Pacific Yoga

✨🤿 Are you ready to dive deep into yoga practice?

Fall is the perfect time to begin establishing good habits to keep you feeling vibrant throughout the colder, darker months. Just in time, Yoga 101 starts next week!

Fridays | 6-7:30pm | Sep 6 - Oct 11

Whether you are brand new to practice or are dusting off your mat, this series will help you get in the flow with all the tools, guidance and support you need to stay immersed.

🌊 Learn all the basic yoga poses, including when to do them and how to adapt them towards your own need and abilities
🌊 Understand your breath and learn to use it as a tool to manage your energy (calm down, wake up, focus, etc)
🌊 Learn the history of yoga and its foundational philosophies, including how you might apply them to your life
🌊 Receive weekly guidance via email from Nicole, recapping the session material + suggestions for self-inquiry through practice
🌊 Unlimited Class Card for the duration of the series to help you establish a steady practice with support

Feel ready to take the leap? Take a deep breath and let’s begin!

Abbreviated schedule this weekend as we bid farewell to Summer!

⭐️ Weekend Schedule ⭐️
Saturday 9a Prenatal Yoga
Saturday 10:30a All Levels

It’s starting to feel like Fall!
🍂✨
Slow down a notch with Restorative Yoga and synchronize your systems with the season. Take a deep dive with Yoga Nidra and align with your intentions for Autumn. What is it time to release? What is in need of change? What has finally come to fruition that is cause for gratitude?
🥜🐿️🍁
Join us for this once-a-month extended practice, always intended to help you rest, digest, and meet the month ahead fresh.

☝️Don’t forget to pre-register as space is limited!

Does August have you looking for ways to keep the Summer vibe alive? Are you already dreading the colder, darker months and plotting your escape?
☀️🏃🏻‍♀️💨❄️
Join us on the Osa Peninsula in Costa Rica for daily yoga, locally-sourced nourishing meals, jungle wanderings, waterfall bathing, and beach bumming surrounded by lush tropical nature and the most amazing group!
🌊 🌴🐒
Back to Life Yoga Retreat with Nicole McLane
Luna Lodge | Costa Rica | February 2-8
⏰🪱🦜
TODAY is the LAST CHANCE for the Early Bird Discount! There are a couple of spots still available!! (Single or Double accommodation is possible.) Don’t miss out on saving $200!

DM to book your spot now!!

💫✨This Week’s Schedule✨💫

Wednesday 6p All Levels
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Saturday 10:30a All Levels
Sunday 10a All Levels
Sunday 11:30a Moms + Movers

🐘 Don’t forget to pre-register!

Lean into this last month of Summer! Ashley is here for the cooler side of practice TOMORROW with Yin + Restorative Yoga!
😎🧊
Settle into all the props and settle down your nervous system with passive poses and luxuriously deep breaths, supported by Ashley’s gentle adjustments and carefully selected aromatherapy oils.
🫠
Still a few spaces! Sign up to snag your spot!

There’s still time to slip into this week’s schedule!
🐍✨

💜This Week’s Schedule💜

Wednesday 6p All Levels
Thursday 10:30a Mama + Me
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Saturday 10:30a All Levels
Sunday 10a All Levels
Sunday 11:30a Moms + Movers
💜
Pre-reg required for all classes!

Restorative Yoga + Yoga Nidra is THIS SUNDAY!!
🙃✨
It’s like a mini-vacay to a place just on the cusp of land and sea. The journey is short! You just have to close your eyes.
🧜‍♀️✨
Restorative Yoga is like laying on the shore, letting the ocean of breath lap at your solidity until it dissolves.
🪸
Yoga Nidra, like the tide comes in and takes you under…but you can still breathe.
🌊🪼
Linger…
🐳
Resurface as the truest version of yourself, aligned with your best intentions for August.
💙
Restorative Yoga + Nidra | Sunday | July 28 | 5p
Pre-reg required!
💙

Yoga is adaptable for all abilities, all ages and stages.
🦋
Our regularly scheduled classes at Pacific Yoga are open to ALL, always!
🦋
If you are expecting, but our Prenatal class doesn’t suit your schedule, reach out about joining another class that does. Have a curious partner, tween or teen that wants to participate? Bring them along! Yoga brings us together, and we are happy to meet you right where you are.
🦋
This Week’s Schedule
🦋
Wednesday 6p All Levels
Thursday 10:30a Mama + Me
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Saturday 10:30a All Levels
Sunday 10a All Levels
Sunday 11:30a Moms + Movers
Sunday 5p Restorative + Yoga Nidra

Pre-registration required in all classes!

It’s feeling downright tropical in Philly the past couple days! It’s sure steamy, but I bet we’ll be missing days like these in the midst of dreary Winter.
🌴☀️
Shift perspective to savoring Summer!
🙃✨
AND plan ahead to treat yourself to a mid-Winter getaway! Join us in Costa Rica February 2-8 for a week of balmy bliss: daily yoga, delicious meals, and all the adventure or leisure you desire!
🌊🐒
Early Bird pricing means $200 off through August 15! JUST ADDED 1 more bungalow and 1 glamping tent! So if you thought you missed the boat, you’re in luck!!
🤗✨
Reach out ASAP to grab those last spots and send your future self a dose of Summer 💛

In the meantime…
COME PRACTICE!

