CrossFit Orlando

This week’s challenge is…. MILK DISTRICT RUN CLUB!

Join us this Thursday @ sideward brewing @ 6:30 PM to get your run on. has 1, 2, and 3 mile run routes so there’s something for everyone!

This week your challenge is 80oz of water EVERY DAY! Better start tracking those ounces and drink up. Don’t forget to tag us and for those ounces to count.

We are about to be the most hydrated people out here 😅🏝️😛

This weeks challenge is 10,000 steps every day. Use those phones and step trackers to keep track and get moving!

Don’t forget to tag us and in your stories each day!

Goodluck to our ladies competing at the this upcoming weekend! 🏋️‍♀️☀️

$5 Flash Sale! 🤑
We are selling ALL of our T-shirts for ONLY $5
▪️Rack located by front door.
▫️Venmo or Cash is accepted
▪️Come get your swag and rock your CFO crop like Lou 💁‍♂️😂

💥CFO May Member Spotlight – Jailene Caraballo!💥
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We ❤️ our Members! Jailene has been doing CrossFit for six years and has been with CFO for two of them! From lifting heavy things at the gym to running circles around competitors in roller derby, Jailene is a total badass and we’re so happy she’s part of the CFO fam!

Learn more about Jailene with some fun facts — SWIPE LEFT!

Introducing our first ever JBY Summer Shred!!!

When: June 3rd - July 29th 🤍💙❤️

This eight week nutrition and fitness challenge is designed to encourage your health and wellness journey, and work to change your body composition to meet whatever goal you might have. Let us help you transform your body, mind, and habits this summer and see ACTUAL change!

Plus, the top three individuals with the highest overall body composition change will win some pretty cool prizes. Stay tuned for a recap from us that explains a little more of what you have to look forward to. Let’s get this shred on!!! 🫧✨☄️

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

“Coffey”
For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up

Every Wednesday we honor our heroes at our 6am and 530pm classes. A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty. 🇺🇸 🦅

💥CFO March Member Spotlight – Trevor Daniels!💥
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We ❤️ our Members! Trevor just hit his two-year anniversary with CFO and we are beyond grateful that he’s part of our CFO family! Trevor’s determination and perseverance inspire everyone around him. From taking part in his first competition last year to conquering new challenges, Trevor embodies the spirit of our CrossFit community!
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Learn more about Trevor with some fun facts — SWIPE LEFT!
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🏋️‍♂️🌟 Join Our Team as a CrossFit Coach! 🌟🏋️‍♀️

Are you passionate about fitness and helping others achieve their goals? Do you thrive in a high-energy environment where teamwork and community are paramount? If so, CrossFit Orlando wants YOU to join our team as a CrossFit Coach!

🔹 Position: CrossFit Coach
🔹 Location: CrossFit Orlando
🔹 Responsibilities:

• Lead dynamic and challenging CrossFit classes for our diverse community of athletes
• Provide personalized coaching and support to help members improve their technique and performance
• Foster a positive environment that encourages teamwork, motivation, and accountability
• Assist with gym operations, including member engagement, class scheduling, and facility maintenance

🔹 Qualifications:

• Previous coaching experience preferred, but not required
• Strong communication and interpersonal skills
• Passion for health, fitness, and helping others succeed

🔹 Benefits:

• Competitive compensation package
• Opportunities for professional development and advancement
• Access to state-of-the-art facilities and equipment
• Being part of a vibrant and supportive community dedicated to achieving greatness together!

If you’re ready to take your coaching career to the next level and become an integral part of the CrossFit Orlando family, we want to hear from you! To apply, please send your resume why you’re the perfect fit for this role to:

[email protected]

Join us in inspiring lives, building strength, and forging friendships. Let’s make every workout count together at CrossFit Orlando!

💥CFO March Member Spotlight – Melissa Erickson!💥
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We ❤️ our Members! Melissa has been a member of CFO for almost three years and continues to show up consistently, ready to put in the work! You can often find her working out in our p.m. classes crushing the workouts. We’re so stoked she’s a part of our CFO family!
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👉🏽Learn more about Melissa with some fun facts — SWIPE LEFT! Check out the third picture.. pretty cool!💥

💥CFO COMMUNITY - In our CrossFit community, we’re not just a group of individuals striving towards personal goals; we’re a tight-knit family united by sweat, determination, and unwavering support. Together, we push boundaries, celebrate victories, and lift each other up through every challenge. Here, friendships are forged in the fire of our shared commitment, and every step towards our goals is cheered on with genuine joy and camaraderie. Welcome to a place where strength isn’t just measured in reps, but in the bonds we create along the way. Join us, and discover the power of community in reaching your fullest potential‼️💪👫
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👏🏽The End for the Crossfit Open 24.3 - CONGRATULATIONS TO ALL OF YOU! YOU MADE IT!🎉
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Last week of 2024 open vibes 🤩

After some fun grinding it out in the gym on Saturday, we will go celebrate the open coming to an end outside the four walls of our “home” 😎

We will get the party started at 3pm.
If you have any questions, DM us!!

