Corpo Kinetic

Right back at ya, Dan! We love having you in class.

If you haven't planked on the reformer, have you really planked?

We love planks for core strength and shoulder stability. Adding the movement of the reformer ups the challenge - and the fun! 🙌

Celebrating our in prep for our new class starting this month - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

The hundreds is a classical Pilates exercise which will 100% light up your core.
There are many ways to modify - leave your knees bent (pictured) to protect your lower back, or reach them out for challenge. Lower your head if your neck needs a rest. Roll up higher to get deeper into those upper abs!

Celebrating our in prep for our new class starting this month - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

"While Pilates originally had a reputation of only being done by rich women in between facials and hair appointments, in recent years we've seen a big change around that perception – and thank goodness. Pilates is a challenging, adaptable system which is appropriate for men, women, injury rehab, and training for athletic performance. Joseph Pilates, the founder, was a man after all: a professional boxer who trained the Scotland Yard before emigrating to the USA, and is said to have spent his spare time walking around the streets of New York City smoking ci**rs..."

Know a man who should Pilates? Check out Irving's class - Men & Humankind Reformer, Tuesdays at 12:30pm, and send him our blog! Link in bio.

Men Who Pilates — CORPO KINETIC First, as a grammar nerd, I’d like to apologize for this post’s title. Pilates is not a verb – it is a noun referring to the system of exercise developed by Joseph Pilates. However, social media has changed everything, including our use of grammar. The title of this post comes from a hashtag: ...

Who's up for feeling more open, bold, and grounded in 2024? We won't say hip strength will do all of that for you, but we will definitely say it can help! We work on hip strength to benefit the joints both above and below - relaxed lower back, easy knees, and grounded feet.

Celebrating our in prep for our new class starting Jan 16 - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

Ahhh... Eve's lunge. You'll commonly find this oh-so-delicious stretch at the end of class. Let those hips open and spine lengthen. You'll love the way it feels!

Celebrating our in prep for our new class starting this month - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

We've settled into the groove at our Piedmont location, and are loving the reformer group classes. So many chances to move your body!

Start with our Intro Special - 3 Equipment classes and 3 weeks of our Unlimited Mat program for $137. Sign up link in bio.

Standing work with the Reformer not only benefits hip strength, it improves balance. As you move the carriage, the spring tension changes, and your body constantly has to recalibrate to maintain form. Balance work is great at injury prevention - we like to say it makes your body smarter! 💪🤓

Celebrating our in prep for our new class starting Jan 16 - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

Happy Birthday, Kelly!! Thank you for bringing your wisdom, attention to detail, and kindness to Corpo Kinetic. Wishing you a year of kitten cuddles and crafty evenings. 🥳😽🎂

If you're a cyclist, you spend a lot of your active time with your hips creased and knees bent. Finding your core strength with the hips more open and knees more extended not only is a unique challenge, it's great for your back!

Celebrating our in prep for our new class starting Jan 16 - Men & Humankind Reformer. A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

New Class Alert! Join Irving for:

💪 Men & Humankind Reformer 💪
☀ Tuesdays, 12:30pm
☀ @ Piedmont Ave Studio

A full-body reformer workout geared towards issues commonly found in the male body. Open to all gender identities and fitness levels.

Who's up for feeling younger this year? 🙌🙌🙌

One tenet of Pilates is spinal mechanics - in each class, you'll safely move your spine in all directions AND work on spinal articulation, a practice which lubricates the spine and helps to hydrate our spinal discs. You may even notice you have to adjust your rear-view mirror when you drive away from class - you'll be sitting taller!

We can't wait to JUMP into the New Year with you!

We’re so thankful for our community, and can’t wait to help you move better and feel better in 2024. Thanks to our clients for being the reason we love showing up to work each day - we love what we do, and you make it fun!

It’s our end of year SALE!

The solstice has passed and the holidays have come and gone - as more light trickles into our days, add some movement to your afternoon or evening routine:

Three PM Equipment Classes

Valid for any three equipment classes after noon, both:
Springboard classes @ Telegraph studio
&
Reformer classes @ Piedmont studio

Online Store - WellnessLiving Systems Three in-person equipment classesValid for any class occurring after noon, either Springboard classes at Telegraph Studio or Reformer classes at Piedmont Studio

We've been loving teaching Reformer classes at our new Piedmont Avenue location - and we're glad you're loving them too! See you in class! 🥰💪☀🫶

Happy Birthday, Marisa! Thanks for bringing your care and wisdom to our Tuesday night Reformer classes. Wishing you a joyful year ahead! 🥳🎂🍰👐

We’re in the last half of December! Book your Pilates through the end of the year and enter 2024 feeling amazing.

The weather's throwing us for a loop these days, but maybe you're still thinking of bringing out those fall boots? Check out our blog for ways to care for your tootsies through all seasons. Want more? Come to Andrea's Feet and Fascia class, Tuesdays at 9:30am!

Five Simple Foot Exercises — CORPO KINETIC As upright beings, our feet are our base of support. There are 26 bones & 33 joints in each foot to allow the feet to absorb and distribute the impact of standing/walking/running throughout the rest of the body… Treating your feet to added mobility and strength exercises can free up tension

Happy Birthday, Andrea! Thank you for bringing your expertise and keen eye to our studio. Looking forward to your foot class in June! 🦶🦵☀️🍰

We’ve got a new group class coming to our roster in June - Feet and Fascia - Tuesdays at 9:30am.

Join Andrea to treat your feet and fascia to feel supple, mobile, and ready for anything!

Hips, knees, and ankles, oh my!

Pilates excels at seeing and treating the body as a whole. For example - knee pain often doesn’t originate in the knee, but comes from weakness in the hips or lack of mobility in the ankle. Your Pilates instructor can assess and help you find balance to relieve pain.

Joseph Pilates felt that physical fitness was the cornerstone of health, and his exercises were designed to help people maintain health in the demands of modern society - back in the 1920s!

While he may not have known how computers and cell phones would affect the body, his thought process applies today. Join us in class for our “anti-computer” exercises, and feel taller and less scrunched when you leave!

Got some big plans this summer?

Now training for injury-free, fun-filled summer adventures. Start with our Intro Private Membership and your trainer will evaluate your posture and movement, teach you the ropes of Pilates, and help you determine how best to achieve your goals. DM us for more info.

Myofascial release addresses fascial adhesions and tight muscles, working to release areas of tension, just like when you get a massage 👐

In class, we use the foam roller & massage balls to show clients how to perform myofascial releases on their own.

Anatomy Moment: Fascia Matters – but what is it? — CORPO KINETIC I have the pleasure of working with several clients whose work lives are in marketing. One of them told me recently that “fascia is trending!” I was secretly thrilled by this news, because anything trending that has to do with anatomy is just right up my alley.

To the mothers and mother-figures, thank you for all that you do! DM us for a special code to bring a mom in your life to class for free this month.

Yes! Our instructors love working with clients new to Pilates. We’re here to help!

Often clients choose to book a few private sessions first, but that’s up to your comfort and individual preferences. If you are working with an injury, we highly recommend calling or emailing us first so we can discuss if starting with privates will be important to your success.

If you’ve ever needed a place to find your center, we’ve got you!

Pilates is great for injury prevention and recovery, finding a balance of strength and flexibility - and using your breath and mind-body connection to find some inner zen.

Check out our group class schedule or start with our Intro Membership to find your piece of Pilates Zen.