

🤸 March Newsletter 🔥
EVERY WEEKEND - We've got your wellness covered!

3/4 Breathwork & Sound Bath Workshop
3/11 Clarity Breathwork Ceremony
3/18 Chakra Balancing Restorative Yin Class with Sound Bath
3/25 Wim Hof Experience

Links in Bio

Curious About Our Vinyasa Classes? 👇🏼
Step onto your yoga mat for energetic bliss where you will experience an introduction into the foundational principles of Vinyasa Yoga offered in 60, 75 and 90 minutes. This dynamic all-levels class will flow you through traditional Sun Salutations, and yoga asanas (postures) while linking breath to movement. This flowing sequence is designed to improve balance, focus, mind-body awareness, and work up a healthy sweat. Our instructors incorporate inspiring music to compliment the flow of class. This class is not heated but the room can reach natural temperatures up to 80 degrees.

THIS SATURDAY RETURNS FOR ANOTHER ✨ECSTATIC BREATHING ✨ WORKSHOP!

Link is in BIO to book or call us at 949-877-0034 to reserve your spot!

"Ecstatic breathing" is a simple yet powerful method that uses a combination of connected breathing and evocative music to attain an altered and non ordinary state of consciousness. During the experience you will be lying down with closed eyes in a group setting, although your experience will be uniquely your own. Please come with a receptive mind and a fairly empty stomach.

☀️ RISE AND SHINE YOGIS! Nico is teaching at 6:45am… so if you’re reading this under your covers THIS IS YOUR SIGN - come and move your body with us 🤸

ARE YOU SIGNED UP FOR NEWS + PROMO EMAILS?! 💗 If not you’re missing out on one SWEET deal 🫶🏼

LINK IN BIO TO PURCHASE! 🥰

🌟💗 THE GOOD STUFF!

Join .lemay and this weekend for a sound bath with a whole lotta lovin’ !!

LINK IN BIO TO BOOK or DM us for more DEETS 🥰 We love you!

CALLING ALL WEEKEND WARRIORS! 🌟🫡

Tomorrows Line Up ➡️

8:30am
10:30am
12:15pm /

Don’t miss out on your BLISS! ⛅️

Have you taken a moment today to check in with yourself? ➡️ Take deep breath, release the tensions in your jaw, neck, shoulders... Breathe in again, filing your belly with air ➡️➡️ LET IT GO! 😮‍💨

✨FEBRUARY NEWSLETTER✨

here are this months workshops and events! LINKS ARE IN THE BIO - YOU WONT WANT TO MISS THESE 🤸🔥🤯

SUN 2/5
SAT 2/11 Athena LeMay
SUN 2/12 GALENTINES with
SAT 2/18

Stay Tuned MORE DETAILS COMING THIS WEEK!

Mondays
6:45 am
Vinyasa + Stretch

Hi everyone, my name is Nico Puglisi
I have a background in sports massage therapy, yoga, and personal training.

My mother was the first person to teach me yoga. As a young boy I suffered from very bad anxiety. The first thing she taught me was Co**se pose, how to use my breathing to help relax my body and calm my mind. Over the years yoga has helped me overcome my anxiety, physical injuries, it's even helped develop a greater sense of self-awareness, self acceptance, and self-love.

I teach a strong and challenging Vinyasa class suitable for all levels.
I’m super excited to be excited to be part of the Ekam family. I can’t wait to see you in class!

Tuesdays + Thursdays
12:00 pm - 12:45 pm
w/ Marcus Bradley

Come take a breath with Marcus Bradley, a certified Level 2 Wim Hof Method Instructor. Marcus has trained with Wim and studied his method in Poland and is now sharing this practice with SoCal. This breathing method will bring you stress reduction, enhanced creativity, more focus and mental clarity, along with other amazing benefits. Bring a blanket, an open mind, along with an open heart and leave with an experience you won't forget.

Just for fun! 🤸💥 What are some poses you'd like broken down in class more often?