Wednesday 6p All Levels
Thursday 10:30a Mama + Me
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Saturday 10:30a All Levels
Sunday 10a All Levels
Sunday 11:30a Moms + Movers

Idk how, but there are still spaces in tomorrow’s Yin + Restorative with Ashley Rathman. Take advantage !! More essential oil adjustments FOR YOU!
😌😴✨
Come September there’ll be a waitlist again.

Yin + Restorative | Tuesday | July 9 | 6-7:30pm

Pre-reg required!

Getting back to things on the other side of a long holiday weekend is ROUGH. Smooth out the transition with some conscious breath, lots of support and gentle encouragement that it’s OK to go slow.
💛
Join Ashley this Tuesday for some gentle Yin + Restorative Yoga to help you come back to yourself and ease your way into your week.
🐌💕
Pre-register now to make sure you get a space!

Summer is the most challenging time to keep a steady yoga practice, even though all the increased movement means it is the time when we need it most to steady and ground ourselves.

Private Yoga sessions allow you to practice when, how, and even where it makes the most sense for you!

Book a 3 or 5 pack of Private Sessions now through Labor Day and get 15% OFF!

☀️DM to start planning your Summer Schedule☀️

This Week’s Schedule:

Wednesday 6p All Levels
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Saturday 10:30a All Levels
Sunday 10a All Levels
Sunday 11:30a Moms + Movers
Sunday 5p RESTORATIVE YOGA + YOGA NIDRA

Pre-registration required for all classes! Bootable schedule link in bio 🙃

Come bask in late afternoon sunshine and rainbows.
☀️🌈
Rest your body and unravel tension, while deep diving into your subconscious with yoga nidra meditation to bring forth your best intentions for midsummer. Realign and realize your own radiance.
🧘‍♀️✨
Pre-registration required! Space is limited!

SO EXCITED to announce that the Costa Rica retreat is already half full!
💙
Just 3 bungalows and 3 glamping tents left! If you’re interested in coming, let me know asap so we can block off your room while they’re available!
🦋
Meanwhile, come practice!
🌊🌊🌊
THIS WEEK’S SCHEDULE:
Wednesday 6p All Levels
Thursday 9a Mama + Me
Thursday 6p Basics
Friday 9a All Levels
Friday 6p Yoga + Acupuncture
Saturday 9a Prenatal
Saturday 10:30a All Levels
Sunday 10a All Levels
Sunday 11:30a Moms + Movers

Pre-registration is REQUIRED for all classes!
Link to bookable schedule in bio!

This week ushers in Summer (officially, on Thursday) and brings with it heat (can you feel it?!), increased activity and forward momentum.
🤸🏻☀️✨
Welcome Summer with an open heart, lively energy and a calm mind. Balance your systems to align with the energy of the season, so you can keep your cool despite the heat!
🔥🙃📍
Nicole McLane and Kara Szumski have crafted this Friday’s YOGA + ACUPUNCTURE offering to help you lighten and brighten up to synchronize with Summer.
🧘🏻‍♀️✨
FRIDAY | JUNE 21 | 6 - 7:30PM
🧘🏽‍♂️✨
Join us for this slow flowing, heart opening, energy balancing, soul soothing mini-retreat, sure to start your high season off right.

Pre-registration is REQUIRED as space is limited! Just a few spots left! Booking link in bio!

This Week’s Schedule 🧚🏻‍♀️✨

Wednesday 6p All Levels
Thursday 10:30a Mama + Me
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Saturday 10:30a All Levels
Sunday 10a All Levels
Sunday 11:30a Moms + Movers

Pre-reg required!! Sign up link in bio!

Crafted with care by Nicole McLane and Kara Szumski, this joint offering combing Yoga + Acupuncture will feel like a mini-retreat to welcome Summer!
💛
Nicole will guide you in a gentle slow flow yoga practice to help you wind down from your week, so you can settle into deep relaxation.
📍
Kara will work her magic while you rest, targeting your acupuncture points toward your specific needs, leaving you feeling refreshed and realigned.

Pre-registration required as space is limited! Sign up link in bio!

Sometimes we need someone to give us permission to put our head down and take a rest.
💙
Yin + Restorative Yoga with Ashley Rathman
Tuesday | June 11 | 6-7:30pm
💙
Pre-registration required!! Book your spot now!

Sometimes the best thing you can do for yourself is REST. Press pause, power down and reset.

Join Ashley Rathman to unplug and recharge as she guides you through soothing yin and restorative yoga poses, supported by all the props and gentle adjustments. Carefully chosen aromatherapy oils take you to the next level of deep relaxation, so you can start fresh.

No yoga experience necessary. Appropriate for all levels of ability.

Pre-registration required as space is limited!
This one fills up! Book ahead to be sure you get a spot! Link in bio.

