Edna Ng LCSW SAP

High-quality listening occurs when we offer someone our attention, understanding, and care. But a range of other conversation habits can easily disrupt connection and cause upset, starting with these.

75 Ways to Boost Your Mood Right This Very Second Need a pick-me-up? These 75 simple ways to boost your mood take very little time and can instantly help you feel better. Try one of these mood boosters.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.
~Alexander Graham Bell

How to Improve Your Quality of Life Working toward an improved quality of life can lead to more happiness and better health. Here are several actions that, once taken, can improve life quality.

Everyone experiences emotional and physical stress differently. However, research shows that your hips may be a potential storage vessel of unprocessed emotions. 🤯 https://ter.li/hu2cvl

5 Daily Habits That Are Causing You Pain (and how to let go) These daily habits may be what you do but they are not who you are.

You’re Never Too Old to Start Therapy — Here’s Why If you’re in midlife to later life, there are strong, evidence-based reasons to consider therapy. Read more to see how you can benefit from therapy.

How To Declutter Your Home: 10 Tiny Tasks To Start This tiny tasks will help you figure out how to declutter your home in a way that works well for you.

If you’re rethinking your relationship with alcohol, you’re not alone. Despite its presence at nearly every social function, the science around alcohol is clear — avoiding it, or reducing how much of it you drink, is good for your health. Experts indicate the more you reduce, the more benefits you receive, but all reductions are helpful. Whether you’re embarking on Dry (or Damp) January, giving up alcohol for good or joining the growing sober curious movement, check out our guide linked here: https://bit.ly/3RVAUDJ , including tactics for getting started and the benefits you can expect to reap.

Morning stretches can really make a difference in how both your body and your mind start the day. ☀️ This sequence can take less than 10 minutes, or longer if you want to stay in poses for a few breaths longer or repeat the whole sequence a few times. https://ter.li/morningstretches

Because thoughts come from the inside, and not from the outside, what we think determines what we see.

~Jane Nelsen

How to Be Happy Alone: 20 Ways to Be Your Own Best Friend It's easy to fall into the trap of thinking you need to have tons of friends and a packed social calendar to be happy. But there's plenty to be happy about when you're alone, too.

How much sleep did you get last night? 😴 Keeping track of your sleep schedule might not always be your top priority, but getting enough sleep is critical to your health. You may not realize it, but the amount of sleep you get can affect everything from weight and metabolism to brain function and mood. https://ter.li/30oayn

Self-love may not happen overnight. But with time, it will settle itself into your heart. Yes, you may struggle, but you’ll look back on these moments and see how they were stepping stones on your journey to being the best you. 💛 https://ter.li/o7fis2

100 Positivity-Boosting Compliments A compliment can help others feel good and improve your mood as well. Here are more than 100 ready-made compliments to try out to make yourself and others happier.