Burning Lotus Studio

Adjustments give us the opportunity to create space with the helping hands of others. We are all about this community at Burning Lotus, lifting each others up (and out) ❤️
•
•
•

🔥 Hot 🔥 Reboot & Restore Workshop
Sunday February 4th 5:30-7:30 pm
This 2 hour heated workshop will rejuvenate your body and wake up your senses. We will incorporate cleansing breath techniques to energize the body and boost digestion.This is followed by a powerful vinyasa flow to wring out the everyday toxins that accumulate in our systems. We wrap up with a deep stretch and full relaxation accompanied by sound bowl healing to tune up your vibration. The workshop is complete with fresh and healthy snacks. Join us for an evening that will spark your inner fire. Link in bio.
•
•

Happy New Years to all my yogis who have supported my studio this past year.

I look forward to our future practice in 2024.

Happy New Year✨

- Deanna

As a yoga teacher and owner of gratitude fills me every day. It’s a profound joy to guide students on their journeys toward wellness, strength, and inner peace. Witnessing their transformations, both physical and spiritual, is an immense privilege. The studio space becomes a sanctuary where yogis of all levels find solace, support, and connection.

Being able to share the gift of yoga, to witness the healing it brings, and to cultivate a community that embraces well-being is a constant source of gratitude. It’s a blessing to facilitate this practice, and I'm endlessly thankful for the opportunity to foster growth and positivity in others' lives through yoga.

🙏🏻 - Deanna

Give the gift of health and wellness with a gift certificate to

Visit the link https://momence.com/gcc/32190 (find link in bio) to purchase online gift certificate.

Happy Holidays! 🙏🏻🎄

We are thrilled to welcome Noah Julian to our community for this special event this Sunday 3-5pm.
This workshop will focus on the practice of Pranayama (breath control) combining a variety of brething methods from many schools of Yoga including the theory founded by Nevine Michaan of Katonah Yoga. Katonah blended with Noah’s experience of the Wim Hof breathing method combine together to create a transformative breath experience.
We will use asana (yoga postures) as a means to open up greater lung capacity and also draw awareness to the Bandhas or energetic locks, as well as use other subtle energy work within the body.
*Sign up link in bio*

Christmas came early, new toys for Burn 🔥 Can you spot it?
•
•
•
•

✨Holiday Schedule✨

Please take a look at our class schedule for Thursday (Thanksgiving Day). All other days are yoga per usual 😀

We hope you join us and let us bring a little holiday zen to you this weekend 🧘🏼‍♀️🧘🏼‍♂️

💻 Book classes through Momence (link in bio) or our website at www.burninglotusstudio.com

✨Workshop✨

This 2 hour heated workshop will rejuvenate your body and wake up your senses. We will incorporate cleansing breath techniques to energize the body and boost digestion.This is followed by a powerful vinyasa flow to wring out the everyday toxins that accumulate in our systems. We wrap up with a deep stretch and full relaxation accompanied by sound bowl healing to tune up your vibration.
The workshop is complete with a juicy yoga nidra and snacks.

Join us for an evening that will spark your inner fire. 🔥

Book online using the Momence app or through our website at burninglotusstudio.com (link in bio)

“Yoga does not just change the way we see things, it transforms the person who sees.”

💻 Book classes through Momence (link in bio) or our website at www.burninglotusstudio.com

Join Holly tonight for Hot Lotus Flow!

This is the heated version of our Lotus Flow class. Come prepared to move, sweat and clear out the daily toxins we accumulate mentally and physically in our systems. An open heart and sweat towel are both recommended.

Class is Tonight, Friday, October 27th at 5:30pm

💻 Book classes through Momence (link in bio) or our website at www.burninglotusstudio.com

Lotus Burn 🔥

Lotus Burn is a fusion of ab-chiseling, b***y burning and total body defining moves with upbeat and high energy music. This intense and invigorating mat based workout challenges and motivates us to push past our perceived limits and transform our physique. This interval training class combines light weights, bands, gliders and core balls that allows for a range of difficulty from beginner to advanced.

