Hustle & Heart Fitness

As the days get colder, your wellness routine doesn’t have to! ❄️🔥 Step into our Sunlighten infrared sauna to stay warm, unwind, and give your immune system a boost. Keep those winter blues away and make self-care a priority this season! 💖✨

Book your session with us today! Call or text to (913)671-0318 📲

Are you needing some breakfast inspiration?! These Egg Bites are perfect to make to start or end the week! We are equally as busy during our weekends so it’s nice to have these already made for everyone to grab before heading out the door!

Here’s the recipe:

Spinach & Sausage Egg Bites

Prep Time: 10 minutes
Total Time: 35 minutes
Makes: 12 egg bites

Ingredients

• 8 eggs
• 1/2 cup cottage cheese
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 1/4 tsp pepper
• Avocado oil spray
• 4 chicken sausages, cooked and diced
• 1 roasted red pepper
• 1 cup spinach, finely chopped
• 1/2 cup cheddar cheese

Directions

1. Preheat oven to 350°F.
2. Blend eggs, cottage cheese, salt, pepper, and garlic powder.
3. Grease a muffin tin with avocado oil spray. Add even amounts of spinach, red pepper, and sausage to each tin. Then add egg mix evenly to the 12 spaces. Top with shredded cheddar cheese.
4. Place muffin tin on cookie sheet with 1 cup of water. Don’t skip this step! This will give your egg bites that moist, creamy texture.
5. Put the cookie sheet with muffin tin on the middle rack and bake for 25 minutes.

Enjoy these easy and delicious Spinach & Sausage Egg Bites! Perfect for meal prep or a healthy snack. 🥚🥬🧀

credit for recipe:

Contract Rental Job Opportunity at Hustle & Heart Fitness: Be Your Own Boss!

Are you a certified personal trainer looking to grow your business on your own terms? Hustle & Heart Fitness is seeking motivated individuals who are ready to take control of their careers and run their own personal training business. As part of our team, you will pay a rental fee for space at our studio and keep 100% of your earnings from personal training sessions.

What We Offer:

•Access to a fully-equipped training studio in Overland Park, KS
•Flexible scheduling to accommodate your clients
•Supportive and positive environment
•No commission fees – you keep everything you earn

What You Bring:

•A passion for helping others achieve their fitness goals
•Personal training certification and liability insurance
•A desire to be your own boss and manage your client base

If you’re ready to grow your business with the support of a top-notch training facility, Hustle & Heart Fitness is the place for you! Contact us today to learn more about how you can join our team.

Location:
8300 W 151st St, Overland Park, KS
Contact Ryan: (913)671-0318

✨Client Spotlight✨
Emily has been working on her fitness goals with us for over 8 months! She works hard and we are very proud of her success!! Here is what Emily has to say about what she loves most:

1. What about H&H motivates you to continue your fitness journey here?

I love the variety in the workouts and I’m seeing results. The accountability is a key component for me.

2. Can you share a memorable moment or achievement you’ve experienced at Hustle & Heart Fitness that made a significant impact on your goals?

Back in March I was telling Ryan how much better I was feeling after I had been consistently working out at H&H over the last 8 months. I felt stronger and in a much better place physically. He then asked how my nutrition/eating habits were. That question helped motivate me to hit more goals! We came up with a plan for me to start dropping pounds. Ryan helped set goals and helped me realize that eating well was very doable. I’m grateful he asked me that question and that he has helped me along the way!

3. How would you describe the atmosphere at Hustle & Heart Fitness to someone who has never visited and how does this environment enhance your workout experience?

Ryan has created an atmosphere at H&H that is accepting of where you’re at in your fitness journey and simultaneously helps motivate you to hit your goals in a way that is safe and helpful to you as an individual. You just need to show up and the workout is planned out and ready for you. (I love not having to arrive early to find a spot in the group class setting or wait for a machine to open up.) I enjoy the accountability, good music, causal conversation and positive environment!

Looking for a fun and inviting gym that’s perfect for all ages and fitness levels? Look no further! Hustle & Heart Fitness is your spot! 💪✨

At Hustle & Heart Fitness, we believe in creating an inclusive environment where everyone feels welcome and motivated. Whether you’re just starting your fitness journey or you’re a seasoned athlete, our supportive community and expert trainers are here to help you reach your goals.

