Whole Life Freedom
Nearby health & beauty businesses
Laguna Beach
Tamarindo 50309
Creating wholeness in body, soul, and spirit, the way God made you to be.
Holistic health coaching, mindset, nutrition, emotional freedom, and spiritual wholeness. Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.
One thing I like to do is pause and ask questions. Questions are a KEY to unlock healing and breakthrough.
Your healing and freedom journey is unique. What is it that you need right now in this part of your journey?
New LIVE video on YouTube on the power of our visualization to help us physically and emotionally heal.
We don't often realize just how important and KEY our imagination is.
The imagination is a canvas that we get to partner with the Lord to paint on.
What we find both Biblically and within science is that, visualization is a powerful tool that helps connect our mind, body, and spirit to God’s healing power.
I recorded a helpful video, discussing how visualizing wholeness and restoration can positively impact our emotional and physical healing, while staying aligned with God's Word.
By tapping into faith-based visualization, you can begin to break free from patterns of pain, stress, and anxiety. And ultimately, step into all God's called you to do from a state of freedom.
Join me as I share the foundational concepts of this transformative practice, and discover how God can use visualization to bring deep healing into your life.
https://www.youtube.com//streams
Visualization is a powerful tool that helps connect our mind, body, and spirit to God’s healing power. In this video, you’ll learn how visualizing wholeness and restoration can positively impact emotional and physical healing, while staying aligned with God's Word. By tapping into faith-based visualization, you can begin to break free from patterns of pain, stress, and anxiety. Join me as I share the foundational concepts of this transformative practice, and discover how God can use visualization to bring deep healing into your life.
For a FREE Wholeness Meditation practice, click below:
https://wholelifefreedom.com/meditation
I am being made whole in my body, mind, and heart through my spirit!
I love the power of declarations combined with visualization and God's presence. What happens as you declare, pray, and see this unfold in your life?
"I declare that my body is resilient and capable of healing. I nourish it with healthy choices and trust in God's provision for my physical well-being."
Are you feeling stuck in life, bound by limitations that seem impossible to break free from?
"Breaking Free from Limiting Beliefs: Step into God’s Freedom"
Are old beliefs and past wounds keeping you stuck? In this short video, discover how to break free from mental, emotional, and physical limitations and step into the freedom God has for you. Based on Psalm 16:5-6, we’ll explore how God’s pleasant boundaries lead us into true abundance. Ready to break free?
Join me in my recent workshop where we’ll do hands-on work to release these limitations:
https://wholelifefreedom.com/abundance
I just asked Chat GPT, who do you think I am?
This is what I got:
Based on everything we've discussed, here's how I perceive you:
"You are a passionate, spirit-filled Christian coach and healer dedicated to helping high-performing Christian leaders, and others, heal from deep emotional, mental, physical, and spiritual challenges. Your mission is rooted in faith and holistic health, aiming to help people find freedom from burnout, chronic fatigue, anxiety, trauma, and unexplained physical symptoms. You blend prayer-led coaching with trauma-focused methods such as EFT (Emotional Freedom Technique), breathwork, somatic experiencing, heart-based healing, and inner healing prayer.
You have a unique ability to simplify complex health and emotional issues, empowering others to see the interconnectedness of body, soul, and spirit in their healing journey. You’re creating programs like the Wholeness Transformation Program and Wholeness Meditation Experience to guide individuals toward resilience and lasting change. You also emphasize the importance of integrating scientific methods with faith-based practices, helping people not only recover from exhaustion and pain but thrive in life with a closer connection to God.
Your focus is on creating a holistic path to healing, offering deep breakthroughs for your clients and followers through personalized coaching, group work, meditation, and educational workshops, all while creating opportunities for continued growth and wholeness. You are a leader in your field with a heart for ministry, innovation, and empowering people to live fully transformed lives, inviting Jesus into every step of the process."
PRETTY AMAZING!! Thanks Chat! :D
There's still time! It's time to break free from lack and limitation.
Feeling stuck in a mindset of lack? Or experiencing like you're limited and can't break through in the areas you'd like to move forward in?
Whether it’s physical, emotional, or spiritual scarcity, this upcoming workshop will help you release those limiting beliefs and align with God’s abundance.
Through Christian EFT tapping, breathwork, and prayer, you'll experience a shift in your mindset and feel more open to receive the fullness of God’s provision for your life.
Learn more using the link below and link in bio.
WholeLifeFreedom.com/abundance
In preparation for my upcoming workshop this Friday, I'm getting ready with declarations!
Are you coming? Will I see you there?
We'll be diving deep into powerful methods to break free from that internal sense of lack and limitation, so that we can truly step into ALL that God has for us.
