Ellipsis Counseling Center

"Stop feeling bad for outgrowing people who had the chance to grow with you!"

Happy Father's Day!👔
Father’s Day is a good time to focus on men’s mental health.
Here are some insights to consider:

1. Unique Challenges for Fathers:
*Parenthood can pose challenges to fathers’ mental health, impacting not only their well-being but also their children’s. The exact challenges vary for each father, but their mental health significantly influences their children’s behaviors and outcomes.
*During the perinatal period (just before and after a child’s birth), fathers are at an increased risk for depression and anxiety symptoms. Approximately 10% of new fathers experience postpartum depression, with the highest risk occurring three to six months after childbirth.

2. Effects on Children:
*Paternal depression has been linked to negative behaviors in offspring from infancy through early childhood.
*Later in a child’s life, paternal depression affects the likelihood of the child developing depression or anxiety during adolescence and early adulthood.

3. Stress of Fatherhood:
*Raising children is both rewarding and challenging. Fathers face unique pressures and responsibilities.
*Practicing self-care, seeking support, and addressing mental health challenges are essential for better well-being.

4. Coping Strategies:
*On Father’s Day, consider embracing joyful memories and writing a letter to your father.
*Reflect on your wounds and what you’ve learned from them to change your inner narrative about trauma and grief.

Remember that fathers’ mental health matters, and seeking professional help when needed is crucial. If you know a father who may be struggling, offer support and encourage open conversations about mental well-being. 🌟

If you’re struggling, consider seeking support from a therapist or counselor. You deserve care and understanding.

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It's safe to love again and that love begins within.

Read that again 🧐

Mental Health Awareness!
Mental health is just as important as physical health but is often overlooked.
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Taking a mental health day is essential for maintaining overall well-being.

1. Purpose: A mental health day allows you to recharge, reduce stress, and prioritize self-care.

2. Signs You Need One:
*Feeling overwhelmed, anxious, or emotionally drained.
*Difficulty concentrating or making decisions.
*Physical symptoms like headaches or fatigue.

3. How to Take a Mental Health Day:
*Plan Ahead: Inform your supervisor or colleagues.
*Disconnect: Avoid work-related tasks and emails.
*Self-Care: Engage in activities that relax and rejuvenate you (e.g., meditation, reading, nature walks).
*Reflect: Use the time to assess your mental state and needs.

4. Normalize It: Taking care of your mental health is as crucial as physical health. Prioritize self-care without guilt.

Remember, mental health days contribute to long-term productivity and well-being. 🌟

If you or someone you know is struggling, consider seeking support from a therapist or counselor. You deserve care and understanding.

Stop leaving your kids with them.

Stop leaving your children with your boyfriends or girlfriends you barely know.

Stop letting your family members you don't entirely trust watch them because it's free.

If you have a gut feeling about someone that doesn't sit right with you when it comes to your child, cut all ties with this person.

If your little one comes to you and says I don't want to stay with a particular person .... do me a favor and listen to them.

~ Cody Bret

Psychology Today
Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you can try out today.

Mental health disorders, also called mental illness, are a wide range of conditions that affect a person's mood, thinking, and behavior.

Some common types of mental disorders include:
*Anxiety disorders: Including panic disorders, obsessive-compulsive disorder (OCD), and phobias
*Mood disorders: Including depression, bipolar disorder, and other mood disorders
*Personality disorders: Including borderline personality disorder (BPD)
*Psychotic disorders: Including schizophrenia
*Other disorders: Including eating disorders, disruptive behavior and dissocial disorders, neurodevelopmental disorders, and addictive behaviors.

Mental disorders can make it difficult to cope with work, relationships, and other demands. Many people also experience stigma, discrimination, and violations of human rights.

Symptoms of PTSD can start immediately or after a delay of weeks or months. PTSD can develop after experiencing something that you find traumatic, such as seeing or hearing about something traumatic.

Other diseases or conditions, including various sleep-related problems and many forms of dementia, including Alzheimer's disease, are sometimes classified as mental illnesses because they involve the brain.

If you're feeling overwhelmed, remember su***de prevention help is available. You're not alone; please seek assistance. We are here for you. Online scheduling is available at www.ellipsiscenter.com or call the office at 407-433-3992.
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You are incredibly courageous when you make the decision to heal from your suffering.

Healing is not linear.

Healing does not happen overnight.
Healing takes patience, lots of bravery, and the willingness to look at everything that has caused the pain and little by little begin to let it flow through your body.

This is not at all easy my loves, but what a worthwhile journey this is.

You will come out the other side stronger, wiser, and free from the tyranny of another person's trauma inflicted upon you.

You take your life back.
This is the hardest thing you will ever do so love, honor, and accept yourself completely and be kind to yourself.

Healing is a brave accomplishment. 💕

(The fact that you continue trying is proof that you are so strong.-unknown)

Art of Parenteen ❤️

“The largest part of what we call 'personality' is determined by how we've opted to defend ourselves against anxiety and sadness”
– Alain de Botton

Psychology Today

“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”

– A.A. Milne, Winnie-the-Pooh

BREATHE! One day at a time.

A little progress each day adds up to big results!

Happy National Donut Day!
DONUT Stress, Just Do Your Best!
Life is short, Eat a DONUT!

"The best revenge is no revenge. Move on. Be happy. Find inner peace. Flourish."
~ Unknown

You can also follow on Instagram to see more.

Ellipsis Counseling Center

"You are not obligated to have a relationship with family members who are not good for your mental health!"

“You are you and that is true, there's no one in the world who's you-er than you.”
– Dr. Seuss

“You can't stop the waves, but you can learn to surf.”
– Jon Kabat-Zinn