Natural Wellness Center

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One-third to one-half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more. Ultra-processed foods destroy our gut microbiome, leading to a cascade of health problems.

If we know the microbiome plays a role in every disease, why aren’t we doing more to protect and restore it?

One reason: If 60% of your diet is ultra-processed foods, and only 40% are whole foods, getting to 100% whole foods might seem impossible.

But ask yourself: Could you get to 50% whole foods? And once you do, could you improve a little bit more and get to 60%?

My point: Healthy change doesn't have to happen all at once. (If you can do it, more power to you, though!) Even small improvements can make a big difference in your health. And over time, they add up to big change.

You can start by:
Gradually reducing processed foods from your diet
Adding a side salad to your current meals
Trying a new vegetable each week to diversify your diet
Swapping out processed sweets for fresh, fiber-rich fruit

Fact..!! (Y)

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The FDA will no longer allow this potentially harmful additive found in some sodas | CNN The FDA has allowed the use of brominated vegetable oil with regulations in some sodas. But that will not continue, according to a new statement.

Wishing everyone a Happy and Healthy 4th of July! 🎉🎉🎉

6 tips for a healthy 4th of July | Habits of Health Celebrate your independence from unhealthy habits! Making your holidays healthier can take practice, but the more you hone your Habits of Health the more you can treasure what really makes holidays special: the people you spend them with.

A nationwide coffee recall is here to ruin your morning with fears of a potentially deadly toxin Snapchill has recalled hundreds of coffee product nationwide, sold under various roaster names, over fears of botulin toxin contamination.

As we welcome summer, make sure to check out our previous podcast on Summer Safety tips!

https://open.spotify.com/episode/4QqE0LWCTSShdTQrcHFTqs

https://podcasts.apple.com/us/podcast/ep03-summer-safety/id1697209749?i=1000621447064

Today is the official start of Summer for us here in the Northern Hemisphere...

Living in harmony with the seasons is at the core of Traditional Chinese Medicine (TCM). It was based on living in harmony with nature and one’s environment. According to TCM, humans are influenced directly and indirectly by changes in weather and need to make corresponding physiological and pathological responses. We can take active measures to prevent dis-ease and maintain good health by consuming different foods and adapting our behavior according to the season.

Summer represents the outward expression of energy, expansiveness, movement and activity. Plants grow fast in summer. People act energetically, and the body’s qi and blood become relatively more vigorous than in other seasons. It is the most yang of the seasons and is ruled by fire. Summer in TCM is the season associated with the heart and the small intestine. In summer, our work, play and relationships should be filled with joy and should instill in us a feeling of happiness and delight. Emotionally, because the heart is connected to our spirits, summer is the best time to heal emotional wounds that we have carried with us from our pasts.

Because it is the season of maximum yang, it is important to stay cool and hydrated. Without sufficient water and hydration, you will likely experience dehydration, dry skin, tight fascia, stiffness, and constipation on a physical level. In life, you might experience a version of this “dryness”—lack of juiciness, when you over commit in work or social situations, eat too many spicy meals, drink excessive amounts of alcohol or coffee, or place yourself in intense situations, like competing for first place in every sport without proper water and electrolyte balancing. A few simple activities such as eating cooling foods and spices, prioritizing leisure time, napping, planning a vacation, or scheduling free time each day to be creative can take you from the dry side of life back into the flow. Summer is ideally the time to chill and be outdoors as often as possible. Give yourself a break, you deserve it!

Many raw foods are seen to be cooling in nature, so summer is the perfect time to indulge in salads, which are full of raw vegetables, very cooling and hydrating to the body. Eating more foods with pungent flavors and reducing bitter flavors help to strengthen the lungs – responsible for sweat so helps to maintain the normal sweating mechanism. Foods with cooling properties also clear heat, can reduce toxins and help to generate body fluids. Generally, most vegetables and fruits are cooling, eating them raw makes them cooler still, and many seafoods are also cooling in nature.

