Both/And Therapy Group

Healing is a journey, and it takes time, patience, and effort. Don't rush the process, but embrace it, knowing that it's necessary for growth and personal development. Be kind to yourself and celebrate small victories along the way!

A little bit about our ✨𝗡𝗘𝗪𝗘𝗦𝗧✨ both/and member:⁣
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“I enjoy working with individuals & families who are navigating life’s challenges – no matter how big or small. Areas of interest include life transitions, loneliness, grief & loss, shame, anxiety, & domestic violence. My hope is that together, we can get you to a place of greater peace, in whatever way you need it most.”⁣
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Cindy is now accepting new clients - to book an appointment or to read more about her specialities, simply visit 𝗯𝗼𝘁𝗵𝗮𝗻𝗱𝘁𝗵𝗲𝗿𝗮𝗽𝘆𝗸𝗰.𝗰𝗼𝗺 (link in bio)

Did you know the top interventions for children’s mental health are play and their relationship with their parent/caregiver? Some of our kiddo therapists favorite play activities that promote connection are: dancing to a song together, blowing bubbles, scavenger hunt while on a walk, having a picnic outside, board games, making slime, playing with your pet, just to name a few!⁣
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These are all great activities to promote a positive sense of self, stress relief, emotional regulation, and more balanced + positive mental health (for adults too).⁣
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Letting your child lead in play is important too! Following the child’s lead + letting them play freely without intervention/direction not only helps support their curiosity, creativity, and problem solving, but it also empowers them as well.

Let’s talk about what “𝗯𝗼𝘁𝗵/𝗮𝗻𝗱” means + the importance of “𝗮𝗻𝗱”!⁣
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More often than not, our minds tend to desire the “either/or” in what we are feeling or experiencing. For us, it’s generally easier and more comfortable to make more sense of things if we only think, feel or believe one thing at a time. ⁣
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While more complex, holding space for “𝗯𝗼𝘁𝗵/𝗮𝗻𝗱” can help us become more open, more self aware, more present in reality and remain grounded. “𝗔𝗻𝗱” has the potential to encourage acknowledging other people’s viewpoints, while also accepting our own. ⁣
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We can miss an ex-partner 𝗔𝗡𝗗 not want to get back together.⁣
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We can still be a giving + caring person 𝗔𝗡𝗗 maintain strict emotional boundaries.⁣
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We can struggle with our mental health 𝗔𝗡𝗗 still be worthy of love. ⁣
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We can strive to grow + change 𝗔𝗡𝗗 stay present in the moment.⁣
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We can make mistakes 𝗔𝗡𝗗 still offer ourselves compassion. ⁣
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We can be having a difficult time 𝗔𝗡𝗗 recognize other people are also struggling.

YOU’RE INVITED!🎉 We’d love to invite you to both/and therapy group’s grand opening! This open house style celebration is November 6th from 3pm to 7pm. ⁣
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Please join us for office tours, therapist meet-n-greets & goody bags!⁣
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Masks + social distancing are required. Additionally, if you plan on arriving after 6pm, please DM/text us at the time of your arrival! ⁣
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Our address: 9401 Indian Creek Parkway Suite 180, Overland Park KS⁣
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See you there!👋🏼

Our goal was to make our website easy to use, to create a space to represent each therapist & to provide a way for clients/potential clients to contact us! Have you checked it out yet?

The both/and therapy group lobby is our favorite space within our office! Not only because did an amazing job decorating it. Nor because we have a coffee/tea station + a drink fridge for our clients. It’s our favorite because this is where your therapy journey begins!🖤⁣
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Want to learn more about both/and or contact one of our licensed therapists? Visit us at bothandtherapykc.com (link in bio)!

GOOD NEWS! Thanks to virtual sessions, you don’t need to live in the KC metro area to be able to see Stephenie, Lex, Leah or Emma! All four of our therapists are currently offering virtual (video) sessions and accepting new clients. ⁣
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Virtual sessions offer clients the ability to still begin or maintain their therapeutic journey from the comfort and safety of their own homes. Meeting via video also increases accessibility to therapeutic services for disable populations and rural areas. Additionally, it allows clients to be able to choose a therapist based on their specialities, instead of who is in close proximity to the client’s work/home.⁣
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Want to learn more about virtual sessions or chat with any of the four licensed therapists within both/and therapy group? Click the link in our bio or email us at [email protected]!

Did you know we are officially open & all of the both/and therapists are accepting new clients? Did you also know that Stephenie, Lex, Leah & Emma are offering both 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 + 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬?⁣
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At both/and therapy group, we provide services to 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 [𝐨𝐟 𝐚𝐥𝐥 𝐚𝐠𝐞𝐬], 𝐜𝐨𝐮𝐩𝐥𝐞𝐬 & 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬! ⁣
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Our licensed therapists have a diverse range of specialties including 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐥𝐢𝐟𝐞 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐬, 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐢𝐥𝐥𝐧𝐞𝐬𝐬, 𝐩𝐫𝐞𝐦𝐚𝐫𝐢𝐭𝐚𝐥 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, 𝐩𝐚𝐫𝐞𝐧𝐭-𝐜𝐡𝐢𝐥𝐝 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐠𝐫𝐢𝐞𝐟, 𝐥𝐨𝐬𝐬, 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡 & 𝐦𝐚𝐧𝐲 𝐦𝐨𝐫𝐞. ⁣
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To see a full list of each therapist’s specialities, setup a 𝐅𝐑𝐄𝐄 phone consultation or to schedule an appointment, visit us at bothandtherapykc.com // [email protected]!

We’d officially like to say ‘hello’ + introduce ourselves!! both/and therapy group is made up of four licensed therapists with a diverse range of specialties and interests who would love to assist you in your journey! Together, we can work toward living in the freedom of the “both/and” perspective.⁣⁣
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To learn more about Emma, Lex, Leah and Stephenie and their specialities check out bothandtherapykc.com (link in bio)! We will also be spotlighting each therapist + who they are outside of session + their service info + so much more in the upcoming weeks. Make sure to keep an eye out for our stories, highlights and posts so you don’t miss a thing!⁣⁣
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We look forward to getting to know each and every one of you!