My yoga teacher called me out my first few months into practice for not breathing – he said he could tell my mind was elsewhere. When I began to focus on my breath was when I fell in love with yoga. - Lola J 🤍

Anyone else deal with monkey mind while on the mat? 🙋 Definitely us! Breath is how we stay connected to the present moment in yoga! Let us know if anything else has helped you focus back in! 👇🏼👇🏼👇🏼

🫱🏼‍🫲🏽 NAME A BETTER DUO… we will wait ✨

That’s right! We got and to collab on our most EPIC workshop yet! 🙈Ready for the details? 👇🏽👇🏽👇🏽

💥 SUNDAY FEB 5TH
💥3pm - 5pm
💥$59

Billy and Marcus will share their insights and expertise to provide a DEEP DIVE into mastering breath work techniques, how to effectively apply them to a movement practice and help you discover the magic of sound healing with a sound bath to wrap it all up!

SPOTS ARE LIMITED 🏃‍♀️💨
Link in bio! See you there!

FriYAY is better with FRIENDS! come ward off the BAD LUCK VIBES of Friday the 13th with some FUN + FLOW! 🤩

Is health a priority for you this year? You're in the right place! DID YOU KNOW Yoga is the most commonly used complimentary health approach used in the US 😮 This is closely followed by meditation, which is also growing. Since 2012 the number of people practicing meditation has tripled! 🙏🏽✨ Let's keep it up! ➡️ Pass on the gift of wellness to a friend by inviting them to a yoga class with you! 🤍

LINK IN BIO FOR OUR SUPER AWESOME NEW MEMBER SPECIAL 4 Group Yoga Sessions for $29! 🤯

Saturday to a magical MULTIDIMENSIONAL Sound Bath at Ekam! This one is sure to take you for a ride into a deep meditative state leaving each cell in your body feeling absolutely rejuvenated and ready to take on 2023! LINK IN BIO 😌

Open mind, open heart 🤍✨So many opportunities to flow today! Have you made the time? Check out the link in our BIO to book your mat! 🙏🏽

Saturday January 14th
6:30pm - 8:00pm
$50
What to bring:
yoga mat
comfortable clothes
water
Optional:
eye mask
blanket

LINK IN BIO 🤸 SEE YOU THERE✨

Earthbar Pop-Up!
Come sample a neighborhood favorite at Ekam SUNDAY 1/8 from 8:00am - 1:00pm!

N E W ✨ C L A S S ✨ A L E R T
Fridays 12pm
Vinyasa + Breathwork + Sound

The trifecta of yoga. This class will be focused on movement but will offer a variety of breathwork techniques so you can expand your holistic toolkit. You can expect a rejuvenating vinyasa flow with the freedom to express your style of yoga. This is an all levels class focused on traditional yoga poses and linking breath to movement. A small portion of the class will be dedicated to specific breathwork techniques that will expand your lung capacity and get you more connected to your body. We will end with a gentle sound bath to integrate the practice.

BOOK IT NOW 🙏🏽

HAPPY 🎉 HAPPY 🎉 BIRTHDAY 🤸 TO THIS BEAUTIFUL SOUL! Vanessa, Co-Owner and dedicated Yogi! We are so grateful to have you filling Ekam with your radiant smile and tenacious attitude! We hope you have the BEST day ever! All of our love to you 🙏🏽✨ You make Ekam the wondrous place it is! Drop some birthday love below for this young lady! 🤍🤍🤍

# B R E A T H E more 2023
beginning 1/17 Tuesdays + Thursday’s we will be hosting a Breathworks class at 12pm - 12:45pm with ‼️ Log onto your EKAM APP and BOOK YOUR MATS!

Happy New Year 🎉 We're excited to see what 202️⃣3️⃣ hold for us! Sending love & light to you during this holiday and here's to hoping the next 365 days hold immeasurable joy and blessings to you all! ✨🤍