Raymond C Baker, PhD

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Embracing the Dignity of Risk: A Compassionate Approach to Empowerment

In the realm of disability advocacy, Robert Perske's concept of the "dignity of risk" stands as a beacon of empowerment and autonomy. Rooted in the belief that individuals with disabilities deserve the same opportunities for self-determination as anyone else, this principle challenges traditional notions of overprotection and paternalism.

Let's explore the essence of the dignity of risk through a lens of understanding and compassion.

Imagine a scenario where a person with a disability expresses a desire to pursue an activity that carries inherent risks, such as traveling independently, learning a new skill, or engaging in social interactions outside their comfort zone. In traditional frameworks of care, well-intentioned caregivers or support systems might instinctively intervene to shield the individual from potential harm, effectively denying them the opportunity to explore their capabilities and preferences.

However, the dignity of risk advocates for a different approach – one that acknowledges the inherent dignity and agency of individuals with disabilities. Instead of presuming incompetence or fragility, it recognizes their right to make informed choices, even if those choices involve a degree of uncertainty or vulnerability.

A poignant example of the dignity of risk in action can be seen in the case of a person with a developmental disability who expresses a keen interest in joining a community sports team. Despite concerns about their ability to keep pace with their peers or navigate the complexities of competitive play, their supporters recognize the importance of honoring their autonomy and fostering their sense of belonging.

By embracing the dignity of risk, caregivers and advocates empower the individual to pursue their passions, knowing that failure and setbacks are not only acceptable but integral parts of the learning process.

This approach fosters resilience, self-confidence, and a sense of personal fulfillment, ultimately enriching the individual's quality of life and sense of belonging in their community.

Moreover, the dignity of risk extends beyond individual empowerment to encompass societal attitudes and systems of support. It challenges ingrained stereotypes and prejudices that perpetuate the marginalization of people with disabilities, advocating instead for inclusive environments that value diversity and promote genuine social integration.

In essence, the dignity of risk is not about recklessness or negligence; it's about recognizing and respecting the inherent worth and agency of every individual, regardless of their abilities or limitations.

It's about creating a world where everyone has the opportunity to pursue their dreams, take calculated risks, and experience the full spectrum of human experiences.

In conclusion, Robert Perske's concept of the dignity of risk serves as a powerful reminder that true empowerment begins with trust, respect, and a steadfast commitment to upholding the rights and dignity of all individuals.

By embracing this principle in our personal interactions, professional practices, and societal structures, we can strive towards a more inclusive, equitable, and compassionate world for people of all abilities.

We have the science.
Do we have the collective will to do things differently?

Teens' Transcendent Thinking Spurs Brain Growth - Neuroscience News Adolescents engaging in "transcendent thinking"—the practice of looking beyond the immediate context to understand deeper meanings and implications—can significantly influence their brain development.

Embracing the Dignity of Risk: A Compassionate Approach to Empowerment

In the realm of disability advocacy, Robert Perske's concept of the "dignity of risk" stands as a beacon of empowerment and autonomy. Rooted in the belief that individuals with disabilities deserve the same opportunities for self-determination as anyone else, this principle challenges traditional notions of overprotection and paternalism. Let's explore the essence of the dignity of risk through a lens of understanding and compassion.

Imagine a scenario where a person with a disability expresses a desire to pursue an activity that carries inherent risks, such as traveling independently, learning a new skill, or engaging in social interactions outside their comfort zone. In traditional frameworks of care, well-intentioned caregivers or support systems might instinctively intervene to shield the individual from potential harm, effectively denying them the opportunity to explore their capabilities and preferences.

However, the dignity of risk advocates for a different approach – one that acknowledges the inherent dignity and agency of individuals with disabilities. Instead of presuming incompetence or fragility, it recognizes their right to make informed choices, even if those choices involve a degree of uncertainty or vulnerability.

A poignant example of the dignity of risk in action can be seen in the case of a person with a developmental disability who expresses a keen interest in joining a community sports team. Despite concerns about their ability to keep pace with their peers or navigate the complexities of competitive play, their supporters recognize the importance of honoring their autonomy and fostering their sense of belonging.

