smartfitnesspersonaltraining

Instructors Wanted! KickBoxing, General Aerobics , Strength & Conditioning, Step, Spinning (MadDogg Certified) etc.
ALL FORMATS WELCOME

CONTACT ME via email: [email protected]
Facebook Messenger DM, IG DM: smart_fitnessstudio

Tell me your name and a little about your experience! 🙂
Hours and Days Vary. Weekend too...
Yours in Health & Fitness,
Debra, Owner, SMART Fitness Studio

11/24/2022

Are you coming to our
2nd Annual Holiday Party Extravaganza? 😊

Check this out! You don't want to miss this event.

Sign-up by Friday, Dec. 2nd.

EVENT IS FRIDAY DEC. 9TH

Special Events

11/13/2022

https://www.referrizer.com/email-share/09e5963960f20bdd449cf88b39e114c0?accountId=aa75be0d5977a819435fa804e9f1cf0b

See & Click link 😀

Holiday Party is scheduled.
Friday, Dec. 9th
BRING A FRIEND!

11/02/2022

30/30/30 Come this Saturday 11/5 to our once a month offering. Only $15 for all 3 formats!

1st up is Zumba w/ (Stacia) Starting @ 11:00am

2nd is Spinning w/ (Debra)

3rd is Yoga w/.e.shepherd (Lynda)

All classes are 30minutes long!

Link in bio!

You'll have a great time! Guaranteed 🙂😀😝

11/01/2022

Happy Halloween Y'all! 😝🎃👻

10/30/2022

Spooky Spin! 10/31 Come dressed...it'll be fun! 6:30pm w/ Halloween themed music
#🎃
#🎃👻
🎃

Halloween Themed Classes! What fun...🎃👻🎃

10/26/2022

https://www.referrizer.com/email-share/bb51ef88ba563ba91c2ad96c283af7fb?accountId=aa75be0d5977a819435fa804e9f1cf0b

Tonight 10/26 and Monday 10/31! See what we have in store...click link! 😍🙂😜🎃

Halloween Themed Classes! What fun...🎃👻🎃

10/21/2022

Oprah apologizes!

10/10/2022

Vote for me! Hey...I'm fit over 40. I won't say how much over 40 but some of you all know #🤸🏽‍♀️ See...there's this contest where you have to vote. Won't you vote for me? #😋 👆 Oh...you get $40k in cash, A 2page spread in NewBeauty Mag, a spa-cation plus one! You could be that plus one. #😄❤️

10/08/2022

Save-the-Date! Saturday, Oct. 15th 11am A Special Pop-up. 30 minutes of Zumba with Stacia and 30 minutes of MixxedFit with Tymika! $10 Sign-up in advance-please!

Great fun for all 😄

09/30/2022

30/30/30 is CANCELLED for October.

Stay tuned for a special event scheduled for October 15th!

#😃

09/27/2022

Yay! is now doing the Spinning portion of 30/30/30. You go girl! Zumba w/ is 1st, Ciara is 2nd, and .e.shepherd is 3rd w/Yoga 😊

A good time will be had by all 😜

2499 N. 50th St. Philly (50th & City Ave.) $15 Link-in-Bio SignUp in Advance please! Space is limited...

Pay by MindBody Credit Card, CashApp, Zelle, or PayPal or Cash (exact change appreciated.
😊

09/26/2022

30/30/30 this Saturday 10/1 11am
Sign-up in advance! Click link below...
Zumba w/Stacia
Spinning w/Debra
Yoga w/Lynda
ALL 3 classes for $15
30mins. each!
WOW!!! What a deal 😀
click here: https://clients.mindbodyonline.com/classic/ws?studioid=245384&stype=-7&sTG=22&sVT=75&sView=day&sLoc=1&sTrn=100000041&date=10/01/22

Is Debra Williams Fab Over 40? You Decide!

