Live Fit Personal Training

Learn how to increase the nutrition value in your smoothies.

Smoothie Hacks! — Live Fit KC I have been loving smoothies since it has started warming up in Overland Park! Smoothies are a quick and easy meal that you can pack with nutrients. Check out these quick and tasty add-ins to make your smoothie a nutritional powerhouse. 1. Kefir: Probiotic-packed and creamy, kefir is a gut-friendly

Learn how to stay hydrated before and during a workout.

Importance of Staying Hydrated — Live Fit KC Hydration often plays second fiddle to exercise routines and diet, but it is truly essential for sustaining a healthy lifestyle. Here’s why it matters and how to stay hydrated: 1. Regulates Temperature: Keeps your body cool during intense activity. 2. Transports Nutrients: Fuels muscles by deliver

Learn how a personal trainer at Live Fit can help you meet your goals quickly and efficiently.
https://www.livefitkc.com/the-latest/the-power-of-a-scheduled-personal-training-appointment

Follow this quick workout created by one of Live Fit's certified personal trainers.

30-Minute No Equipment Workout — Live Fit KC Schools out for SUMMER! (Insert singing voice 😉) Now that our kids are home for summer getting in a quality workout can be a little more challenging so I wanted to provide a 30-minute bodyweight workout that requires no equipment and can be done anywhere. You can do this workout in your backyard,...

Find out reasons why your elbow is hurting and how the personal trainers at Live Fit can help you heal.

Why is my Elbow Hurting? — Live Fit KC Hey there, we have discussed why our hand is hurting in the past so today I thought we could talk about why the heck our elbow is hurting! Elbow pain can be a real pain (pun intended), but with the right care, you can find relief and get back to doing what you love. Whether it's from overuse, sports

Learn more about macronutrients and how to figure out what your macronutrients needs include.

What Are Macronutrients — Live Fit KC Have you heard the term macronutrients and wonder what the heck are those? Well, they are the main nutrients our bodies need in large amounts to function well and include carbohydrates, proteins and fats. - Carbs are our body's energy source from foods like grains, fruits, and veggies. - Proteins

How can your workout routine benefit from deep squats?

Benefits of Deep Squats — Live Fit KC While I was pregnant and preparing for labor, deep squats were a recommended exercise! Prior to being pregnant I didn’t regularly practice deep squats but I quickly discovered their benefits. Continuing performing deep squats postpartum has greatly benefited my overall health. Check out some benef...

Vacation is over, now what? Let's chat about a few ways to get back into your workout routine after vacation.

Getting Back into a Routine Post Vacation — Live Fit KC Jessica Anderson March 20, 2024 Getting Back into a Routine Post Vacation Jessica Anderson March 20, 2024 Hi friends! So you've just had an amazing vacation and now it's time to get back on track with your workouts. Ugh, trust me, I know it can be tough, but I thought we could chat about some tips t...

Check out what Live Fit's personal trainers did during spring break

Live Fit Spring Break — Live Fit KC It is Spring Break week in Overland Park! We hope you are all enjoying a little extra time with family and are able to do something fun! Check out what our trainers have been up to!

Have you ever been cruising through your workout and then BAM pain begins shooting through your wrist? Not only is this painful it is also frustrating below lets discuss a few tips and tricks to help you avoid the discomfort.

1. Identify the Cause of Your Wrist Pain: is the pain from poor form, lack of flexibility, or an underlying health condition? If you are unsure we can help, stop into our Overland Park location today to learn more.

2. Warm-up and Stretch: we commonly will warm up our legs and arms before a workout but a lot of time we forget the smaller joints. So before diving into your workout stretch your wrists, if you need more information on wrist stretches please allow one or our personal trainers to assist you.

3. Maintain Proper Form: depending on the exercise you are performing the tips and cues to eliminate wrist pain will be different; but for majority of exercises that cause wrist pain ensure your wrists are aligned under your shoulders and you are distributing the weight evenly across your palms and all your fingers. Also, engaging your core and maintaining a straight line from your head to your heels (think proper plank form) can also help alleviate unnecessary pressure on your wrists.