By embracing the dignity of risk, caregivers and advocates empower the individual to pursue their passions, knowing that failure and setbacks are not only acceptable but integral parts of the learning process. This approach fosters resilience, self-confidence, and a sense of personal fulfillment, ultimately enriching the individual's quality of life and sense of belonging in their community.

Moreover, the dignity of risk extends beyond individual empowerment to encompass societal attitudes and systems of support. It challenges ingrained stereotypes and prejudices that perpetuate the marginalization of people with disabilities, advocating instead for inclusive environments that value diversity and promote genuine social integration.

In essence, the dignity of risk is not about recklessness or negligence; it's about recognizing and respecting the inherent worth and agency of every individual, regardless of their abilities or limitations. It's about creating a world where everyone has the opportunity to pursue their dreams, take calculated risks, and experience the full spectrum of human experiences.

In conclusion, Robert Perske's concept of the dignity of risk serves as a powerful reminder that true empowerment begins with trust, respect, and a steadfast commitment to upholding the rights and dignity of all individuals. By embracing this principle in our personal interactions, professional practices, and societal structures, we can strive towards a more inclusive, equitable, and compassionate world for people of all abilities.

https://neurosciencenews.com/genetics-brain-tissue-su***de-25761/

Molecular Alterations in Brain Tissue Provide Clues to Suicidal Ideation - Neuroscience News Researchers have identified molecular alterations in the blood and brain tissues of individuals who committed su***de, offering new insights into susceptibility factors and therapeutic targets.

This story is a gem, showing us the valuable lessons our elders have to offer. We've known the signs of our aging population qu**ky increasing for some time, but it seems we're equally slow to learn from cultures that deeply respect their older members.

This National Public Radio piece gives us a close-up view of what it's like to be an elderly person in our society. It's honest and straightforward, shedding light on the ups and downs of getting older. Let's take this opportunity to listen and learn from the experiences of our elders—they have a lot to teach us about life.

No nudity in this National Public Radio post but it is a close-up look at being an elderly person in our society. Yes, old people hugging... It is an honest story.

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'Co-regulation' is the new parenting buzzword—here's what it means and how to do it Co-regulating helps kids learn how to handle their emotions as they grow up and those kids are more likely to be resilient, psychologist says.

Thinking of quitting? Emotionally exhausted? These are some tell-tale signs of work stress taking a toll on your well-being.

See more from APA's Work In America survey: https://at.apa.org/7o8

Hope as the antidote Hope may be the antidote to today’s chaotic world. Here’s how to cultivate it

NOT ANOTHER BOOK REVIEW

John Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) is a pioneering approach to stress management that integrates mindfulness meditation and yoga. Developed in the late 1970s, MBSR has since gained widespread recognition and acceptance in the fields of clinical psychology and behavioral medicine. Kabat-Zinn (JKZ), a renowned mindfulness expert, designed the program to help individuals cope with stress, chronic pain, and various health conditions.

The MBSR program's eight-week curriculum teaches participants to cultivate mindfulness through guided meditation, body awareness, and gentle yoga exercises. By fostering non-judgmental awareness of the present moment, MBSR aims to enhance overall well-being and resilience to life's challenges.

Numerous studies support the effectiveness of MBSR in reducing stress, and anxiety, and improving psychological functioning. Participants often report increased self-awareness, better emotional regulation, and a greater sense of overall life satisfaction.

(MBSR) has not only gained widespread acclaim for its practical approach to stress management but has also found validation through rigorous scientific exploration. In recent years, electrophysical studies, such as functional magnetic resonance imaging (fMRI), have delved into the neurological underpinnings of MBSR, providing valuable insights into the mechanisms through which mindfulness induces positive changes in the brain.

Through fMRI studies, researchers have observed structural and functional changes in key brain regions associated with stress regulation, emotional processing, and attention. These findings contribute to the growing understanding of neuroplasticity — the brain's ability to reorganize itself in response to experience. MBSR appears to harness this neuroplasticity, fostering alterations in neural pathways that contribute to improved emotional well-being and stress resilience.