💻 Book classes through Momence (link in bio) or our website at www.burninglotusstudio.com

Does your forward fold look like the ❌? Come to our Yoga for Athletics workshop this Sunday from 10:30-12:00 (link in bio.) We will use breath techniques and well measured form to create space in the body so the joints can move with greater efficiency, in turn allowing the muscles to find space for contraction and expansion.
Whether you are a runner, a cyclist or lift weights, you will pick up many tools to incorporate in your athletic training.
•
•
•

Does your forward look like picture ❌? Come to our Yoga for Athletes workshop this Sunday the 15th from 10:30-12. (Link in bio) We will use breath techniques to create space in the body so the joints can move with greater efficiency, in turn allowing the muscles to find space for contraction and expansion.
Whether you are a runner, a cyclist or lift weights, you will pick up many tools to incorporate in your athletic training.
•
•
•
•

ANATOMY MEETS SUBTLE BODY✨

In yoga, the midline is the foundation on which each asana is built. This vertical axis that bisects the whole body is more than of anatomical importance in yoga – referred to as the Sushumna, it is the central channel, or Nadi, through which pranic energy flows. It is also the line where you will find the seven Chakras, or energy centres, each bringing it’s own unique quality to the subtle body.

Drawing close to the midline in our practice makes us stronger, more supported and stable. It helps you to access the deep inner muscles of the body, and builds your asana from the inside out, rather than from the outside in.

We welcome all yogis of every level to join us and deepen your practice.

💻 Book classes through Momence (link in bio) or our website at www.burninglotusstudio.com

✨Moonlight Community Celebration✨

Thank you to everyone who came out to celebrate our beautiful community on the autumn equinox. I am blessed and humbled by the amazing souls that walk through our doors each and every day.

When I had this vision of creating Burning Lotus, the most important thing to me was to build it from the community up. Thank you to each and everyone of you for being the stones of our beautiful foundation.

The sky is the limit ❤️ - Deanna

✨Yoga for Athletes Workshop✨

Yoga has many mental and physical benefits that can enhance an athlete’s performance. From increasing flexibility to building mental resilience necessary for competition, yoga offers a wealth of benefits.

In this workshop, we will use breath techniques to create space in the body so the joints can move with greater efficiency, in turn allowing the muscles to find space for contraction and expansion.

Whether you are a runner, a cyclist or lift weights, you will pick up many tools to incorporate in your athletic training.

Join us Sunday, October 15th 2023 from 10:30am - 11:45am. The class is $45 and open to all who care to learn and practice.

You can sign up through the app Momence or book through our website (link in bio)

We look forward to seeing you!

✨Partnership✨

Partnership is a beautiful practice that fosters connection, trust, and mutual support between partners in yoga. Whether it's partner yoga poses that require balance and synchronization or assisting each other in deepening stretches, this collaborative approach to yoga brings people closer together both physically and emotionally.

We welcome you to join us at to deepen your practice.

💻 Book classes through Momence (link in bio) or our website at www.burninglotusstudio.com

Myofascial Release & Yoga Nidra Workshop✨

Have you been feeling tight or sore? Are your neck, shoulders, back, or any other parts of the body in need of some self care?

Come join us for a Rolling Myofascial Release Workshop on Sunday, September 24th from 4:00PM-5:30PM. We will be using Tune-Up-Fitness Therapy Balls to roll and apply pressure to those sore spots. These balls can be and are used to enhance many Yin Yoga Postures as well as when we work to release our connective tissue.

Book through Momence or our website at www.burninglotusstudio.com (link in bio)

Discover your inner strength and balance at Here, we believe that every pose is a journey, every breath a step toward peace. Through the practice of yoga, you'll find not only physical flexibility but also the mental resilience to face life's challenges with grace.

Embrace the beauty of the present moment, nurture your body, and cultivate a tranquil mind.

Join us on your mat and let the practice of yoga inspire you to become the best version of yourself. Your journey to wellness begins here 🙏🏻

💻 Book classes through Momence (link in bio) or our website at www.burninglotusstudio.com

✨Sirsasana✨

The headstand, also known as "Sirsasana," is a revered yoga pose that involves balancing the body upside down with the weight supported on the forearms and head.

This inversion is believed to provide numerous physical and mental benefits. By reversing the flow of blood and stimulating the nervous system, headstands can enhance circulation, improve digestion, and promote a sense of calmness.

