Lisa Danylchuk, MFT, E-RYT

I have so many stellar guests to share with you... 🌟 - Get ready for season 4 of the How We Can Heal Podcast! Sign up for email updates at howwecanheal.com to be the first to know when episodes drop, and follow us on itunes, Youtube, Spotify & everywhere else you get your podcasts!

It's hard to believe we are half way through 2024! I recently completed a mid year reset and it helped me to re-center and get clear on what's important for me for the rest of 2024...How about you, what's most important for you this year? 🤷🏽‍♀️

As I'm planning out the rest of the year I'd love to know...How can I best support you?

Answer a few quick questions here: https://forms.gle/rbemePKGSYSTvmEu5

Looking forward to hearing from you!

We start TODAY, are you joining us? ⌛ Join the Y4T welcome call at noon Pacific! 🕛

https://howwecanheal.com/y4t

It's time to decide... 😅

The Y4T Summer Program starts tomorrow!

Will you be joining us??



https://howwecanheal.com/join-y4t/

Enrollment for Y4T is open now and I'm wondering... is now your time to join?? We only open enrollment a few times a year and these summer cohorts have the most relaxed & easy vibe about them, which is a great pairing to this deep material.

What are you doing this summer? Will I see you in our live community welcome call next Monday??

Apply to join here: https://howwecanheal.com/y4t

See you tomorrow at noon Pacific time? 🕛

I'm so looking forward to sharing this with you!

Register here:

https://us02web.zoom.us/webinar/register/WN_KMu1Mr__RxSPHzc3VeBN-g #/registration

How We Can Heal Trauma with Yoga training is happening TOMORROW!

Join live this Tuesday June 11th at noon Pacific!

Sign up here:
https://us02web.zoom.us/webinar/register/WN_KMu1Mr__RxSPHzc3VeBN-g #/registration

Join me live next Tuesday June 11th at noon Pacific for How We Can Heal Trauma with Yoga!

Register here:

https://us02web.zoom.us/webinar/register/WN_KMu1Mr__RxSPHzc3VeBN-g #/registration

You'll walk away knowing:

✨ The foundational element of trauma work that too many people skip

✨ What trauma is (and what it is NOT)

✨ How to use yoga and somatic practices to tap into healing

Let's spend some time together this summer ☀️ - http://eepurl.com/iRazRI

Enrollment for the 8-week Certification program opens this Monday June 10th!

Summer is the perfect time to dive into your learning & growth on your own time. Take your book to the beach, journal in a hammock or listen to your lectures with a sparkling beverage in your back yard! Ahhhh.... ☀️

Apply here:

https://howwecanheal.com/yoga-for-trauma-online-training-program/

A peek at what's to come this summer 👀 - https://mailchi.mp/8781249b6578/gmabday527-1318524

We'll open enrollment for the summer Yoga for Trauma Online Training & Certification next week. Keep your eyes peeled here to be able to join!

Season 4 of the How We Can Heal Podcast is almost here, with Dr. Ruth Lanius, Deb Dana David Archer & more I’m SO excited to share these interviews & ideas with you!

Pride is so important…spread the love!!🩷❤️🧡💛💚🩵💙💜🖤🩶🤍🤎❤️‍🩹❤️‍🔥💓💗💝💕💖❣️

Thinking of you, today.
Happy Pride! I love you.

Art by me

Here's what I am celebrating today ☀️

🤣 📚 👏🏽

Me lying in the sun earlier today ☀️🌷🤯💛

⛓️‍💥

"You have heard of collateral damage. Now hear of collateral renewal. Every time we act in kindness, in mercy, in love: the impact of our actions radiates out to touch many more lives than the ones in our immediate vicinity. Others we do not know will be affected. The reverberations of our compassion will circle the world. Collateral renewal – healing rippling out, never ending."
— Steven Charleston

Every person you see today arrived through a mama!! Honoring all the moms this Mothers Day 💛💐👏🙏👌

How much can happen in a year...🥺 Can you believe it?!? - https://mailchi.mp/02eb19842688/happybdaybabe

Join me live to write Your Birth Story 🤰🏽 Grab one of the last spots for tomorrow! 💛 Register here:

https://us02web.zoom.us/webinar/register/WN_JxTPDTaRRSet54cMrkO5gA #/registration

I was listening to a meditation on radical kindness this morning that suggested I bring someone I love to mind...Of course, I chose Isabella (so easy to love!!)! The teacher then offered the following phrases and instructed me to offer these words to my lovely daughter:


“May you accept yourself just as you are”

“May you trust that you are enough right now”

“May you remember that there are people who care about you”


These are all lovely sentiments, but as I imagined saying the phrases to my daughter, they simply didn’t cut it. I want so much more for her than for her to feel “enough!” Enough for who, anyway?? So I re-wrote the phases in my head to make them match the depth of love I feel for here - how’s that for radical?

Here are my new & improved for Isabella affirmations:

“May you celebrate yourself everyday”

“May you know deeply that your simple presence is the wildest gift to this world,”

“And yes, you’re surrounded by love, but more importantly… YOU ARE LOVE!!”

People with loving parents often dismiss their deep love with comments like “of course you love me, you’re my mom” Buy why would we dismiss that deep, true, vital force of love we pass through our lineage?


Whether you had an amazing mama, no mama, a challenging relationship with your mama, two mamas or two daddies, I invite you to try on these affirmations today:


May I celebrate myself everyday

May I know deeply that my simple presence is the wildest gift to this world

I am surrounded by love and I am love


How do these fit for you? I’d love to hear what resonates and how you translate these to bring some radical kindness into your day today!

I’m offering this workshop next week for anyone who has given birth and would like to dedicate some time to reflecting and (re) writing their story in the most empowering frame. You can get more information & register here!

us02web.zoom.us

Two wonderful books - one by my MAMA and one by How We Can Heal podcast guest Jennifer Gomez ❤️📚👏🏽✨

Happy ! Check out the books by our two 2024 Frank W Putnam Award winners, Jennifer Gómez with her book, "The Cultural Betrayal of Black Women and Girls," as well as Lynette Danylchuk & Kevin Connors with their book, "Treating Complex Trauma and Dissociation."

Both books as well as books required for PTP courses are available in the Phoenix Arise Shop: https://phoenixariseshop.com/

It all matters.
That someone turns out the lamp,
picks up the windblown wrapper, says hello to the invalid, pays at the unattended lot, listens to the
repeated tale, folds the abandoned laundry, plays the game fairly, tells the story honestly, acknowledges help, gives credit, says good night, resists temptation, wipes the counter, waits at the yellow, makes the bed, tips the maid, remembers the illness, congratulates the victor, accepts the consequences, takes a stand, steps up, offers a hand, goes first, goes last, teaches the child, tends to the dying, comforts the grieving, removes the splinter, wipes the tear, directs the lost, touches the lonely, is the whole thing."
—Laura McBride, We Are Called to Rise

This would be my favorite Taylor Swift song 🎶
(In the middle of the night... no dreams 🌙😅)
https://mailchi.mp/d23e96143b1f/ybstory-ts

Learn about the Your Birth Story workshop and register here!

https://us02web.zoom.us/webinar/register/WN_JxTPDTaRRSet54cMrkO5gA #/registration

Join me for Your Birth Story on 4/30! 💛

https://us02web.zoom.us/webinar/register/WN_JxTPDTaRRSet54cMrkO5gA #/registration