Join us for our new group classes, or our personalized training sessions, for a variety of workouts designed to keep you engaged and excited about fitness. Come experience the difference at Hustle & Heart Fitness and see why our members love it here!

Let’s hustle together! 💥❤️

✨Easy Lunch Idea✨

Sub in a tub! Just throw your favorite sandwich ingredients in a bowl. I like to chop everything up! Top with some mayo, salt and pepper and you’re good to go!

Follow us at: https://www.instagram.com/hhfitkc_lifestyle?igsh=MWtzNGNnc3MwcThnYg%3D%3D&utm_source=qr

For more ideas to help keep you on track!

🔥 “Live with passion, train with purpose.” At Hustle & Heart Fitness, we believe in fueling the fire within while targeting our goals with precision. Join us to ignite your journey and redefine your limits. 💪

Searching for the best personal trainer in Overland Park? 🏋️‍♂️💪 Discover what makes Hustle and Heart Fitness stand out! Our expert trainers are certified, experienced, and ready to tailor a program just for you. Read our latest blog to find out what to look for in a personal trainer and why we're the top choice!

👉 https://www.hhfitkc.com/what-to-look-for-when-hiring-the-best-personal-trainer-near-me

What to Look for When Hiring the Best Personal Trainer Near Me At Hustle & Heart Fitness, we offer customized workouts in Overland Park, KS. We also provide nutritional therapy. Click here for more info.

🌟 Exciting News from Hustle and Heart! 🌟

We’re thrilled to announce our brand-new Instagram account dedicated to all things low carb! 🍴💪 Whether you’re looking to shed some pounds, maintain a healthy lifestyle, or just spice up your meal plans, we’ve got you covered with mouth-watering recipes that will keep you from getting bored and help to keep you motivated to stay on track!

Follow us now at for your daily dose of delicious, low-carb inspiration. Dive into a world where eating healthy doesn’t mean sacrificing taste. Let’s get cooking! 🥑🍳

https://www.instagram.com/hhfitkc_lifestyle?igsh=MWtzNGNnc3MwcThnYg%3D%3D&utm_source=qr

www.instagram.com

🌞 Ready to smash your fitness goals this summer? 🏋️‍♂️💪 Discover how a personal trainer at Hustle and Heart Fitness in Overland Park can be your secret weapon! From tailored workout plans to motivational support, we're here to guide you every step of the way. Start transforming your life today! Read more about the benefits and why you should choose us: https://www.hhfitkc.com/unlock-your-summer-fitness-goals-with-a-personal-trainer-at-hustle-and-heart-fitness-in-overland-park

Unlock Your Summer Fitness Goals with a Personal Trainer at Hustle and Heart Fitness in Overland Park At Hustle & Heart Fitness, we offer customized workouts in Overland Park, KS. We also provide nutritional therapy. Click here for more info.

✨Client Spotlight✨

Nicki has been training with us for 3 years! She has trained with us before, during and now after her pregnancy! She works so hard and we are so grateful for the dedication she has to her health and fitness goals! She is truly crushing it! 💪

We asked her 3 questions to share about her fitness journey with us!

1. What about H&H motivates you to continue your fitness journey here? I love that H&H gives me the flexibility to be an active participant in my fitness journey. I have the freedom to request specific workouts or focus areas based on how my body is feeling and what my current needs are from day to day. I also love the small community feel at H&H-I can workout solo or alongside a small group of 3-4 others, all at different stages of their fitness journey. It’s motivating being able to observe and talk with others-gives perspective and helps me keep pushing to exceed my aggressive fitness goals.

2. Can you share a memorable moment or achievement you’ve experienced at Hustle & Heart Fitness that made a significant impact on your goals? I’ve been working out at H&H for about 3 years now, which has allowed me to really build a strong relationship with my trainer and fellow fitness colleagues. We’ve had a ton of laughs, which is one ting that keeps me coming back week after week, but nothing compares to the empowerment I felt working out during my pregnancy(with permission from my doctor, of course). Getting into the gym and having workouts customized just for me and my unique needs helped keep me energized and confident. I specifically remember being about 24 weeks pregnant and doing a rowing exercise. I felt so strong and capable, and I received so many compliments from my doctors and nurses. Once I was ready to come back to the gym after the birth of my son, I knew that the team would set me up for success and it wouldn’t take long before I saw the number on the scale start dropping. I’m already down 5 lbs in the 6 weeks since I’ve been back!