Proper alignment, engaged core muscles, and gradual progression are essential for safely mastering this pose. Practitioners often appreciate the sense of focus and balance that headstands cultivate, along with the opportunity to view the world from a different perspective.

Join us on your mat to deepen your yoga practice at

💻 Book classes through our website at www.burninglotusstudio.com

Elevate your spirit through the transformative embrace of yoga, where each pose becomes a step towards inner peace, self-awareness, and a profound connection with the universe ✨

💻 Book classes through our website at www.burninglotusstudio.com

The "Baby Grasshopper" position, often found in yoga and mobility practices, involves lying face down on the mat with your hands placed beneath your shoulders. With your elbows slightly bent, press your forearms into the ground to lift your chest and upper body. Simultaneously, draw your legs towards your chest, bending your knees and flexing your feet. This position resembles a miniature version of the full Grasshopper pose. Engaging your core and back muscles is essential to maintain stability and control as you hold the Baby Grasshopper pose.

This posture helps stretch the hip flexors, strengthens the core, and improves overall body awareness and balance. Remember to breathe steadily and avoid any excessive strain during the pose.

Strengthen your practice with us and book your next class at

💻 Book classes through our website at www.burninglotusstudio.com

Come back to you…

Yoga is a timeless practice that unites mind, body, and soul, and serves as a powerful means of coming back to oneself. In the whirlwind of modern life, we often lose touch with our inner essence, leaving us feeling disconnected and overwhelmed. Through the gentle flow of asanas, the steady rhythm of breathwork, and the calming stillness of meditation, yoga offers a path to rediscover our true selves. It invites us to let go of external distractions and turn our gaze inward, cultivating self-awareness, acceptance, and inner peace. With each practice, we peel away layers of stress and anxiety, unveiling the authentic core that resides within.

We invite you to join us on your mat at

💻 Book classes through our website at www.burninglotusstudio.com

✨Peace✨

Peace is a stress-free state of security and calmness that comes when there's no fighting or war, everything coexisting in perfect harmony and freedom.

We wish you peace and we welcome you on your mat at

💻 Book classes through our website at www.burninglotusstudio.com

Allow the body freedom to feel its way thru challenging and creative physical movement, direct the mind to a higher purpose and watch as your soul ignites on fire.

- Deanna Teufel

Incorporating yoga into your life bestows a multitude of invaluable gifts 🎁 that extend far beyond the physical realm✨. It serves as a sanctuary where you can retreat to find solace, rejuvenation, and a deeper connection to yourself.

By practicing yoga, you create a sacred space to release stress, tension, and negative energy, fostering a state of deep relaxation and tranquility. The breath-centered movements and meditation techniques in yoga promote mental clarity, focus, and emotional stability, empowering you to navigate the ups and downs of life with grace and resilience.

Yoga offers a profound opportunity for self-reflection and personal growth, allowing you to delve into your innermost being and unravel layers of self-limiting beliefs. As you progress on your yoga journey, you'll notice enhanced self-awareness, increased self-acceptance, and a greater sense of compassion towards yourself and others.

Embrace yoga as a way of life, and watch as it unfolds its magic, enriching your existence with peace, balance, and an awakened sense of purpose.

We welcome yogis of all levels to bring your mat

Book classes through our website at www.burninglotusstudio.com (link in bio)

✨Support & Assist✨

Assistance in yoga holds immense importance as it enhances your journey by providing guidance, support, and alignment refinement. Assistance from an experienced instructor can help students deepen their practice, explore new postures with confidence, and prevent injuries.

Through skilled adjustments and gentle corrections, an assistant can help individuals find proper alignment, optimize their breath, and experience the full benefits of each pose.

We invite you to experience our different styles of classes at

💻 Book classes through our website at www.burninglotusstudio.com

🌿To be in a human form is to be part of great nature. We can find inspiration in the vast beauty that surround us. The smell of the forest after the rain, see brilliance in the glow of the sun, feel the support of the Earth beneath our feet, hear the soothing sound of water flowing downstream and taste the ripe juices of the seasons.

We are not separate, we are a part of the whole 🌍

“Allow the body freedom to feel its way thru challenging and creative physical movement, direct the mind to a higher purpose and watch as your soul ignites on fire.”

- Deanna Teufel

💻 Book classes through our website at www.burninglotusstudio.com