“In truth, yoga doesn’t take time – it gives time.” – Ganga White

Make time to practice this week! 👇

This Week’s Schedule:

Wednesday 6p All Levels
Thursday 10:30a Mama + Me
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Saturday 10:30a All Levels
Sunday 10a All Levels
Sunday 11:30a Moms + Movers

All classes require pre-registration! Book your spot now via link in bio!

+babyyoga

✨“CALLING ALL MOMS!✨

Summer schedules can get pretty hectic, but here is your space to catch a breather!

👉Mama + Me and Moms + Movers are now accepting DROP-INS! Class card options are also available!

Join our village of big + little yogis to stretch, breathe, and bond in the supportive atmosphere of other mamas and their babies.

Take a moment for yourself to work through the held tension from all that we carry as moms, restore flexibility, balance strength, and recharge stamina to help you keep up with your little.

Classes are geared toward mamas, while the kiddos nap, play, or mimic your Down Dog nearby. If they become fussy, that’s ok too! We all get it, and the support of moms holding space for each other in those challenging moments develops another kind of strength and ease.

Moms + Movers | crawlers —age 4 |Sundays 11:30a
Mama + Me | newborn - crawlers | Thursdays 10:30a

All levels welcome!

Pre-registration is REQUIRED and space is limited! Sign up now! Link in bio ☝️

Last week of May mood: slow, reflective 🐌🌗✨

This Week’s Schedule:
————————————
Wednesday 6p All Levels
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Saturday 10:30a ALL LEVELS 🙃
Sunday 10a All Levels
Sunday 11:30a Moms + Movers*
————————————
*Pre-reg required!
*Drop-ins welcome!!

Hanging around this holiday weekend? Sameee! Classes are ON, including a Saturday 10:30a All Levels pop up, plus Restorative Yoga + Yoga Nidra is happening Sunday for anyone looking to lounge.
😌✨

Weekend Schedule:

Friday 9a All Levels
Saturday 9a Prenatal
SATURDAY 10:30a ALL LEVELS
Sunday 10a All Levels
Sunday 11:30 Moms + Movers
Sunday 5p Restorative Yoga + Yoga Nidra

*Pre-reg REQUIRED!

However you’re planning to kick off your Summer, be sure to get your practice in 👣🙃✨

This Week’s Schedule:

Wednesday 6p All Levels
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Sunday 10a All Levels
Sunday 11:30a Moms + Movers
Sunday 5p Restorative Yoga + Yoga Nidra

*Pre-registration required!
Don’t forget to sign up!!

I am beyond excited to officially announce the Back to Life Yoga Retreat to Costa Rica! I have put so much of my heart into curating each detail to be sure this is a life-changing experience for everyone who attends.

Costa Rica was my home during some of the most formative years of my life. I tapped into my own natural rhythm while steeped among the jungles and beaches there, and discovered that the pace I had kept my whole life in the city was a source of great stress. I also unearthed the truth that the message I share in my teaching is way deeper than how to hold a yoga pose with steadiness and ease, but how to apply that grace to living sensitively in tune with the world around you, wherever you are. It’s easy to tap into the pulse of life steeped in nature, where it’s so raw and powerful. It is also not impossible to sustain in your day to day once you return home. You have felt this if you’ve ever taken class at Pacific Yoga. It just takes practice.

Join me next February 2-8 and I will show you how. I will also show you a ton of monkeys, a sloth or two, and so much more!

All the details are here👇
https://www.pacificyogaphilly.com/retreats/
Please reach out to me with any questions or to start planning your journey!

What are you doing tomorrow? How about doing nothing?
😌✨
Yin + Restorative with Ashley Rathman is happening tomorrow at 6p! Treat yourself to some extra TLC if you have the evening free. Think 💭 gentle passive poses, supported by all the props, lots of deep breaths to settle you down + aromatherapy and compassionate adjustments to help you relax to the next level.
😴
Yin + Restorative with Ashley Rathman
Tuesday | May 14 | 6-7:30p
*Pre-registration is required and space is limited!
🔗 in bio!

Moms are superheroes in disguise!

Wondering how to treat the wonderful moms in your world?

💐Mother’s Day Special: 15% off Gift Cards 💐

Available for individual classes, Class Cards, Moms + Movers Series (now enrolling for the Summer Session) and Private/Semi-Private Sessions

This Weekend Schedule:

Friday 9a All Levels
Saturday 9a Prenatal
Sunday 10a All Levels

💗 Happy Mother’s Day to all the mamas 💗

Ashley and Yin + Restorative are back this month!
😍
As May also brings back the heat, embrace the cooler side of yoga. Rest passively and linger in Yin postures with the added sweetness of aromatherapy to soothe and assist surrender. Revel in breath with many props and gentle adjustments to take you even deeper as you settle into Restorative poses feeling fully supported.

No yoga experience necessary. Appropriate for all levels of ability.

Pre-registration required as space is limited!
This one fills up, folks! Book ahead to be sure you get a spot!