Moreover, the exploration of telomeres, the protective caps at the end of chromosomes, has added another dimension to our comprehension of the biological effects of mindfulness. Telomeres play a crucial role in cellular aging, and research suggests that chronic stress can accelerate their shortening. Remarkably, studies investigating individuals who practice MBSR have shown promising indications of increased telomere length. This suggests a potential link between mindfulness practices and cellular longevity, providing a tangible biological marker of the program's positive impact on overall health.

The integration of electrophysical studies into the evaluation of MBSR enhances the credibility and applicability of mindfulness techniques in clinical settings. The convergence of psychological well-being and concrete physiological changes underscores the holistic nature of MBSR, making it a compelling and evidence-based approach for individuals seeking not only mental and emotional balance but also tangible improvements at the neurological and cellular levels.

Kabat-Zinn's work has not only contributed significantly to the integration of mindfulness into medical and psychological research communities and clinical practice, MBSR has also sparked a broader cultural interest in the benefits of mindfulness for mental health. As a psychologist who was fortunate enough to discover JKZ and MBSR in the mid-80s, I appreciate the evidence-based nature of MBSR and its potential to complement traditional therapeutic approaches. It is a valuable resource for individuals seeking practical and accessible tools to manage stress and enhance their psychological well-being.

Here are a few links to MBSR information.

Jon Kabat-Zinn Home Page
https://jonkabat-zinn.com/

Books, Videos and Classes
https://www.google.com/search?q=jon+kabat+zinn+b-ooks&sca_esv=582496584&rlz=1C1CHBF_enUS970US970&sxsrf=AM9HkKmICFd-a5w9kUONtbykDZ0ORqXRJw%3A1700017356844&ei=zDRUZfuOM6uF0PEP6M6B6AU&ved=0ahUKEwj7pKqVgsWCAxWrAjQIHWhnAF0Q4dUDCBA&uact=5&oq=jon+kabat+zinn+b-ooks&gs_lp=Egxnd3Mtd2l6LXNlcnAiFWpvbiBrYWJhdCB6aW5uIGItb29rczIMEAAYDRiABBhGGPsBMgcQABgNGIAEMggQABgFGB4YDTIIEAAYCBgeGA0yCBAAGAgYHhgNMggQABiKBRiGA0iMti9QvdcrWPGoL3ABeAGQAQCYAcYFoAGvJqoBDjEyLjIuMC4zLjAuMi4yuAEDyAEA-AEBwgIKEAAYRxjWBBiwA8ICChAAGIoFGLADGEPCAg4QABjkAhjWBBiwA9gBAcICEBAuGIoFGMgDGLADGEPYAQLCAgYQABgWGB7CAgUQIRigAcICCBAhGBYYHhgdwgIGEAAYHhgN4gMEGAAgQYgGAZAGEboGBggBEAEYCboGBggCEAEYCA&sclient=gws-wiz-serp

Jon Kabat-Zinn - Books American professor

You have undoubtedly seen, heard and been personally impacted by our current mental health crisis. Sadly, today's headlines show us just how much work we need to do.

"But, what am I to do" you might ask.
"Get inspired" is what I would suggest and here is one small but important step you can take...

1. Download the app called "Abraham Blue" on your smartphone.
2. Go to Peoria's downtown courthouse.
3. Stand in front of the new "Abraham Blue" (Lincoln) mural on the courthouse by Doug Leunig and Big Picture Initiative, et al.
4. Open your Abraham Blue app and follow the onscreen instructions
5. Be amazed and inspired about how the arts can help in our collective efforts to address our unprecedented mental health issues.
6. If steps 1 thru 5 do not work, have a teenager help you. 😉

Even if you know about Lincoln!s lifelong struggle with depression, you will be amazed by what our 16th president accomplished despite significant depression (melancholia) during his trials and tribulations as our country struggled with the moral imperatives of his time.

Doing this some time before (and after) the 160th anniversary of the Gettysburg address (November, 19, 1863) will be well worth you investment.