4. Modify the Exercise You Are Performing: If you continue to experience wrist pain despite ensuring you do not have an underlying health condition, you have properly warmed up, and you are practicing proper form you might need to modify the exercise you are performing. Our bodies need time to adjust to exercises and putting strain on our joints, modifications are great options to allow you to continue to workout while increasing strength in your joints and muscles so eventually you can perform every exercise you desire.

5. Consult a Professional if Pain Persist: if you are still experiencing pain please contact Live Fit today, our certified personal trainers and on staff therapist would love to assist if you need any additional help! We would never want pain to prevent you from enjoying the benefits of exercising!
https://www.livefitkc.com/the-latest/wrist-pain-why-and-how-to-prevent-it

Are you looking into adding strength training to your current walking routine? Now, don't get me wrong walking is a great way to stay in shape and keep your body healthy. But what if you want to take it up a notch? If you're looking for an easy way to get stronger, adding strength training into your walking routine with the help of a personal trainer can be the perfect solution.

What exactly is strength training? Strength training is any type of exercise that works your muscles against resistance; this can include weights, resistance bands, or even just bodyweight exercises like push-ups, squats, and lunges! Adding strength training into your routine will give you more toned muscles and increased strength-all while continuing to get the same cardiovascular benefits from walking that you love.

When working with one of Live Fit's certified personal trainers, your trainer can show you how to incorporate strength training into your existing walking routine by doing simple exercises before or after each walk or even adding an additional strength workout or two during the week. Your personal trainer will help you adjust your workout as needed depending on your desired results. Studies have shown that mixing cardio and weightlifting together helps burn fat more efficiently than either activity alone!

By adding strength training into your current walking routine with the help of a personal trainer, you will not only maximize results but also minimize risk of injury or overexertion. So don't wait another minute-consult with a certified personal trainer today and start strengthening those muscles! You won't regret it!
https://www.livefitkc.com/the-latest/how-to-add-strength-training-to-your-walking-routine

What makes Pilates Reformer sessions different at Live Fit? At Live Fit we offer one-on-one pilates reformer sessions instead of group pilates reformer sessions. What are the advantages of one-on-one Pilates training over group sessions? Let's chat more about this below:

Individualized Attention: One of the most significant benefits of one-on-one Pilates training is that the personal trainer can concentrate solely on your needs and goals. During a group pilates session the instructor must divide their attention among multiple clients, making it difficult to provide individualized attention.

Personalized Program: With one-on-one Pilates instruction, the pilates instructor can design a program that is tailored to your specific needs and goals. This is especially useful if you have injuries, chronic pain, or other medical conditions that necessitate modifications to traditional Pilates exercises.

Faster Progress: Because the program is tailored to your specific needs and goals, 1-on-1 Pilates training is often more effective than group sessions. The pilates trainer can concentrate on the areas that require the most attention, and you can see results faster.

Schedule Flexibility: Clients who receive one-on-one Pilates instruction have greater scheduling flexibility. Rather than being bound by a fixed group session schedule, you can work with the pilates instructor to find a time that works best for you.

More Intense Workout: Because your pilates trainer can focus solely on your form and technique, a one-on-one Pilates session can often be more intense than a group session. Clients can benefit from this by getting more out of each workout and improving their overall fitness level.

Accountability: You have greater accountability with 1-on-1 Pilates training because you are working directly with a trainer who is solely focused on your progress. This can assist you in remaining motivated and committed to your fitness goals.

Individualized attention, personalized programs, faster progress, flexibility, more intense workouts, and greater accountability are all advantages of 1-on-1 Pilates training over group sessions. If you are interested in learning more about pilates reformer sessions in Overland Park and Leawood please contact us today to set up a FREE CONSULTATION.
https://www.livefitkc.com/the-latest/advantages-of-one-on-one-pilates-reformer-session

Have you ever wondered why Personal Fitness Training can be more effective than a traditional gym memberships or at home equipment? What makes working out alone so difficult and how can a personal trainer make this easier; lets chat more about that below.

