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Body recomposition is a fitness term that has gained significant attention recently. It refers to simultaneously building muscle and losing fat, resulting in a leaner, more athletic appearance. But what exactly is body recomposition and should you consider incorporating it into your fitness routine?

This blog post will discuss the ins and outs of body recomposition, including its definition, whether you need it, and the pros and cons of this fitness approach.

Body Recomposition: What Is It, Do You Need It, and Pros & Cons - Train with Nicole Body recomposition is a fitness term that has gained significant attention recently. It refers to simultaneously building muscle and losing fat, resulting in

Are you tired of feeling hungry after eating a meal? Do you wish you could find a way to eat healthy without feeling deprived? Take a look at our latest blog post where we discuss 5 steps to creating healthy, satisfying meals.

By following these tips, you will be able to enjoy your food while getting the nutrients your body needs and feel satisfied.
https://trainwithnicole.com/5-steps-to-healthy-satisfying-meals/

5 Steps to Healthy, Satisfying Meals - Train with Nicole 5 Steps to Healthy, Satisfying Meals

With supermarkets stocking chocolate eggs and chocolate rabbits and tons of Easter candy, we are given plenty of time to overindulge in sweet treats in celebration of Easter. A holiday that is firmly associated with eating vast quantities of chocolate, as well as being a time to eat, drink and celebrate with friends and family, it can easily lead to an expanded waistline.

To avoid gaining extra pounds over the Easter holiday, try these helpful hints.

https://trainwithnicole.com/how-to-stay-healthy-and-avoid-weight-gain-this-easter/

How To Stay Healthy And Avoid Weight Gain This Easter - Train with Nicole How To Stay Healthy And Avoid Weight Gain This Easter

For many people, exercise and nutrition are common for a New Year’s resolution topic. As a personal trainer, I hear these resolutions every January. People are full of good intentions and flood into the gym and get started on a new and healthier lifestyle.

It is something important to work towards and some people are successful in working towards a healthier lifestyle, but some lose sight of their good intentions and fall back into old habits and unhealthy patterns in just a few weeks (or days).

If a healthier New Year is what you want, keep that desire strong throughout the year. New habits are not born overnight, you have to keep working at them all year long. https://trainwithnicole.com/new-year-new-you/

New Year, New You? - Train with Nicole New habits are not born overnight, you have to keep working at them all year long for a new year new you.

The holidays are a joyous time, but they can also be a stressful time for many people. With all the social functions, decorating, shopping, cooking and baking, it is easy to feel stressed. You know that exercise does your body good, but you're just too busy to fit it into your routine. However, there is some good news when it comes to exercise and how you can get moving to manage stress.

https://trainwithnicole.com/get-moving-to-manage-stress-this-holiday-season/

Get Moving to Manage Stress this Holiday Season - Train with Nicole Get Moving to Manage Stress this Holiday Season

As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be determined. Some mental health experts fear many health issues will emerge in the near future. Here are some ways that exercise plays a key role in mental health.

Exercise Plays Key Role in Mental Health - Train with Nicole As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be

Did you know that walking 7,000 steps a day reduces the risk of premature death in middle-aged adults by up to 70%?

According to new research from the University of Massachusetts Amherst, the reduced risk was seen in both men and women and in both Black and white study participants.

Researchers also noted that taking 10,000 steps per day did not result in lower mortality risk. Step intensity was also not associated with mortality.

So, get out there and walk your 7,000 steps (about 3 miles), even at a slow pace, as often as you can!

Go Jennifer Go!!!

Whatever gets your body and mind moving towards a wellness routine is a great start to better health.

If you like to walk, then go for a walk. If you like to kickbox, then join a kickboxing class. If you prefer weights, then lift away.

However, mixing up your exercise routine is important. Here are five great reasons to add variety to your workout routine.

https://trainwithnicole.com/why-mixing-up-your-exercise-routine-is-important/

Why Mixing Up Your Exercise Routine is Important - Train with Nicole mixing up your exercise routine is important. Here are five great reasons to add variety to your workout routine.

Train With Nicole updated their address.

Yale Research has found that regular exercise will make you feel as good as a $25k raise so get moving!

Yale Research: Regular Exercise Will Make You Feel as Good as a $25,000 Raise Remember this research next time you claim you're too busy with work to squeeze in a workout.

May is National Stroke Awareness Month.

A stroke is a brain injury caused by blood flow to the brain being blocked, or bleeding in the brain. After having a stroke you may experience physical, mental and emotional complications. These could include: weakness on one side of the body, joint pain, trouble walking, speech and language difficulties, trouble with memory or focusing, etc. Stroke rehabilitation programs can help you continue to live as independently as possible after a stroke, and to learn to adjust to the physical and mental changes caused by your stroke. However, with simple lifestyle changes you can help prevent strokes.

Exercise Can Help Prevent Strokes - Train with Nicole May is National Stroke Awareness Month. Exercise can help prevent strokes. Contact me for help with an exercise program.

Train With Nicole March Newsletter - https://mailchi.mp/ccf5d81a62eb/january-newsletter-4784532

Train With Nicole March Newsletter HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later...

HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function, and can produce faster gains in endurance levels than steady state cardio training.

What is HIIT and Do I Need It? - Train with Nicole What is HIIT and do I need it? HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.