09/23/2022

Vote for ne 🙂 Contest starts Oct. 10th

Is Debra Williams Fab Over 40? You Decide! I flaunt being over 40 by owning my own fitness business SMART Fitness Studio and by leading 2 Spin Classes of the 6 Group Classes offered.

09/21/2022

Hola! Shout out to Hispanic Heritage Month. All Latin artists. Beginning Spinning Mondays 6:30pm

09/06/2022

What a Labor Day ride we had! Whoo hoo...Awesome. The first half- hour I kicked things off w/a theme that had everything to do with Work! Next half-hour was with Ciara w/a theme that had everything to do w/the end of Summer.

09/01/2022

This is great news!

Regular exercise seems to offer protection against COVID-19—not only from catching the illness, but also from developing serious disease.

The protection gleaned from exercise likely, at least in part, comes from exercise's ability to improve immune function—essentially helping the body produce a more robust antibody response and clear viruses faster.

There is no one size fits all answer for exercising—the goal is to find ways to move more and sit less. Choose an activity that you enjoy and that you will stick with.

This can be done as part of your work or daily commute and also through dance, play, and everyday household tasks such as gardening and cleaning. If possible, you should aim to incorporate muscle-strengthening activities, high-intensity exercises and resistance training into your workouts to hit all of the muscle groups, he added.

The biggest takeaway is that even a little bit of exercise can go a long way. The greatest risk reduction occurred when people who typically didn't exercise added some type of physical activity into their routine.

08/29/2022

Vacation mood! 😊🤗😘

08/23/2022

Ciara did it again! She lead an arms class after her Spinnings class on Monday. Awesome # 😁 Check it out! Check her out! Mondays 6:30pm Begginers Spinning.

08/22/2022

does a perfect Seated Climb to Standing Climb! You go girl!
This is Beginner's Spinning. 6:30pm on Mondays. Good for the quads and the butt and hamstrings. You must have resistance on to make this work! Peddling to the beat makes the work tolerable!

08/15/2022

Hahaha! Clever... love it. Let's put our whole A$$ in the 6:30pm beginners Spinning Class on Monday night!

08/15/2022

Jumps Jumps Jumps! How to do them. In position 2. Engage your core. Distribute your weight evenly over the bike and the seat. Simply stand up and sit down. Don't plunk down on your seat.
#😅

08/02/2022

Whoo hoo! A great review from one of my clients who is consistent and focused!

Don't expect to see a change If you don't make one.

07/25/2022

Ciara's "Power Climb" is not easy! She pushes you in this "beginners" class! Dig deep...Let her push you! Your legs are strong...stronger than you think! Your glutes are the biggest muscle in the body. Use them! Then your hamstrings and quads. Mondays 6:30pm 2499 N. 50th Street Philly

07/18/2022

All your focus on a seated climb! One, two, one two, one two! Look at this...this is Spinning! It's all in the legs. Very little shoulder movement, very little arm movement. The core moves naturally with the body. It's harder than it looks.
#🥰😍 #🤸🏾‍♀️ #🦵🏾🦵🏾 #💪🏾 #🏩 #🚴‍♂️ #🚴‍♂️🚴‍♀️ #💁🏾‍♀️ #👍🏽

07/17/2022

https://www.referrizer.com/email-share/89e83c58b239e30135ec4d3ad02d1b2c?accountId=aa75be0d5977a819435fa804e9f1cf0b

Great news! We have a new Spin Instructor. Check her out...

Meet our newest Spinning Instructor! 😍

07/10/2022

This "white-washing" of history is happening all over the country! You gotta vote in the midterm elections to vote these racists folks out. Please!

07/06/2022

The first July 4th video was just a tease...here's more of what we did for the cookout ride! #🤪🤪🤪 It was a

07/04/2022

What a good time was had by all at today's July 4th Spinning Class w/Ciara and Eziaku! Want to see what we did...watch this video! #😄😄😄

In the meantime, checkout

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