Inward Journey Counseling
Therapy for individuals, couples and families Born and raised in Java, Indonesia, Wisnu majored in Psychology at Gadjah Mada University in Indonesia.
Wisnu is a licensed counselor with over seven years of clinical experience who graduated from Bradley University with a Master of Arts degree in Human Development and Counseling Program in 2005. Her counseling focuses on empowering clients through the process of self discovery and helping them formulate practical solutions to everyday challenges. She was recently certified as a grief recovery spec
11/15/2023
Just in time for Thanksgiving! Great reminder...
Modern psychology research confirms that gratitude is an important social emotion that can benefit the lives of those that practice it.
An “attitude of gratitude” has been proven to have benefits on a person’s overall well-being.
Just in time for Thanksgiving, this unit includes three days of lessons and activities related to the topic of gratitude. It includes the "Science of Gratitude" infographic and corresponding student pages.
A bonus unit on "Giving Compliments" is included.
https://70e321.myshopify.com/products/attitude-of-gratitude-gr-3-6
09/05/2023
Love this!
An incredible connection is always one interaction away.
04/17/2023
Nicely put!
04/04/2023
I know it's been a while, but these are good points to share today.
03/16/2023
What a wonderful lesson...
Let’s start off this week on a good note, and release the human tendency to speak harshly to ourselves and about ourselves 🙌
You may not be where you want yet, and you may being seeing old patterns repeating themselves. You won’t get past that by beating yourself up.
You may not be where you want, you may even see old patterns repeating themselves. But you still deserve kindness 💗
Self-Compassion Says: created by the amazing
03/14/2023
Oh how easy it is to just make others wrong and blame them for how we feel...but this is a good reminder.
🙂
03/08/2023
Beautifully said!
03/02/2023
Let's seriously consider this....
02/27/2023
Good point to remember!
02/15/2023
Happy Valentine's Day! I know this is kind of late, but the message is still so relevant!
Love is …
01/15/2023
Be mindful. Pause, ground yourself in the present momen before you proceed.
Positively Present
12/29/2022
Very wise, very difficult to execute, but that's why counseling helps with your journey there...
12/24/2022
An important reminder especially during this holiday season....
12/11/2022
Happy Sunday everyone! When Monday comes, remember this...
“One day, you will thank yourself
for making the decisions that set you free.”-unknown
11/28/2022
The holidays can stir us like crazy if we're not mindful. So this is a good reminder!
Worrying is like trying to smooth out the ripples in a pond: the more you try, the more ripples you create. Those say they "can't" sit still, would benefit the most from doing exactly that. 🧘♂️
11/18/2022
Sometimes it's not easy to remember this...
10/14/2022
WOW...this is powerful, but not easy...try it anyway!
10/11/2022
Nice to do list, try it!
10/02/2022
What a beautiful message!
Albert Camus ❤️
09/12/2022
I know it's Monday, but do this anyway...
09/12/2022
This is an amazing resource for those of you who experience flashbacks. Check it out!
08/20/2022
What you see in others, exists in you....wow that's a hard one to digest! The word 'judgment' came to mind ...
08/19/2022
What a powerful message!!
08/17/2022
Too good not to share!
Self-Compassion Phrases | To remember, and incorporate in any moment 🙏🏽
• May I accept myself as I am
• May I be kind to myself, unconditionally
• May I have courage
• May I remember that we are all human
• May I know that others struggle along with me
• May I give myself the compassion I need
• May I care for myself
• May I cherish myself
• May I have peace of mind
For more information, and resources on self-compassion – please visit self-compassion.org ✨
08/14/2022
Detachment is not an easy task but oh so good for us to practice!!
08/12/2022
What a good reminder! Have a great weekend everyone 😊
08/08/2022
Indeed!
08/08/2022
Happy Monday everyone! Let's create a day worth living each day.
07/28/2022
Great reminder!
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Contact the practice
Telephone
Address
7501 N. University Street Ste 225
Peoria, IL
61614
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7pm |
| Saturday | 10am - 3pm |
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