Personal Trainers Provide:

Tailored Guidance for Optimal Results

Accountablity and Motivation

Customizable Programs to Fit Your Schedule and Preferences

Ensure Injury Prevention and Proper Technique

Personal Training can be a highly effective way to achieve your fitness goals because it provides tailored guidance and support to help you achieve your desired level of physical fitness. Personal training also helps you stay accountable and motivated, which is essential for anyone looking to make long-term changes to their health and fitness.

Many people who have gym memberships or home workout equipment struggle to use them consistently or effectively, often due to a lack of motivation or knowledge about how to create an effective workout routine. A personal trainer, on the other hand, can assist you in setting attainable goals and developing a workout plan that is tailored to your specific needs and abilities. Your personal trainer can also offer ongoing support and encouragement, allowing you to stay on track and make the most of your time and effort.

Another advantage of personal fitness training is that it can be tailored to your schedule and preferences. This is especially important for people who have hectic schedules or find it difficult to find the time or energy to exercise on a regular basis. A personal trainer can help you develop a workout plan that fits your schedule, whether it's early morning workouts, lunchtime workouts, or evening training sessions.

Finally, personal fitness training can help you avoid common mistakes or injuries that can occur when exercising without proper guidance. Our skilled trainers can teach you proper form and technique for various exercises, allowing you to get the most out of your workouts while reducing your risk of injury.

Overall, personal fitness training can be a highly effective way to improve your physical fitness and achieve your goals. If you are interested in learning more about personal training at Live Fit please contact us today. We are happy to have two locations located near south Overland Park and Leawood.
https://www.livefitkc.com/the-latest/why-personal-fitness-training-can-be-more-effective-than-gym-memberships-or-home-equipment

When you think of Pilates, what comes to mind? For many people, the image of a female fitness enthusiast in a leotard and leg warmers is what immediately pops into their head...but contrary to popular belief, Pilates isn't just for the ladies-it can be just as beneficial for male clients too! Let's take a closer look at why every guy should consider adding this type of exercise to his workout routine.

What Are The Benefits of Pilates for Men?
First and foremost, Pilates helps improve posture and alignment. This is especially important for men who spend much of their day sitting at a desk or hunched over a computer screen. With regular Pilates practice, your core muscles will get stronger and you'll be able to stand taller and straighter with improved posture.

Pilates also benefits your mental health in addition to your physical health. It helps promote mindfulness by slowing down your movements so that you can focus on each rep more intently. This allows you to become aware of how your body feels while performing each exercise and forces you to stay present in the moment rather than letting your mind wander off elsewhere. And because it incorporates deep breathing exercises into its routines, it also helps reduce stress levels which can improve overall well-being.

Finally, if you're looking to switch things up from traditional free weights or machines-based exercises, then Pilates is an ideal choice due its low impact movements that still build strength without causing pain to your joints. It's a fun way to work out different parts of the body while still getting an effective workout-and no one has ever complained about having too much fun when exercising!

Adding Pilates into your workout routine can help take your fitness goals to new heights if you need assistance please contact Live Fit TODAY! Don't let anyone tell you that Pilates is just for women-it's definitely something that every man should consider giving a go!

Pilates isn't Just for the Gals! — Live Fit KC When you think of Pilates, what comes to mind? For many people, the image of a female fitness enthusiast in a leotard and leg warmers is what immediately pops into their head…but contrary to popular belief, Pilates isn't just for the ladies—it can be just as beneficial for male clients too! Let'...

Weight training is commonly thought to be a male-dominated activity, but it also provides a number of physiological benefits to women! To learn more check out the blog!

If you’re a regular at the gym chances are you’ve experienced the dread of neck pain after a workout. Whether it’s from lifting weights or running on the treadmill, a sore neck can be an unwelcome companion for days after your workout. But why does my neck hurt after a workout? Check out the blog to learn what is causing it and how to prevent neck pain during your workouts.

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Weight training is commonly thought to be a male-dominated activity, but did you know that it also provides a number of physiological benefits to women? Learn more on the blog! Ladies, what is your favorite strength exercise?