Thank You Doug Leunig for your courage, integrity, brutal honesty, and vison. You are building bridges, relationships, and opening doors for all of us by fully utilizing everything the arts offer to take on the "mental health mission" to help us all heal, individually and collectively.

This is FANTASTIC!

Taking a first-hand look at Pekin’s latest response to homelessness The city of Pekin is taking a new approach to interacting with its homeless population by hiring a social worker dedicated to working with unhoused individuals.

"Thinking in Pictures: My Life with Autism" by Temple Grandin is a remarkable and insightful autobiographical account of her life as an individual with autism. With a PhD in Animal Science from the University of Illinois, here’s why this book might be a must read for you…

"Thinking in Pictures" is a groundbreaking memoir that offers a unique perspective on autism and an inside view of the extraordinary mind of Temple Grandin. Dr. Grandin, who is both an autistic individual and a renowned animal behaviorist, shares her experiences, challenges, and successes in a candid and engaging narrative.

“Pictures” provides readers with a rare glimpse into the inner workings of an autistic mind. Temple Grandin explains how her mind processes information primarily in visual images, akin to the thought process of animals. She describes in vivid detail how she thinks, feels, and perceives the world around her. This visual thinking style not only helps her excel in her field but also sheds light on the diverse ways people can experience and understand the world.

Throughout the book, Grandin discusses her struggles with social interactions, sensory sensitivities, and the difficulties she faced growing up in a world that didn't fully understand autism. Her personal anecdotes and experiences help readers gain empathy and insight into the challenges faced by individuals on the autism spectrum.

One of the strengths of "Thinking in Pictures" is its ability to bridge the gap between the autistic and neurotypical worlds. Grandin's writing is clear and accessible, allowing readers to better understand the sensory overload and social difficulties that people with autism often encounter. Her success story is a testament to the importance of accommodating neurodiversity and recognizing the potential in individuals who think differently.

In addition to her personal narrative, Grandin also touches on topics such as the need for early intervention, the importance of supportive families and educators, and the potential of individuals with autism to make valuable contributions to society. Her advocacy for autism awareness and acceptance has had a profound impact on how the world perceives and supports autistic individuals.

"Thinking in Pictures: My Life with Autism" is a remarkable book that offers invaluable insights into the mind of Temple Grandin and one person’s account of the world of autism. It is a must-read for anyone interested in understanding autism, neurodiversity, and the power of embracing different ways of thinking. Dr. Grandin's compelling story serves as both a source of inspiration and a call for greater acceptance and inclusion of individuals on the autism spectrum.¬
PS – The late great renowned neurologist and author, Oliver Sachs (The Man Who Mistook His Wife for a Hat, Awakenings, A Leg to Stand on, etc.) was a cowriter.

PSS – Like some of you, I have had the pleasure of attending a Temple Grandin lecture and/or viewing her online. Amazingly, she once even allowed me to awkwardly approach her in an airport; she was gracious, inspirational and delightful, whereas I was a nervous wreck. But that, my friends, is another story…

Anyway, the 2010 HBO biopic “Temple Grandin” has a 100% rating on Rotten Tomatoes...

Temple Grandin Before enrolling in college, famed animal husbandry expert Temple Grandin (Claire Danes) visits a cattle ranch owned by her aunt Ann (Catherine O'Hara) and demonstrates a brilliance for all things mechanical. Once classes begin, the autistic Grandin rises to meet the intellectual challenges -- thoug...

World's Happiest Human...?

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day [This article was originally published in 2017]

"Last Child in the Woods," penned by Richard Louv and first published in 2005, offers a profound exploration of a societal concern that has only grown in relevance over time, particularly in the context of mindfulness, self-regulation, and our current mental health crisis. The book delves into the escalating detachment between children and the natural world, a detachment that has deepened in the age of digital distractions. Louv introduces the term "Nature Deficit Disorder," which aptly encapsulates the numerous negative outcomes stemming from the diminishing interaction between young individuals and their environment. As we navigate a world dominated by screens and virtual stimuli, Louv's work emerges as a poignant wake-up call, underscoring the far-reaching implications of this trend on physical and mental well-being.

