LITHE METHOD

LITHE METHOD updated their business hours.

Superstart week/sale is back! Happy Holidays!

SUPERSTART WEEK! Home for the holidaze? It's Superstart time again! Get a head start on 2017 and Lithe your a$$ off (literally) from Dec. 26-31 and beyond with Lithe's Superstart week. Perfect for anyone who wants to undo holiday damage and double...

Lauren for SHAPE x Reebok

This Trainer Will Inspire You to Erase the Word "Perfect" from Your Life "So many women out there think they have to be this one type, and it's just not true."

The always positive Brooke Tannery on how she Never Misses A Monday.

NEVER MISS A MONDAY: BROOKE My week resembles what is probably typical of your average 30-something working girl in Philly - deadlines, meetings, taking clients to dinner, phone calls, etc. And, mixed in with the business obligations comes another part of being a 30-something in...

She's Lithe!

SHE'S LITHE: NICOLE CLOTHIER What brought you to Lithe in the first place and what was your first impression of Cardio Cheer Sculpting? I started Lithe after buying a Gilt 5 class card, and at the time Lithe Old City was a short walk...

She's back! is teaching a freestyle + Sculpt Split today at 12:15pm at Lithe Rittenhouse.

She's Lithe!

SHE'S LITHE: LEELA EHRHART What brought you to Lithe in the first place? I worked for a woman who was doing Lithe, so I learned of it from her. Historically, I've always hated "working out" but with Lithe it only took a couple of...

Exciting News!

Two new sports granted provisional Olympic status -- and may soon become legitimate Olympic Games The sports will now be able to tap into some IOC funding and take part in a number of programs -- and become part of the Olympic Games within a few years.

Six Holiday Stress Tips

SIX HEALTHY HOLIDAY STRESS TIPS The holiday season can be such a stressful time for so many of us. Wondering how you can tackle parties, shopping, traveling, baking—not to mention your work and family obligations during the next three weeks? Here are my six healthy...

Childcare at Lithe Rittenhouse!

CHILDCARE IS BACK Hey Ma, childcare is back during the 9:45AM classes Monday-Friday at Lithe Rittenhouse! Reserve by calling 215-545-5144. Arrive as early as 15 minutes prior to class, pick up immediately, post-class. $7/hour, Cash only.

She's Lithe!

SHE'S LITHE: WINNIE CANTOR What brought you to Lithe in the first place and what was your first impression of Cardio Cheer Sculpting? I first came to Lithe in February 2014 - I purchased a RueLaLa 5 class coupon because I thought it would...

4 Ways To Use Your Lithe Breath!

4 WAYS TO USE YOUR LITHE BREATH You know that breathing serves as the foundation of your practice in each Lithe workout, helping you power through all 30 reps. But have you considered applications for your Lithe Breath outside of the studio? As the holidays approach and...

She's Lithe!

SHE'S LITHE: NIKKI KOVITCH What brought you to Lithe in the first place? I started coming to Lithe after participating in Lauren's LB Active challenge. I loved the daily moves Lauren presented and the community of women was amazing, so I thought this...

Lithe Black Friday 2016!

BLACK FRIDAY 2016 Our biggest sale of the year begins today and ends on Monday at midnight. Treat yourself and your people to the gift of Lithe and get ready to move mountains, girl. Five classes = $65 (that's like, $13/class). Perfect for...

Out & About w/Instructor Katie Book!

OUT & ABOUT WITH KATIE BOOK One of my first experiences in Philly, excluding elementary school field trips, was visiting with my fiancé while he interviewed for residency programs. We happened to stay at the Warwick Hotel on 17th Street, right across from Lithe! During our...

She's Lithe!

SHE'S LITHE: STEFANIE ODETT What brought you to Lithe in the first place and what was your first impression of Cardio Cheer Sculpting? My friend Stephanie told me about Lithe five years ago. She said she could picture me in each class and LOVING...

Try this incredible ab exercise featured on SHAPE!

This Cheerleading-Inspired Core Move Will Have Your Abs On Fire (Warning: It's harder than it looks!)

Lithe in SHAPE

Why You Should Try a Dance Cardio Class Let loose while working some serious muscle

TGIF!

FIT.HIP.FRIDAY GIVEAWAY! TGIF, Lithers! This week we have a giveaway of the decadent Ekaterina Luxury Cream from Sabbatical Beauty. Did we mention 2 ounces retails for $175?? The cream is made of four types of caviar extract, three types of gold and...

She's Lithe!

SHE'S LITHE: ELIZABETH CAMPBELL What brought you to Lithe in the first place? I’ve been Lithing since 2008. I had been working out with a trainer and was bored with the gym, so I decided to check out Lithe after reading a review online....

Master Lithe Instructor Meg Grauzlis is taking over Lithe's Insta today! Follow along to get a glimpse of her life.

MEG'S TAKING OVER Lithe Instructor Meg G is taking over Lithe's Instagram today. Check it out!

Check out Vicki's transformation today on fithiphealthy.com! L to R: Lithe Escape day one, eight inches lost & lessons learned on day five, and 12 lbs. lost and a healthier lifestyle six months later.

She's Lithe!

SHE'S LITHE: AMANDA WHITE What brought you to Lithe in the first place? I first tried lithe after graduating college and moving to the Main Line. I loved it since I was a competitive figure skater growing up with a dance background. I ended...

LITHE is looking for rockstars! Calling all Philly-based dancers & fitness professionals: Become a part of a unique, innovative workout and a growing team that's leading the health & fitness industry. We're looking for spirited, outgoing men & women w/ dance, cheer and/or fitness backgrounds to teach at our 3 studios.
Prior experience preferred.
Must be able to command a room of 20+ people, count to and on the beat of the music, have rhythm, great form, & possess a rockstar personality. .
ABOUT LITHE
Since 2005, Lithe has been empowering people through movement. Lithe is an innovative, fun, & effective fitness regimen inspired by the movement & spirit of cheer. Lithe's workouts are based on 's technique. Our vigorous (and sweaty!) workouts challenge clients through the use of weights, rebounders, a barre, & resistance training via our signature Higher Power Band system. With more than 50 high-energy cardio and sculpting workouts in rotation, Lithe keeps clients engaged and ensures that they never plateau. Our challenging and always-changing classes transform the body, and our teaching style and community-focused studio environment inspire our clients to live their most and lifestyles. Visit us online at lithemethod.com.

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Congrats to the 2016-2017 Lithe Varsity team!

LITHE VARSITY 2016-2017 Big up to the 69 Lithers who made the 2016-2017 Varsity team! What's our Varsity program? It's for those who give it their all ... all year long. We track your logged Lithe hours each year from September 1 through...

Open Lithe tonight!

OPEN LITHE!

Get 5 for $65! bit.ly/2c0vHqQ

LABOR DAY SALE It's almost Labor Day which means we are in the home stretch of overindulging and drinking too much rosé. Get back on track, girl. Fall hits in 22 days. To purchase, go to our online store and choose the Labor...

She's Lithe!

SHE'S LITHE: JANEY SNYDER What motivates you to stay consistent with Lithing? Staying consistent with Lithe is not always easy for me. In the winter, I get SAD (seasonal affective disorder) and I hate leaving my bed. However, I have found whenever I fall...