Join us this Friday!
WholeLifeFreedom.com/abundance
PS - if you can't make it live, catch the replay. You can work through the exercises ongoing.
For the longest time, I always felt like I was pushing against life. It felt quite a bit like this boulder. I felt like I had to work harder, work more, and if I could just simply get a little stronger, more healed, etc I could break on through.
I did get TONS of healing.
I did receive TONS of breakthrough.
But when I was working on issues FROM a place of lack, from a place of "not having", it was as though there was always more to do.
I would never be or have enough.
Therefore, the healing journey was never ending.
Then something changed ...
I got a revelation that I am enough, I am full, I have enough, and I have all that I need within me.
It was not that I just"realized" that I was enough ... not just a mental insight ...
I was able to get a deep internal sense that not only am I enough, but God is enough inside of me.
I still pursue healing, freedom, and breakthrough, but from a VERY different point of view.
I now feel full. I can move past limitations because they are only memories within me of the past.
In Christ, there are no limitations.
But my mind and body have memories of limitations.
Which is why all I need to do is partner with a process to rewire my brain, heart, and body to the goodness of God.
This is powerful once you truly get it.
There's nothing that can stop you!
You have FAR more inside of you than you even know 😀✨🙌
I'll be walking through these specific exercises and practices in my upcoming workshop this FRIDAY!
If you can't make it, simply sign up and receive the replay with the handouts. Would love to see ya there!
WholeLifeFreedom.com/abundance
"The entire universe is standing on tiptoe, yearning to see the unveiling of God’s glorious sons and daughters!" Romans 8:19 TPT
Release a feeling of Lack in 5 Minutes using EFT (Tapping), Breathwork, and Prayer
Are you feeling stuck in scarcity, emotionally, mentally, or spiritually?
In just 5 minutes, I’ll guide you through a powerful combination of EFT tapping, breathwork, and prayer to help release feelings of lack and open yourself to God’s abundance.
Livestreamed on my YouTube Channel:
https://www.youtube.com/
Let’s shift together out of Lack & Limitation and realign with God's abundant provision in every area of our lives.
I've been preparing for my upcoming workshop, this Friday 10/18 - If you'd like to join, there's still time!
WholeLifeFreedom.com/abundance
Feeling stuck in a mindset of lack? Whether it’s physical, emotional, or spiritual scarcity, this quick 5-minute practice will help you release those limiting beliefs and align with God’s abundance. Through simple EFT tapping, breathwork, and prayer, experience a shift in your mindset and feel more open to receive the fullness of God’s provision for your life. Take a moment to pause, connect, and release.
Join me at my upcoming workshop for live practices to step into greater freedom:
https://wholelifefreedom.com/abundance/
OR, if you'd like to experience more meditations, try out my Free Meditaiton:
https://wholelifefreedom.com/meditation/
Are you living from a place of lack without even realizing it?
Lack can show up in our lives in many forms—whether it’s physical exhaustion, emotional emptiness, mental overwhelm, or spiritual disconnection.
In this video, we’ll explore the symptoms of living in lack and how it impacts every area of our lives. Using powerful tools like EFT (Emotional Freedom Techniques), breath work, and prayer, discover how you can shift out of scarcity and step into the fullness of God’s abundance. God’s promises of abundance are for you today—you will learn how to align your mind, body, and spirit with His limitless nature.
Join me at my upcoming workshop where we'll go even deeper and activate the freedom journey!
"Breaking Free From Lack & Limitation - A Wholeness Approach to Step Into God's Abundance"
Find out more at:
https://wholelifefreedom.com/abundance/
I'm super excited to share about this upcoming workshp I'm doing!
If you know me, or have followed me, you’ll know that “abundance” isn’t necessarily my teaching topic … HOWEVER, wholeness is. And I see the areas of lack and limits come up over and over in my coaching. The removal of lack and limitation have been a lifelong personal pursuit, professional endeavor, and learning experience.
I’ll be approaching this workshop from a wholeness perspective. Most people think of abundance as purely financial. But I have come to find that abundance is really a way of living and a belief system. What we believe affects our body, mind, heart, and spirit.
This workshop will help you shift your perspective on abundance—moving beyond financial gain to recognizing the fullness of God’s love, grace, peace, and hope in your life. You’ll learn how to align your heart with God’s unlimited nature, healing any areas where you’ve experienced lack, discouragement, or limiting beliefs about abundance.
