Shaolin Life

As I go to my next level I reflect on my companions, training family and teachers who have shaped my temple. Gratitude!

Happy Thanksgiving!

Ideally being in gratitude for our blessings should be daily,
But taking the time to celebrate with our close ones and family is as equally important. Enjoy this day everyone.
Deep Root will be on break Wednesday-Monday, November 22-27.
All classess will resume beginning Tuesday, November 28.
See you back in class!

Master Sheldon will be in the Redwoods teaching Qigong in July. Don't miss this!

Guess What?

Master Sheldon Deep Root Center for Spiritual Studies will be Co-Hosting the World Tai Chi Qigong Summit

Who Is Who in Tai Chi & Qigong

Saturday, April 29, 2023 9:00 AM PDT

This year's World Tai Chi & Qigong Summit brings to you some of the most sought-after thought leaders in the field of Energy Arts. The 18 experts featured in our event bring to you their collective wisdom accumulated over many decades of studies and teaching experience.

SIGN UP FOR FREE

World Tai Chi & Qigong Summit World Tai Chi & Qigong Summit bringing to you many Tai Chi and Qigong experts from all over the world

Shaolin Temple 2017

Join the conversation about real combat in Kung fu. Help us build a community focused on improving the state of the martial arts

Happy New Year everyone.

The start back of classes last week was amazing. We're recharged and invigorated for the New Year. Sundays Kung Fu & Qigong will be held online due to the weather.

Great quality of instruction, whether online or in person.

JOIN US!

www.shaolinlife.org

Shaolin Temple Oakland | Shaolin life Learn Shaolin Kung Fu, Qigong, and Mediation onsite or Online in Oakland California

Kung Fu and Qigong outside, Sundays beginning at 3pm.

Keep your practice on. www.shaolinlife.org

Amazing!

A statue of Yasuke, an African slave, who arrived in Japan in 1579 and became the first black Samurai.

please click the link below to subscribe to our youtube channel

https://youtube.com/channel/UCbdXkQAmRfoXcMdUsvPyxKA

New offer drop. Level up!

Golden Section Sequence Sales Page 8 Step Golden Section Sequence (Ground) This Qigong sequence (based on the Golden Ratio) is a sitting exercise done on the ground. Align the spine, reduce back pain, and prepare and improve the body and mind for seated meditation.

Today's Qigong was GLORIOUS! Over 15 people in attendance. JOIN US!
Sunday's 4-5pm
www.shaolinlife.org

LAST CHANCE
THREE TREASURES QIGONG SERIES
EARLY BIRD DISCOUNT
20% OFF
Use Code: THREE_TREASURES_EARLYBIRD
ENDS TOMORROW- JANUARY 22.
3 months
3 Focus Areas
3 seasons
Balance the mind and harmonize the body.
https://www.thedeeproot.org/three-treasures-qigong-workshops
Come alive and THRIVE!

Three Treasures Qigong Workshop Series As the seasons change, so do our physical, spiritual, and emotional needs. Join Master Sheldon of Shaolin Life @ Deep Root Center for Spiritual Studies in three upcoming workshops to balance the mind and harmonize your body this season.

Alright good people. Today marks the beginning of winter. May everyone embrace this new season with love and joy and we cozy up, get in closer, and take this time to reflect, ponder, and prepare.

Deep Root will be on holiday break until, Tuesday, January 5, 2022.

On behalf of all of us here, we wish everyone a Merry Christmas and a wonderful and prosperous New Year.

See you next year!

Shaolin Life
Move: Spirit & Rhythm
Zen In Tech

Take your health to the next level and come to this AWESOME Three Treasures Workshop Series.

Join Master Sheldon for 3 months in 3 Focus Areas for 3 seasons to balance the mind and harmonize the body.

As the seasons change, so do our physical, spiritual, and emotional needs. Take a journey towards better health and find joy and excitement in discovering your true potential.

Saturday
January 29, 20229- Building Internal Awareness
February 26, 2022- Sacred Self Care
March 26, 2022- Secrets of the Temple
9 am -12 pm

Save 10% WHEN YOU PURCHASE BY Dec 31, 2021
Use Code: THREE_TREASURES_EARLYBIRD

https://www.thedeeproot.org/three-treasures-qigong-workshops?cid=b7d80bd4-c751-4b93-9425-aa78c80dbfff

Come alive and THRIVE!

No classes this week. Have a wonderful and safe Thanksgiving.

Have you signed up for Meditation/Qigong for Tech Workers yet?

Early Bird discounts ends MONDAY, NOV 1, 2021
Coupon: EARLYBIRD-MEDITATION

You don’t want to miss this much needed and inspiring workshop.

Saturday, November 6, 2021
10 AM to 12 PM
VIRTUAL.

Meditation/Qigong for Tech Workers is aimed to get you into your body and your mind. Learn breathing techniques, Mindful/Meditative exercises to calm the central nervous system and improve mindfulness and clarity, and learn movement patterns to address dis-ease and dysfunctional habits that long time sitting and staring at screens can create.

In this workshop, you'll also learn to:

Improve Circulation and Posture
Gain the Deeper States of Awareness
Reduce Stress

Feel good in mind, body, and soul.

YOUR INSTRUCTOR

Master Sheldon is Head Trainer of Shaolin Life, a program of Deep Root Center for Spiritual Studies, where classes are held in Kung Fu, Qigong, Tai Chi, and Meditation. He has taught at Google, Twitter, UC Berkley and Oakland Asian Cultural Center.

Master Sheldon’s teaching style is fun, accessible, and no-nonsense. He is relatable and explains the deeper concepts in the most simplistic ways while engaging the thought process. He approaches each movement with ease and flexibility while preserving its complexity to invoke thought and introspection.

REGISTER NOW
https://www.zenintech.org/meditation-and-qigong-for-tech-workers

Meditation and Qigong for Tech Workers Meditation and Qigong for Tech Workers Adapt the wisdom of ancient monks to modern-day tech and knowledge work. Become more aligned, clear, self-aware, and productive in your day-to-day life through movement and stillness.