Last one, BEST one 🫶
We ready for you 24.3 😤

🚨CFO February Member Spotlight — Mike Soforenko!✨
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We ❤️ our members! Mike, better known as Sofo, has had an incredible journey with CFO! His transformation over the last few years has been remarkable and we are happy he’s part of our CFO family!
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👉🏽Learn more about SOFO with some fun facts — SWIPE LEFT!⬅️
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💥CFO December Member Spotlight – Maura Aman!💥
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We ❤️ our members! Maura has been crushing it at CFO since she joined in August 2022. Her dedication and progress have been nothing short of inspiring and we can’t wait to see her soar to new heights!
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Learn more about MAURA with some fun facts – SWIPE LEFT!
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🚨wWE’RE HIRING🚨 —— If you are ready to join a dynamic team and make a difference in the lives of our members…DM US for this great opportunity‼️
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Doubles trouble, twice the fun! 💪 Grab your workout buddy because today is all about teamwork, sweat, and pushing each other to new heights. Tag your partner in fitness!🏋️‍♂️👫

🏋🏽Powering up for Thanksgiving🏋🏽💪 🍗As we prep for the feast, let's lift, sweat, and appreciate the strength within. Wishing our CrossFit family a powerful and gratitude-filled Thanksgiving! What are you thankful for? Drop it in the comments! 🦃🍁

💥CFO November Member Spotlight – Lisandro Hernandez!💥
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👉🏽We love❤️our members! Lisandro joined CFO this summer and has been consistently showing up in our p.m. classes.🔥
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💥Learn more about LISANDRO with some fun facts - SWIPE ⬅️
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🏋🏽‍♀️Jumping into the weekend with double the energy! 🏋️‍♂️🔥 Saturdays are for conquering challenges! Grab those handles, embrace the rhythm, and let's soar into a weekend of fitness fun. Who's ready to elevate their Saturday game? 🚀💪
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🔥Swinging into Workout Thursday like Tarzan on a mission! 🌿💪 Let's harness that strength, conquer the jungle of challenges, and emerge victorious. Thursday gains loading—get ready to soar! 🏋️‍♂️🚀
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🏋🏻‍♂️Walking into Monday like a Boss!💨
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🫵🏽Come join us for a free class and see what we’re all about! You won’t be disappointed🌪️
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✊🏽NOVEMBER 1st - Today we're turning the page on a new chapter of gains and grit! As the leaves fall 🍂, we rise to the occasion.💪🏽👉🏽Our challenge this month: conquer 15,000 meters on the rower.💥
✨REMEMBER-It's not just about the distance; it's about the journey, and the perseverance. Let's pull together, row strong, and make this November one for the records! Who's in for the ride?!🚣‍♂️🔥
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🔥CrossFit Orlando🔥

Thursday 10/12/23
A classic couplet today… do your shoulders have the endurance… you will love it‼️🙃
4 Rounds
20 Toes to Bar
4 Wall Walks

Let us get you in the best shape of your life and have FUN along the way.
Lifelong fitness and health through CrossFit.
Let’s get stronger together‼️
👉🏽DM us today for a FREE class👈🏽
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🔥CrossFit Orlando🔥

Tuesday 10/10/23
Stimulus for today; athletes may split up the work however they think will give them the most success. Whether we take the chipper approach or short rounds, athletes need to be adaptable to make the adjustments to survive and avoid slowing down. Settle into a pace early on that keeps your heart rate at a moderate level, push when needed, and know when to go to plan B, C, or D.
This will be LOT of fun for athletes. Come up with your different strategies and see who has the right formula. 👀🏋🏼‍♀️
1000m Run
100/80 Calorie Row
10 Rope Climbs (Or 40 Strict Pull Ups)
*Partition any way*

Let us get you in the best shape of your life and have FUN along the way.
Lifelong fitness and health through CrossFit.
Let’s get stronger together‼️
👉🏽DM us today for a FREE class👈🏽
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Get some! 👏🏼 🎉🎃
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🎉Happy Anniversary to our September members. Keep up all the hard work‼️💪🏼🏋🏻‍♂️⚔️
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Get some! 👏🏼 🎉🎃

Happy Anniversary to our October members. Keep up all the hard work 💪🏼🏋🏻‍♂️⚔️

🔥CrossFit Orlando🔥

It’s Monday‼️
Stimulus for today's workout is consistent and steady pacing while keeping intensity at a moderate level. Try to use the first 2 rounds to establish a consistent number of reps that can be replicated across all 10 rounds. Staying within your limits and keeping each movement smooth with a breathable pace will help with longevity. Try and work for the whole 30 seconds; don’t cut it short for more rest. 👀🏋🏼‍♀️
10 Rounds
30 seconds Max Rep Burpees
-Rest 30 seconds-
30 seconds Max Rep Wall Balls (20/14)
-Rest 30 seconds-

Let us get you in the best shape of your life and have FUN along the way.
Lifelong fitness and health through CrossFit.
Let’s get stronger together‼️
👉🏽DM us today for a FREE class👈🏽
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All we do is Win, Win, Win!! 👏🏼🏆

Our Intermediate & Rx Teams took the “W” last night at the

Come support our teams at the finals on Nov.17th!