Julie Fostin AFAA Certified Personal Trainer

NB Well This Week 8/22/24🚶🏻‍♂️🧘🏾 -

NB Well This Week 8/22/24🚶🏻‍♂️🧘🏾 Click here to access Live Classes. Once the instructor has gone live the class will show on the NB Well page. You may have to refresh your page if you try to access the class early.

Motiv8ed 2 B FIT with Julie Fostin - This 6-week program will motivate you to be the best version of your healthiest self. Total body conditioning involves both strength and cardiovascular exercise. Workouts are designed to change each week to target all major muscle groups in various ways. We will utilize a mix of free weights, bands, medicine balls, and more. This training is suited for the beginner to a fitness fanatic. (3 min. 6 max.)

Time:
Wednesday @ 5:30 pm - 6:30 pm, Sep 25th - Nov 6th

Cost: $110 (Optional $25 Drop-In)
Location: Dartmouth Total Fitness

Salmon Nicoise Salad

Salmon Nicoise Salad I used salmon in place of tuna in this variation of the classic French Niçoise salad! This composed salad contains olives, artichokes, potatoes, green beans,...

Has life gotten so busy you've lost your Enthusiasm? Thank you Peter Mis / Peter Mis - Livinghalffull.com

Enthusiasm Is Always An Option “Anesthesiologist.” That was Avery’s response when I asked her what she intended to work towards as she’s now a week away from heading off to college. Avery is very intelligent, and when combined w…

Join Julie Fostin in the Couch to 5k program, an 8-week outdoor training at Fairhaven Bike Path for beginners to complete a 5k run. The program includes evaluations, group workout sessions, and assignments to prepare for the Fairhaven Tukey Trot. Training sessions on Mondays from 5:30 pm to 6:30 pm, starting on September 23rd to November 18th. Fee is $145 for members and $185 for non-members. Don't miss this chance to reach your running goals at Buttonwood Park.

Gratitude is the capacity to stare doubt, loss, chaos and despair right in the eye and say, ‘I am still here.’ -DIANA BUTLER BASS

Warding Off Mosquitoes and Working Out

Warding Off Mosquitoes and Working Out

Join our fun and energizing group fitness classes to reach your fitness goals!

GROUP FITNESS SCHEDULE 8/19/2
MONDAY:6:15AM SUNRISE YOGA (FHVN REC CENTER)
TUESDAY: 9AM TREAD & STRENGTH
WEDNESDAY:9AM BODY TUNING
THURSDAY: 9AM TREAD & STRENGTH

Super excited! Join me!

What are you most interested in learning about fitness and nutrition right now?

Saturday Strength & Mobility Workout
Started with PT Ankle Mobility
Indoor Cycling
Strength
30 Seconds 3 Rounds of work
Push Ups
Lateral Band Walks - Blue
Single Leg RDL
Plank Hip Dips
TRX Double Arm Rows
Monster Walks - Green
Bulgarian Split Squat
Side Plank with Rotation L/R
Side Leg Lifts L/R
Finished with Foam Rolling

I need to do this... Everyday feels like I'm on a hamster wheel

Keep pushing forward with hard work, clean eating, and dedication. .

So very GRATEFUL for Sam Olsen at Cornerstone Performance and Physical Therapy for helping me with my knees today! I have a plan, stretching, and exercises that will get me healthy again! Stay tuned to hear about the journey! PS I don't have to stop running ❤🙏🏃‍♀️

Cottage Cheese Scrambled Eggs, English Muffin, and a Hot Cup of Coffee! Let's Slay the Day!

NB Well This Week 8/15/24🚶🏻‍♂️🧘🏾 -

NB Well This Week 8/15/24🚶🏻‍♂️🧘🏾 Click here to access Live Classes. Once the instructor has gone live the class will show on the NB Well page. You may have to refresh your page if you try to access the class early.

Join me for a relaxing practice at Fairhaven Recreation Center every Monday. This is such a great way to start your week! I promise!

Are you a caterpillar or a butterfly? Thank you Peter Mis. Not sure which category I fit in...

When Butterflies Are Afraid To Fly Caterpillars don’t really have much of a choice, do they? Whether they like it or not, becoming the butterfly they were created to become is inevitable. A chrysalis is in their future, and on the o…

True happiness is... to enjoy the present, without anxious dependence upon the future. - Lucius Annaeus Seneca

Cherry Ice Cream Ninja Creami

CHERRY ICE CREAM NINJA CREAMI Indulge in this Ninja Creami cherry ice cream! It is a high-protein ice cream that blends the rich flavors of chocolate and cherry into a creamy and thick ic...

Join our fun and effective couch to 5k training program! 🏃‍♂️🏃‍♀️ Get ready to conquer your running goals!

What an AMAZING DAY!! Get outside if you can folks and SLAY the Day!

They are out and about in force right now! Be careful folks!

Warding Off Mosquitoes and Working Out

Join our fun and energizing group fitness classes to reach your fitness goals!

GROUP FITNESS SCHEDULE 8/12/24
MONDAY:6:15AM SUNRISE YOGA (FHVN REC CENTER)
TUESDAY (NEW POP-UP CLASS): 9AM TREAD & STRENGTH
WEDNESDAY:9AM BODY TUNING
THURSDAY (NEW POP-UP CLASS): 9AM TREAD & STRENGTH

Good Morning!

So excited! Building programming as we speak!

'Feeling the burn in style! 💪'

Embrace your body and prioritize your well-being over a number.

Join me tomorrow at Dartmouth Total Fitness for a 10am Strength & Mobility Class! Sign up now!