KC Athletic Cut

Look at the Girl - Ready to burn the field at Ole Miss! “Hotty Toddy”

YOU CAN’T FIX STUPID😫!

👏👏So excited to announce I was featured in Voyage KC Magazine!

Check out my article:

Meet Margo Hurst of Kansas City Athletic Cut - VoyageKC Magazine Today we’d like to introduce you to Margo Hurst Hi Margo, so excited to have you with us today. What can you tell us about your story? My story from the Broadcasting World into Sports Training took many twists and turns before I got to where I am today. I absolutely love all sports and […]

Serious Question please answer
?What is your definition of an Athlete?

🔥📢 WEEKLY CHALLENGE! 📢🔥

⭐ Who is the most positive person you know?

This week’s challenge is all about POSITIVITY – but more specifically ... the words we use.

😁 Welcome to your “Positive Words” Challenge.

Have you heard the saying, “If you don’t have anything nice to say, don’t say anything?”

💡 There’s some surprising and interesting research on how the words we use affect us, right down to our genes.

❤️ Positive words – like kindness and love – strengthen areas in your brain’s frontal lobes, promoting cognitive functioning.

🚫 But negative words can disrupt the genes that protect you from stress. A single negative word can boost the activity in the amygdala (some refer to it as the fear center) – potentially affecting your ability to reason.

🤸🏾‍♀️ Research shows that the longer you concentrate on positive words, the more it affects your brain – giving you a positive view of yourself, which can spill into your view of others.

And it works the exact opposite with negative words – potentially leading you to a more negative view.

💪🏾 A separate study (done at Penn State) found that 50% of all the words that people use from their every day “working” vocabulary to express emotions are negative.

The rest? Only 30% are positive and 20% neutral.

So when you’re:

✅ Having conversations with others or
✅ Thinking by yourself (and having a conversation in your head)

ALWAYS think about how you can frame your thoughts and conversations with a more productive and positive perspective.

We get to CHOOSE how we talk to ourselves and others. Let’s choose wisely.

👍🏾 Are you in?! Drop your FAVORITE POSITIVE GIF in the comments and let us know!!!

REFERENCE:
https://psychcentral.com/blog/words-can-change-your-brain-2
https://abcnews.go.com/Technology/DyeHard/story?id=460987&page=1

Hey friends, if any of you have any of those megablocks or Dublo blocks, I would like to buy some from somebody if your kids are grown and not playing with them anymore I got this table for my grandbaby and I just flipped it over and it’s got a secondary top for the big Legos the fat ones so I’m looking for some

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Last day of High School in the books Jordan Hurst

Day 1 Workout

Day 1 5min Workout Day 1 of 25