Rameltdown Fitness

Shoutout to ANYONE working on their “why” with minimal or no audience in attendance 💪🏾 you 100% got this keep pressing!

On the surface, most will call you “crazy”, “weird”, or “misguided” 😂 but the truth? You are doing what NO ONE ELSE in your bubble is doing! Keep the pedal to the metal & you have MY support babayyyyy!

NEVER. Fu***ng. QUIT 💪🏾💪🏾💪🏾 let’s move

You health & wellness is the BACKBONE of your life! So, prioritize it!

Sometimes in life, you just gotta pick up the ball, and RUN IT!

As you can tell, around the time this photo was taken (which if I can remember was 2002), it was the beginning stages of me being signed to “Wayback Music Group” 👀🤣 Lawd have mercy I hada cut that sh** off the following year and stay bald 🤣🤣👍🏾

You got this! 💪🏾

If you do what is necessary to take the steps…….you’re doing significantly better than the majority! You got this!

Breakfast Pt. 2 🙌🏾🙌🏾 410 calories got the job done ✅✅

Do I have bad days? Sometimes more than most? YUP!!!! will these setbacks derail my progress in the many avenues I’m prioritizing on? NOPE!!!!

Going ham this AM! I wanted to fill the tank well after a hardcore series of workouts the last couple days, so hearty breakfast it is ✅✅✅ egg white omelette + ground Turkey, Muenster Cheese (not shown), and about a cup potato wedges w/ roasted onion about 475 calories 💪🏾💪🏾 much needed

Another week; endless possibilities 💪🏾💪🏾 that thing you want, take the next step big OR small today!

This is CODE! Happy Sunday!

Due to time constraints, my cheat meal was split into 2’s today 🤣🤣 Pt.1 leftover slice of Publix Apple Pie, about 450 calories/ Pt. 2: 2 servings of tuna + Olive oil Mayo + honey mustard + 2 slices of white bread + 1 serving of multigrain chips, about 610 calories.

Cumulatively, I consumed 1,060 calories between the two 🤣🤣🤪

Change your circumstances TODAY!

Feed your focus. Starve your distractions 🎯

It’s in your DNA. You got this!

Support from the RIGHT people is so important!

Whatever that “why” is……the discipline you develop will take you a long way!

Having a plan, and sticking to it, is IMPORTANT in the quest of pursuing & meeting goals!

🐝🐝🐝🐝 yourself, ALWAYS!

It all starts with making that choice! And once you make that choice, making sure you DO NOT revert back to old habits 💪🏾💪🏾 YOU GOT THIS!

Your BIGGEST competition is not the next man or woman…….its what’s holding you back!!! Time to break out of that!!

It is NOT easy……which is why you reach the top of the mountain it’ll be much more rewarding! Let’s go!

It is completely OK to admit to your own faults. NOBODY IS PERFECT. You’re only human. But…..to make sure you learn from those faults & devise a plan to move forward & not make the mistake again is EVERYTHING 🧠✅

MESSAGE!

Inspiration 101!

Once tut understand how important it is to stay consistent, EVERYTHING will fall into place 💪🏾💪🏾

There is NO SHORTCUTS to long term results 💪🏾💪🏾 shoutout to those putting the work in, day in & day out!

Another month, endless possibilities 💪🏾💪🏾 let’s work!