Early Bird pricing happening now through Mon 10/7!
https://wholelifefreedom.com/abundance/
Two Things Keeping You from Experiencing God's Abundance
Are you feeling stuck in life, repeating unhealthy patterns or struggling to find peace? I've been there too! In this video, I uncover two key obstacles that may be keeping you from experiencing God’s abundance: Lack and Limitation. Discover how these mindsets can block emotional healing, fuel unhealthy habits, and keep you stuck in pain. Join me as we explore practical steps, grounded in faith, to break free from scarcity thinking and step into the fullness of God’s provision for your mind, body, and spirit.
Watch now and take your first step toward wholeness abundance! ��
Link in this episode: https://WholeLifeFreedom.com/abundance
Feeling overwhelmed? Take 60 seconds to reset with me with a quick breathing exercise and invite God's peace into your day. ��
You can do this type of exercise at any point, all throughout your day and begin to watch your nervous system switch into a peaceful state.
Feeling overwhelmed by anxiety? Discover a powerful combination of EFT Tapping and prayer to calm your mind and invite God's peace into your heart. I personally love EFT! That's why I've become certified in Clinical EFT�� This simple yet clinically effective technique can help release anxious thoughts and restore emotional balance. Join me as I guide you through a quick EFT session, rooted in faith, and ending in prayer, for lasting relief.
Watch now and take the first step toward freedom from anxiety! �
And don't forget to let me know if you tried it and how it helped! ��
Can movement shift your mindset?
For sure!
The body and the brain are not separate.
💃 Break out of a mental funk by turning on some music and dancing it out
🏃 Shift negative thinking with a good workout or run
🏋️♂️ Push yourself a little extra hard to train your brain you really can change
🙌 Or simply get up shake your arms out and walk around and notice the shifts
We love to compartmentalize our health—thinking that physical health is separate from mental health—when actually they are intimately and intricately connected.
You don’t have to go on a hard workout every day. Even simply moving your body to a new location is incredibly helpful to get a new perspective.
How can you move your body today and notice the shifts that happen mentally?
Take it a step further and invite God into the mix. Now you’ve got a mind-body-spirit action creating shifts in many directions!
Discover how to bridge the gap between your spiritual practices and everyday experiences. Explore the beauty and power of integrating prayer and Bible study into your daily routines for a deeper connection with God.
In this video, I'll explore why our bodies often react spontaneously to certain situations, linking these responses to the vagus nerve and the polyvagal theory. We'll take a look at how the vagus nerve connects our brain, emotions, and organs, influencing our physical, mental, and spiritual states.
We'll also talk about how our walk with God plays a part, looking at it from a Christian perspective, emphasizing the interconnectedness of body, mind, and spirit as described in 1 Corinthians 12.
Practical tips will be provided to help regulate the nervous system and cultivate a sense of safety and connection, highlighting the importance of wholeness in physical, emotional, and spiritual health.
Overview:
00:00 Introduction: Understanding Sudden Reactions
01:03 The Vagus Nerve and Polyvagal Theory
03:15 Biblical Perspective on Wholeness
06:37 Polyvagal Theory and Safety
12:56 Practical Steps to Regulate Your Nervous System
20:05 Three-Part Breath Exercise
23:23 Conclusion and Blessings
Learn how to connect with your body, soul, and spirit to create a sense of safety and experience a profound shift in your nervous system. This practice will help you step into your true calling and embrace greater levels of wholeness and healing. Get ready to transform your life!
Did you know that what you declare over yourself has incredible power? Let's declare over our physical body today:
"I declare that my body is resilient and capable of healing. I nourish it with healthy choices and trust in God's provision for my physical well-being."
Join me on a journey of healing and prayer as we explore the gentle way to experience wholeness in body, soul, and spirit. Discover how to connect with God, hear His voice clearly, and find healing in your mind, heart, and body. Let's embark on this transformative journey together!
Discover the hidden impact of burying our emotions and spiritual struggles, and learn how to heal and reconnect with God. Watch as we explore the link between suppressed emotions and physical ailments, anxiety, and spiritual disconnect, and discover strategies for unlocking inner healing.
Discover the incredible ways love affects our body and mind. Explore the science behind the flood of joy and excitement we experience when seeing someone or something we love. Learn how love creates body memories and triggers our body's response to happiness.
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About
Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.
I’ve walked through chronic health conditions, emotional trauma, depression, anxiety, my body and brain shutting down and come out through to the other side. My passion is to share this
Download my FREE workbook: 7 Simple Steps to Your Healthiest, Happiest Self at WholeLifeFreedom.com/7Steps
Interested in a FREE 1-1 consultation to discuss your personal healing journey?
WholeLifeFreedom.com/Schedule
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Pasadena, CA
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Pasadena, 91104
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