What to eat for the summer months:
Apricot, Barley, Cantaloupe, Celery, Cucumbers, Cumin, Fennel, Figs, Grapes, Watermelon, Strawberries, Tomatoes, Lemon, Lime, Lentils, Peach, Pomegranate, Orange, Asparagus, Sprouts, Bamboo, Bok Choy, Broccoli, Chinese Cabbage, Coconut oil, Corn, White Mushroom, Snow Peas, Spinach, Summer Squash, Watercress, Seaweed, Mung Beans, Cilantro, Mint, Dill, Bitter Gourd, Wax Gourd, Lotus Root, Lotus Seed, Job’s Tears, Saffron, Sunflower oil, Duck, Fish, Zucchini

Summer Vinyasa Yoga: https://www.youtube.com/watch?v=Ao_rOBkadj4

Information courtesy of shen-nong and chinesemedicineliving

We eat to provide Energy for our cells. Energy is not based on the things we are used to like calories, since no two people get the same amount of energy out of their foods. Energy is based on the interaction between atoms of food and atoms of our body. That means having a healthy liver and a balanced pH for proper absorption.

Dairy products recall update as FDA sets highest risk level Class I recalls are only issued when there is a "reasonable probability" that a product could "cause serious adverse health consequences or death."

During June, Men's Health Month brings awareness to the health issues all men face. Saw Palmetto has long been renowned for prostate support. Saw Palmetto appears to bind to androgens (male sexual hormones), making them less active within the body, particularly within the prostate gland. Saw Palmetto also has anti-estrogenic activity—making it an interesting herb to be considered for women also. You may either try to harvest this somewhat menacing-looking plant yourself, or use a supplement form that can be found in the comment section below.

Soft drinks recall update as FDA sets risk level Two of the sodas were given a Class II recall status, meaning that they may "cause temporary or medically reversible adverse health consequences."

Listen on Apple: https://podcasts.apple.com/us/podcast/ep-09-not-all-herbs-are-created-equal/id1697209749?i=1000657925955

or Spotify: https://open.spotify.com/episode/3tVj0J50c297vsdYpTncBo

Cucumber Recall

Fresh Start Produce Sales Initiates Recall of Whole Cucumbers Because of Possible Health Risk Fresh Start Produce Sales Inc. of Delray, Florida, is recalling whole cucumbers shipped to certain states from May 17th through May 21st, 2024, due to the potential to be contaminated with Salmonella, an organism that can cause serious and sometimes fatal infections in young children, frail or elder

The recalls have been rolling in. ☹️ Keep informed by following this page!

Cheese recall update over undeclared ingredient Food and Drug Administration issues classification warning over recalled cheese product.

Massive Recall of Popular Tea Bags Sparked By High Levels of Pesticides Nearly 900,000 bags of Organic Yogi Echinacea Immune Support tea have been voluntarily recalled, according to an FDA notice.

Nearly 1.9 million cases of water impacted by FDA recall Editor’s Note: This recall has been updated to reflect the majority of the recalled water bottles have been reclaimed. TOPEKA (KSNT) – The Food and Drug Administration (FDA) says a bott…

19 Gut-Healthy Breakfasts That Aren't Yogurt Yogurt’s great for gut health, but feel free to put it away this morning so you can make one of these other, prebiotic-rich breakfast recipes instead.

Cream cheese sold at Aldi, Hy-Vee stores in 30 states recalled due to salmonella risk The product's manufacturer said it was notified by a supplier that an ingredient in its formula could contain the bacteria.

Another episode is up with guest host Tia from .contouring about the Lymphatic System and your health. Don't miss it!

https://open.spotify.com/episode/2EZkzVdSIP1gmTBAYp5d2w

https://podcasts.apple.com/us/podcast/ep-08-lymphatic-system/id1697209749?i=1000654871046

.contouring

Energy drinks show ‘damaging’ effects on young adults, multiple studies show UT researchers warn against the rising trend of college students turning to energy drinks to stay productive throughout the day. Despite their popularity, several studies indicate potential harm to…

Beef recall as dire warning issued More than 16,000 pounds of ground beef products shipped to Walmart stores may be carrying E.coli, the FSIS has warned.

Nut recall as urgent E. coli warning issued Gibson Farms issued a recall on a walnut product that has the potential to be contaminated with E. coli.

Introducing the official Herbal Remedies Experts Podcast. Your spot for natural health tips. Please like, subscribe, share and follow!

Spotify: https://open.spotify.com/show/6tukqv9k6OZOux12d5BVKU

Apple: https://podcasts.apple.com/us/podcast/herbal-remedies-experts/id1697209749

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