Louv's narrative is not a mere observation; it's a fervent call to action, one that gains urgency as time passes. He ardently advocates for a revitalized connection between children and nature, placing special emphasis on the significance of allowing young minds to immerse themselves in the natural world. This immersion is viewed as pivotal for fostering a profound bond with the environment and, crucially, for nurturing mindfulness. Supported by vivid anecdotes and empirical research, Louv extensively underscores the multifaceted advantages of embracing nature. These benefits extend beyond cognitive growth; he illuminates how time spent outdoors can alleviate stress, enhance self-regulation skills, and contribute to the comprehensive development of well-rounded individuals with improved mental health.

Central to Louv's message is the assertion that various stakeholders, including parents, educators, and policymakers, play pivotal roles in mending the disconnect from nature. He emphasizes the pressing need to prioritize outdoor activities, viewing them as integral components of a child's holistic development. Moreover, Louv contends that instilling a sense of reverence for the environment from an early age has the potential to cultivate mindfulness, self-awareness, and emotional regulation, all of which contribute to improved mental health outcomes.

What distinguishes "Last Child in the Woods" is its enduring relevance in the realm of mindfulness, self-regulation, and mental health. In an era where digital stimuli often overwhelm and contribute to a sense of disconnection, Louv's insights take on added significance. The book's message resonates more deeply in a world where opportunities for nature-centered mindfulness and self-regulation have become increasingly scarce. It stands as a powerful reminder that fostering a relationship between the younger generation and the natural world is vital not only for personal growth but also for promoting mental well-being.

In essence, "Last Child in the Woods" has transcended its status as a book; it is now a catalyst for change. Louv's eloquent exploration of the repercussions of nature deficit on children's lives serves as a testament to the urgent need to reestablish and nurture the connection between young individuals and the natural world. Through its evocative narrative and potent message, the book impels society to embrace a paradigm shift—one that repositions nature at the heart of childhood experiences, nurturing mindfulness, self-regulation, and ultimately contributing to improved mental health for both individuals and the broader environment.

"Breath: The New Science of a Lost Art" by James Nestor is a remarkable literary contribution that should not be underestimated, particularly given its distinguished accolades, including its recognition as a New York Times Bestseller, a Washington Post notable Nonfiction Book of 2020, and one of NPR's best books of the same year. The book's excellence is clearly not solely reliant on my endorsement.

Within the pages of "Breath," Nestor embarks on a profound exploration of the integral role that proper breathing plays in our overall health and well-being. His inquiry spans across ancient breathing traditions and is extensively supported by contemporary scientific research, allowing him to persuasively elucidate the profound impact of breathing on various facets of human health.
This encompasses respiratory conditions, immune system function, sleep quality, and stress management. Nestor diligently underscores the significance of intentional breathing techniques, unveiling their potential to optimize our physiological functions and enhance our daily lives.

Nestor artfully presents a compelling narrative that underscores the pivotal importance of breathing in sustaining human health and vitality. By interweaving historical insights, scientific inquiries, and personal experimentation, he artfully reveals how modern society has neglected the art of proper breathing, leading to an array of health challenges.

The book presents a selection of breathing methodologies with the potential to enhance overall well-being. Among these are the following techniques:

1. Nasal Breathing: Nestor highlights the benefits of inhaling through the nose, which serves to filter, humidify, and warm the air. This practice supports improved lung function and enhances the body's oxygen absorption.
2. Breath-Holding: Engaging in breath-holding exercises can expand lung capacity, promote cardiovascular health, and stimulate the body's innate self-healing mechanisms.
3. Stress-Relief Breathing: Specific breathing patterns, including prolonged exhalations, activate the parasympathetic nervous system, reducing stress and inducing relaxation.
4. Breathwork for Sleep: Employing breathwork techniques before bedtime can elevate sleep quality and address sleep disorders such as apnea and insomnia.
5. Cold Exposure Breathing: The fusion of breathwork with exposure to cold stimuli can amplify immune system resilience, mitigate inflammation, and enhance circulation.
6. Pranayama: The exploration of ancient yogic breathing practices like Pranayama unveils their profound influence on physical, mental, and emotional well-being.

