Control Your Health Wah Lum FIT

Keep pushing forward until your accomplishments inspire you to reach even greater heights!

Are you 40+? Do you have questions on how to stay in shape for your kung fu, tai chi, or fitness journey? Ask Sifu Mimi Chan and Sifu Oscar Agramonte!

🔗https://youtu.be/AZxZVsYIqoY?feature=shared

🔖 Blog Of The Day

At Control Your Health, we exist to empower humans with the knowledge to move better, achieve strength, and take control of their health for life.

What is a major step to taking control of YOUR health? MOVE YOUR BODY!

Read the full blog here: https://controlyourhealth.net/blog/2014/8/10/we-were-made-to-move

We aim to inspire people to improve their health and fitness and become the best versions of themselves. You can join the CYH Strivers community and begin your journey towards a healthier lifestyle today.

Visit www.controlyourhealth.net to get started.

💥This is an oldie but a goodie.
⁣🔑 This applies to everything from nutrition to gymnastics.⁣
⁣
🎯 Goal setting is usually where most people stop, but to really ATTAIN your goals — you have to build your skills
for goal achievement. Which goes a few levels deeper:⁣
⁣
1) What's the GOAL that we want to achieve?⁣
2) What are the SKILLS required to attain that goal?⁣
3) What are the daily PRACTICES that will help build those skills?⁣
⁣
What goal(s) are you currently trying to achieve? Share with me below ⏬⏬

Imagine a place within yourself where anything is possible, dreams are turned into reality, and you can achieve anything you want. That's the magical place you need to find within yourself - where nothing is impossible. It's waiting for you to discover, embrace, and unleash your full potential.

Are you 40+ Do you have questions on how to stay in shape for your kung fu, tai chi, or fitness journey?

Ask Sifu Mimi Chan and Sifu Oscar Agramonte!
👉https://youtu.be/AZxZVsYIqoY?feature=shared

🔖 BLOG POST OF THE DAY

Remember the old Batman TV series?

Batman’s oversized computer would calculate complex problems and print out answers on a small sheet of paper.

You won’t need a 1960s supercomputer to do some quick math.

Add up how much time during the day you spend sitting down. At home, work, school, in the car.

Don't forget to include how often you are using that smartphone.

Check out the full article here:
https://controlyourhealth.net/blog/2022/05/14/holy-anti-extension-batman

We aim to inspire people to improve their health and fitness and become the best versions of themselves. You can join the CYH Strivers community and begin your journey towards a healthier lifestyle today.

Visit www.controlyourhealth.net to get started.

You understand the importance of getting some sort of movement every day, whether that’s a little hip shakey-shake while walking your dogs⁣, some crunches while throwing your kid in the air, or a 10-minute HIIT while the coffee brews. 🦮

If you exercise regularly, you probably know that kickass workouts can leave you feeling like a million bucks⁣ 🥊🥊

Here are just a few reasons *why* getting full-body movement in every day has us feeling like this 🤗⁣⁣

What kind of movement makes you *literally* light up? Share in the comments ⤵️

I’ll go first: salsa steps 💃🕺while making tacos 🌮

Are you over 40 and looking for advice on staying fit during your kung fu, tai chi, or fitness journey?

Ask Sifu Mimi Chan and Sifu Oscar Agramonte!
👉https://youtu.be/XXPA1pUJKuE?feature=shared

Success does not come to those who wait for it. It is achieved by those willing to put in the hard work, determination, and unwavering dedication to their goals.

🔖 Blog Post

As a personal trainer in Orlando, FL over the past 10 years I’ve noticed a particular trend.

Many people give up on trying to make healthy choices as it gets close to the end of:

the day

the week

the month

the year

For example, right after Thanksgiving I hear something like, "January is right around the corner, so I will wait until the New Year to start on my diet, fitness routine etc..."

or

“I’ll start on Monday.”

So putting things off becomes a habit.

Read the full article
https://controlyourhealth.net/blog/2022/5/18/no-need-to-wait

"How do I know when I've reached 80% full?" This is a question I hear a lot from clients.⁣
⁣
😋 So here's a handy visual guide to help you know when you've reached 80% full and how to stop when you're
satisfied, not stuffed. ⁣

Remember, a fresh start is not just about finding a new place; it's about embracing a new mindset. It's about letting go of the past and opening yourself up to new possibilities. So, take a deep breath, believe in yourself, and take that first step towards a brighter future.

You've got this! 👊

Are you over 40 and looking for advice on staying fit during your kung fu, tai chi, or fitness journey?

Ask Sifu Mimi Chan and Sifu Oscar Agramonte!
👉https://youtu.be/tHpMrtGF65M?feature=shared

🔖 BLOG POST

Focus on making good food choices, but realize that you will choose an unhealthy option every now and then. That’s ok.

Just realize that you are making that choice!

You and no one else are responsible for your health.

Read the full article:
👉https://controlyourhealth.net/blog/2022/5/20/manage

Nutrition science can be confusing at times— it's another reason why eating well isn't as straightforward as I'd like
it to be.

🤓 Curious to learn more? DM me.

Remember, the only bad workout is the one you didn't do. So, let's make it happen and crush those fitness goals!

Are you over 40 and looking for advice on staying fit during your kung fu, tai chi, or fitness journey?

