Philly Medical and Rehab Associates
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Philly Medical and Rehab Associates, Physical therapist, 6401 Rising Sun Avenue, Philadelphia, PA.
12/16/2020
While getting a personal injury can be catastrophic, we also know there can be legal aspects involved that may be overwhelming. That's why we are here - we want to help in any way we can with legal-related issues to help make your life easier.
We specialize but are not limited to many personal injury areas, including:
‣ Car Accidents
‣ Motorcycle Accidents
‣ Truck Accidents
‣ Bus Accidents
‣ Head Injuries
‣ Spine Injuries
‣ Wrongful Death
‣ Burn Injuries
‣ Paralysis
‣ Amputation
If you or a loved one needs legal help, contact my team, and we are here to help. Call 📞 (215) 535-5616 or click the link in bio.
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📌Desk Job Ruining Your Posture📌
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It’s literally an epidemic! Forward shoulder and forward head from sitting at a desk, driving a car, texting, typing, you name it! 👎🏼🤦🏻♂️
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It’s regularly a cause of trigger points (knots in your neck), neck pain, upper back pain, headaches, arthritic related conditions, shoulder impingement, rotator cuff damage, and so much more 🤕
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Now let’s be truthful here! These exercises are a great step in the right direction. It helps bring your body back into great posture, stretch your pecs, opens space in your cervical spine, and often can alleviate pain, BUT....
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These alone will not “fix” anything. In order to stop pain and reverse some of these ailments, you need to have lifestyle changes. You need to dedicate time and effort to working on your body, and conscious awareness of your bodies posture 👨🏻💻🚶🏻♂️
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And if some of those nasty secondary injuries have begun, like shoulder damage, it will also take focus and dedication to rehabbing those injuries in addition. I never tell my clients that rehab is easy, because it’s not. 💯
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One of the qualifications to work with me is that you have to be self motivated. Without some self motivation to put aside the time and effort, nothing will change ❌
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So if you looking for the quick fix or the one stretch that is going to be the magic potion... it doesn’t exist. The magic potion is called time, effort, and proper guidance💫
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Hope you guys found this helpful, tag a friend who works a desk job and has bad posture 😬👇🏻👇🏻
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10/19/2020
Relief Hack!!!
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Some hack for you who spend all day hunched over your computers, typing with shrugged shoulders! 🖥
No matter how ergonomic your work station is, sitting this way for extended periods of time takes a toll on your postural alignment and can lead to neck aches, headaches, and upper back pain. 🆘
Take a break every hour or so to try these stretches for quick relief & comment below on what you think of this move
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Great post by
10/14/2020
🛑Do You Sleep right?
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💥 Did you know that the way you sleep can also have an impact on back/neck pain? Try to adapt your sleeping position to one of these to avoid adding more pressure to sore areas.
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⏩Tag Your Friend With Back Problems
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10/12/2020
STRETCH FOR RECOVERY!
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Everybody always assumes that I’m always not tight and I’m super flexible. That’s definitely not true at all but I make it a point to stretch because it helps in recovery especially if you’re doing a lot of functional training/ lifting/ crossfit.
Hold at least 60s for each stretch, and remember to do both sides. Trust me, your body will love you for stretching.
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Address
6401 Rising Sun Avenue
Philadelphia, PA
19111
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