Nestor also introduces the reader to other unconventional breathing methods, which include: mouth breathing, nose exhalation, slow breathing, and occasional breath holding, which are discussed in relation to their potential benefits. Moreover, other interesting techniques like alternate nostril breathing (Nadi Shodhana), breathing coordination, resonant (coherent) breathing, Buteyko breathing, Tommo breathing, Sudarshan kriya, yogic breathing, box breathing (used by Navy Seals), and 4-7-8 breathing are discussed.

By revisiting these forgotten breathing techniques, Nestor convincingly asserts that individuals possess the capacity to unlock their full respiratory potential, rekindling the art of optimal breathing and thus fostering improved health and vitality.

In its entirety, "Breath" embarks on a captivating expedition into the realm of breathing, prompting readers to rediscover the art of optimal respiration for amplified physical, mental, and emotional well-being. Nestor arduously advocates for the significance of deliberate breathing practices in fortifying comprehensive health and addressing a spectrum of health concerns, including those related to mental well-being.

Taking an inquisitive stance on broader conceptual matters tied to breathing, Nestor probes into the reasons behind the fading of ancient breathing practices and examines how contemporary lifestyle shifts have impacted our breathing patterns and health. This analytical approach challenges conventional perceptions and beckons for a reevaluation of the role of breathing in human health.

"Breath" orchestrates an enthralling odyssey into the realm of breathing, compelling readers to reclaim the art of optimal respiration to enhance their holistic health and fervently underscores the relevance of conscious breathing techniques in championing overall well-being, mental health, and their harmonious integration with meditation practices and yoga.

Elevating Happiness, Well-Being, and Quality of Life:

"Breath" underscores the potential of conscious breathing practices to engender heightened happiness, comprehensive well-being, and an enriched quality of life. Through the cultivation of improved breathing habits, individuals stand to experience a favorable impact on their physical wellness, mental equilibrium, and emotional tenacity.

"Breath" is an enlightening expedition into the universe of breathing, inviting readers to rediscover the art of optimal respiration for an elevated state of overall health and an augmented quality of life. Nestor introduces a diverse array of breathing methodologies, inspiring readers to embark on a journey of exploration and refinement to enhance their breathing practices.

With 40 years studying stress management, relaxation training and various forms of meditation, both personally and professionally, I found “Breath” a very refreshing read with so much new information that will sustain my journey for a while more…

If you are interested in peeking into ‘Breath: The New Science of A Lost Art book and listening to an audio sample (which is fantastic), check out

https://www.penguinrandomhouse.com/books/547761/breath-by-james-nestor/.

PS – remember to breathe, one breath at a time…

Thich Nhat Hanh has been a strong influence i my personal and professional life. Combining his words with my photography is a newer part of this journey...

Is the summer’s pace eclipsing your goals to read a book or to be more present/mindful?

Are you confused about this whole mindfulness/meditation phenomenon that you don’t know where to start… or have started and still don’t quite understand it? Have you been practicing for years and still struggle sometimes (like me)?

I’ve been studying mindfulness and meditation, both personally and professionally, for more years (decades, actually) than I care to publicly reveal…

“The Art of Stillness: Adventures in Going Nowhere” is one of the most straightforward, no-nonsense books I have read on the topic.
THIS is one of my favorite books EVER...

https://www.amazon.com/The-Art-of-Stillness-Pico-Iyer-audiobook/dp/B00OHZYXNY/ref=sr_1_1?crid=3B9780KNJRB9A&keywords=the+art+of+stillness&qid=1689867865&sprefix=the+art+of+stillness%2Caps%2C101&sr=8-1

A dear friend and fellow photographer and birder recently sent this article to me. It is nice to see the science of the importance of mental health and nature in the mainstream media.

Exactly why I enjoy meditating in nature so much...

Happy reading and listening throughout the article..

Why birds and their songs are good for our mental health Birds are a way to connect with nature, which is associated with better body and brain health, research shows.