Ask Sifu Mimi Chan and Sifu Oscar Agramonte!
👉 https://youtu.be/1sjVrSS5A5E?si=e4huggkuvwkDUVPD

🔖 Blog Post

I don’t have the numbers, but I imagine lack of sleep is a big contributor to poor health issues and also leads to a negative physical appearance.

On average, how many hours of sleep are you getting every night?

Read the full article:
https://controlyourhealth.net/blog/2022/5/25/sleep

Achieving your personal health and fitness goals is our top priority.

Join the CYH Strivers and embark on your fitness journey today. Visit www.controlyourhealth.net to get started.

If you think of body change as a pyramid, here’s what it should look like 🔝⁣⁣
⁣⁣
👀 You'll notice it’s the opposite of what you might expect.⁣⁣
⁣⁣
$🏻All the “expert stuff” — adjusting macronutrients, advanced nutrition strategies, etc. — is at the top. They’re a
“nice to have”.⁣⁣
⁣⁣
🍓🥒 The base of the pyramid — your foundation — is what surrounds you.⁣⁣
⁣⁣
🌟 In general, when it comes to engineering healthy eating, here’s the golden rule:

1. Make healthy behaviors convenient.
2. Make other behaviors less convenient.⁣
⁣⁣
💥 By simply changing your environment in small ways, you can make changes without even thinking about
them.⁣⁣
⁣⁣
💡For more ingenious environment tweaks that will improve your eating habits immediately, DM me.

Taking risks and chances is crucial if you want to achieve your goals.

Therefore, it's important to act on what you want in life. When things don't go according to plan, it's crucial to be kind to yourself and avoid being too hard on yourself.

Are you 40+?

Do you have questions on how to stay in shape for your kung fu, tai chi, or fitness journey?

Ask Sifu Mimi Chan and Sifu Oscar Agramonte!
https://youtu.be/UxW7-vZVPVU

🔖 Blog Post

There is a great joke from comedian Chris Rock where he discusses people bragging about things that they are supposed to do.

To the often heard, “I take care of my kids!” Chris replies, “You’re supposed to!”

It doesn’t take a slap to the face to know what eating like an adult looks like or that we could all drink more water than soda.

Read the full article:
https://controlyourhealth.net/blog/2022/6/01/the-secret-to-fat-loss-with-a-capital-f

Achieving your personal health and fitness goals is our top priority.

👉Join the CYH Strivers and embark on your fitness journey today. Visit www.controlyourhealth.net to get started.

🍽 Most people who come to nutrition coaching already know what a healthy, balanced meal looks like.⁣
⁣
🤔 The real question they have is: How do I consistently eat healthy, balanced meals in the context of real life?⁣
⁣😧 You know, like “I got home late, after a long meeting, then my toddler spilled an entire bottle of olive oil on the
kitchen floor!” (Yeah, true story).⁣
⁣
🔝 With these meal prep strategies, I teach clients exactly how to have healthy food ready when they need it.⁣
⁣
🍲🥙🥘 The result? A fridge full of fast, healthy options to choose from, even as life continues to unfold.⁣
⁣
Want more great meal prep strategies? DM me.

This reminds us that it's never too late to take action towards our goals and dreams.

So, let's take that first step today and work towards creating the future we want to see. Remember, every small action counts and can lead to great things in the long run.

Wah Lum 30-day Squat and Hand Challenge.

Take on our simple and effective 30-day challenge to unlock your inner strength and improve your health.

👉 Please use the following link https://controlyourhealth.net/squat-and-hang-challenge or scan the QR code to join.

Together, we can make a difference! Sign up now!!!

Are you over 40 and looking for advice on staying fit during your kung fu, tai chi, or fitness journey?

Ask Sifu Mimi Chan and Sifu Oscar Agramonte!
👉https://youtu.be/Q3eXjAPKEu4?si=-sFZGw8kFwwVltD7

🔖 Blog Post

"Physical strength is important because it provides confidence, which in turn has you walking differently and interacting with people differently."

One of the keys to a happy life is how we interact and communicate with others.

How do you tell or sell your message?

Read the full article:
https://controlyourhealth.net/blog/2022/6/14/potential

We aim to inspire people to improve their health and fitness and become the best versions of themselves.

You can join the CYH Strivers community and begin your journey towards a healthier lifestyle today. Visit www.controlyourhealth.net to get started.

Want to Join us starting this Friday?

🧕When you coach for (like I do), you consider the multi-dimensional aspects of a whole person in
their real life.⁣⁣
⁣
🤔 Not just body fat percentage and blood work, but also factors like how people think, feel, live, and connect to
others.⁣⁣
⁣
⚖️ Since all areas of deep health are deeply entwined and strongly connected, it’s important to note that
struggling in one domain usually means struggling in others.⁣⁣
⁣
🌟 But…⁣ improving one domain can also improve others.⁣⁣
⁣
🔑🔑 This is the power of deep health coaching.⁣

🧐 So, how can could deep health coaching help you... and get you better results? Send me a quick DM to find
out more.

Are you 40+?

Do you have questions on how to stay in shape for your kung fu, tai chi, or fitness journey?

Ask Sifu Mimi Chan and Sifu Oscar Agramonte!
🔗https://youtu.be/jGsSoVGb2p4?feature=shared

Strive to achieve more and take action to accomplish more than what you currently do.