Life Management- Mind, Body, Spirit
Registered/Licensed Dietitian Certificate-Whole Food Plant Based Nutrition Cornell Univ. When we get our mind on the right track our body will follow.
02/20/2023
What impact might amla (Indian gooseberries) have on cholesterol levels?
When healthy individuals are given a placebo sugar pill, not much happens to their cholesterol. Give them about a half teaspoon of amla powder each day for three weeks, though, and you’ll see about a 35 to 45 percent drop in total cholesterol. That’s the kind of result we can expect around six months on statin drugs.
What we care about the most is LDL, the so-called bad cholesterol. Ideally, our LDL level should be under 70 at least. What happens to LDL cholesterol after taking about a half teaspoon of amla a day? The results are unbelievable. Watch the video "The Best Food for High Cholesterol" at https://bit.ly/32MyLjr.
See the amla topic page at https://nutritionfacts.org/topics/amla/ to learn even more.
02/20/2023
NEW! This Crispy Sesame crusted Tofu is Quick and super delicious! Tofu cubes are tossed in the peanut sauce then coated in sesame seeds and baked until crispy. Serve over greens dressed in peanut sauce, in a wrap or over noodles!
Recipe —> https://www.veganricha.com/sesame-crusted-tofu-bowl/
02/20/2023
I Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, and Kidney Disease Battling kidney disease, MS, and migraines, Kimberly Eallonardo switched to a plant-based diet and transformed her health. Read her story!
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