Peggy Kennamer-Linn, Licensed Mental Health Counselor

Visual Journaling: Health Promotion through Art and Drawing - GoodTherapy.org Therapy Blog Visual journaling is one way to express your thoughts and feelings in an artistic way and helps you work through the emotions you're experiencing.

Coping with Anger: Does Venting Really Help? A CBT therapist offers strategies to soothe angry feelings.

The Relationship Between BPD Disassociation and Gaslighting How memory gaps may affect relationships and people with borderline.

9 Affirmations to Repeat Every Day - GoodTherapy.org Therapy Blog Affirmations can work wonders in your life, encouraging optimism and even contributing to overcoming mental health issues!

What's the Connection Between Physical Health and Mental Health? - GoodTherapy.org Therapy Blog Take the time to focus on both your physical health and mental health. If you're stronger in one area than the other - get help from a professional.

Breathing to Manage Your Stress Learn the science and practice behind the powerful RSA breathing technique.

4 Ways to Handle Uncertainty on the Cusp of 2022 How to create a sense of groundedness as uncertainty continues.

Are You Feeling Stagnant? Here's What to Try Some practical tools for when your mental health is stuck in a rut.

Follow your dreams. ☀️
Listen to the calling deep within your heart.
You’re not here to please others, you must be the cheerleader for your precious life.
The journey that is being asked of you only has to make sense to you
Society never has the right to name who you are and what you came into this life to accomplish.

Accept and love yourself completely.
Trust your journey, and live with confidence, resilience, laughter, joy, and fun. 💚

Every day celebrate the person who looks back at you in the mirror. 🌿

(Manifestation is real. Start speaking positivity into your life. Change the way you think. Change the way you speak.-unknown)

https://www.psychologytoday.com/us/blog/staying-sane-inside-insanity/202109/how-change-the-narrative-when-feeling-stuck

How to Change The Narrative When Feeling Stuck People can choose how they think about their lives.

https://thriveworks.com/blog/how-narcissists-control-you/

How do narcissists control you? What techniques do they use? - Thriveworks Learn more about How do narcissists control you? What techniques do they use?

https://www.psychologytoday.com/us/blog/emotion-information/202108/two-powerful-techniques-lower-anxiety

Two Powerful Techniques to Lower Anxiety A mind and body approach.

We must begin to normalize talking about mental health. There is absolutely no shame in seeking help when we are feeling at the end of our mental capacity. It is time! We must all step up and be the positive reinforcement needed for everyone to feel comfortable talking about what they need.

Taking care of your physical and mental health must be your #1 priority.
You should never need to worry about speaking out to another person when you need help. This is your life.

You are the one responsible for your well being. Take good care of you.
Don't let others shame you and if they do walk away understandIng they are ignorant to the human mental wellness needs.
Remember you matter so much. ❤️

(When you don’t choose to heal, you will find pain in everything. When you choose healing, you find lessons in everything. Today, you can choose which direction to take. - .marielbuque)

Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. https://go.usa.gov/xFRdB.

Peggy Kennamer-Linn, Licensed Mental Health Counselor updated their address.

https://www.psychologytoday.com/us/blog/more-feeling/202106/understanding-the-anger-impulse-and-rage

Understanding the Anger Impulse and Rage Learning to renegotiate the most volatile anger states.

Getting to Know Your Brain: Dealing with Stress In this video, test your knowledge about stress and the brain. Also learn how to create and use a “stress catcher” to practice strategies to deal with stress...

https://www.yahoo.com/huffpost/gaslighting-phrases-people-say-manipulate-231102879.html

6 Gaslighting Phrases People Say To Manipulate You Toxic relationships are rife with this kind of language.

What do you think? 🤔
Do we teach people how to treat us?
We would love to know your thoughts. 😁

Peggy Kennamer-Linn, Licensed Mental Health Counselor updated their website address.

https://www.yahoo.com/lifestyle/family-fun-siblings-fighting-parenting-140018434.html?soc_src=social-sh&soc_trk=ma

Are your kids fighting more? Here are 7 expert tips to help them get along Experts recommend tips to help diffuse sibling jealousy and competitiveness and bring harmony back to your home.

https://www.yahoo.com/lifestyle/6-gaslighting-phrases-youre-probably-184407812.html?soc_src=social-sh&soc_trk=ma

6 Gaslighting Phrases You're Probably Guilty of Using These phrases, while seemingly harmless, should be removed from your vocabulary.

9 anxiety-inducing social interactions as the world reopens When life stabilizes in the new, new normal, how will we really feel about resuming activities we used to do — like dining out or shaking hands?

How to Help a Loved One Who Lacks Emotional Intelligence Three strategies help a partner re-establish a healthy connection.

5 Steps to help kids manage big emotions !

5 Affirmations for Cultivating Self-Love: https://bit.ly/2ZKwDa7

"As we know, love is the root and foundation of everything in our lives. Often times, we are too happy to share the love for everyone and everything else, but fall short when it comes to ourselves. Self-love is important. Self-love isn’t just a nice theory to write about every once in a while. It IS necessary and crucial for happy, purposeful, and meaningful living.

To take small steps in cultivating self-love begin using affirmations. When we begin to truly love ourselves everything changes. Make the decision today to love yourself, and never let it be open for discussion again.
The love that you cultivate for yourself will be the foundation for everything else you desire in life." ❤️ Michelle Maros

Why Narcissists Attract People-Pleasers Two sides of the same coin.

4 Psychological Tricks to Reach Your Goals These four hacks that will help you reach your goals instead of abandoning them.

Take the step. Reach out. Start healing today. http://www.mentalhealth.gov/talk/people-with-mental-health-problems/