3. How would you describe the atmosphere at Hustle & Heart Fitness to someone who has never visited and how does this environment enhance your workout experience? The atmosphere at H&H is truly what you make it. Ryan, the owner, and personal trainer, gives you the space to set the tone for your workout. Will it be a quiet day of listening to music and inner reflection, or a day of cracking jokes and sharing stories? No matter what you choose, the attitude is always positive, and everyone is always respectful.

Ready to hit your summer body goals? ☀️🏋️‍♀️ Dive into our latest blog for top weight loss tips from the expert personal trainers at Hustle and Heart Fitness in Overland Park! From realistic goal-setting to nutrition and hydration, we've got all the advice you need to look and feel great this summer!

Top Summer Weight Loss Tips from Your Overland Park Personal Trainer At Hustle & Heart Fitness, we offer customized workouts in Overland Park, KS. We also provide nutritional therapy. Click here for more info.

☘️For the rest of March, bring in a friend and unlock exclusive, duo discounts on training sessions, or complementary infrared sauna sessions!

‼️Plus commit to 12+ sessions and score a bottle of Get Lean on us!

✨Freebies, fitness, and friendship-all in one! This offer is good for both new and existing clients. So let’s crush those goals together!

Embark on a journey to crush your fitness goals in 2024! 🏋️‍♂️ Discover the secrets to setting and achieving New Year resolutions with our comprehensive guide at Hustle and Heart Fitness. 🌟 Dive into personalized training with experienced personal trainers and invigorating group fitness classes. 🤸‍♀️ Your path to a healthier, happier you begins here. Read our full article here: https://www.hhfitkc.com/crush-your-fitness-goals-a-guide-to-setting-and-achieving-new-year-resolutions-with-hustle-and-heart-fitness. Let’s make 2024 your year of transformation! 💪

Embark on a journey to crush your fitness goals in 2024! 🏋️‍♂️ Discover the secrets to setting and achieving New Year resolutions with our comprehensive guide at Hustle and Heart Fitness. 🌟 Dive into personalized training with experienced personal trainers and invigorating group fitness classes. 🤸‍♀️ Your path to a healthier, happier you begins here. Read our full article here: https://www.hhfitkc.com/crush-your-fitness-goals-a-guide-to-setting-and-achieving-new-year-resolutions-with-hustle-and-heart-fitness. Let's make 2024 your year of transformation! 💪

Crush Your Fitness Goals: A Guide to Setting and Achieving New Year Resolutions with Hustle and Heart Fitness At Hustle & Heart Fitness, we offer customized workouts in Overland Park, KS. We also provide nutritional therapy. Click here for more info.

Embark on a fitness journey through the holiday feast! 🍂 Our latest article, 'Navigating Thanksgiving with Personalized Fitness Tips,' is your guide to a guilt-free celebration. Discover how strategic workouts, mindful eating, and post-feast recovery can elevate your Thanksgiving experience. 🦃 Dive into personalized fitness wisdom and kick off the holiday season with a healthy hustle and heart! 💪✨

Navigating Thanksgiving with Personalized Fitness Tips At Hustle & Heart Fitness, we offer customized workouts in Overland Park, KS. We also provide nutritional therapy. Click here for more info.

Discover why hiring a personal trainer at Hustle and Heart Fitness goes beyond the gym! 💪 Dive into a transformative journey that's tailored, motivating, and efficient. Read more:

Beyond the Gym: The Impact of Hiring a Personal Trainer To Help You Going In To the New Year At Hustle & Heart Fitness, we offer customized workouts in Overland Park, KS. We also provide nutritional therapy. Click here for more info.

When considering the cost of a personal trainer, it's essential to weigh the financial aspect against the value of your health and fitness. By understanding the factors influencing costs, exploring pricing options, and maximizing your investment, you can embark on a fitness journey that not only improves your well-being but also fits your budget. Prioritize your health, and the cost of a personal trainer may become a wise and worthwhile expense in the long run. Book your free session today! Rates start at $39!

How Much Does a Personal Trainer Cost? At Hustle & Heart Fitness, we offer customized workouts in Overland Park, KS. We also provide nutritional therapy. Click here for more info.