F45 Training Bala Cynwyd

🫶🏼ᴄᴏᴍᴍᴜɴɪᴛʏ🫶🏼 The motto of F45 Bala Cynwyd. We truly value each & every one of you that show up and give your all every day!
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🗣️Challenge Information Session🗣️ Tomorrow, Wednesday the 25th we’ll be hosting our 45 Day Challenge information session. It’ll start at 7pm in studio, but if you can’t make it in person we’ll also have a Zoom link. Please plan to attend if you can because it’ll cover some important information like:
• Timeline of events
• Specialized workshops during The Challenge
• Before & After photos
• Schedule of Fit3D Body Scans
• The Challenge coaches
• Prizes
• & so much more
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There’s still time to register for The Autumn Accelerator Challenge, you can inquire in studio or by texting “Challenge” to (215)876-2286
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✨New Faces, New Energy✨ Another great week filled with new memories and new people. Thank you all for coming and trying our studio out. We can’t wait to see you again🤍
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𝙎𝙩𝙪𝙙𝙞𝙤 𝙘𝙡𝙤𝙨𝙪𝙧𝙚: On September 28th, the studio will be closed for all classes due to our Community Wellness Festival! We apologize for any inconvenience, but look forward to seeing everyone for a great time at One Belmont! Register now on EventBrite!

🗣️𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙪𝙥𝙙𝙖𝙩𝙚🗣️September 16th begins the start of our Series 4, Phase 10. This phase is our ‘Base’ Phase focusing on general conditioning, including workouts with multiple laps for members to track their progress and monitor their performance over the entire session, ensuring sustained effort and progress.
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The lineup:
🗽Empire: Team training style, combo set cardio

⭐️Lonestar: Unilateral based resistance, you’ll work around the room before pivoting in the opposite direction

🏄‍♀️Pipeline: A surf inspired cardio workout aimed at improving balance, lateral movement, core activation and cardiovascular endurance

♊️Gemini: A split resistance workout where you’ll choose upper or lower body. This will test your body with muscular overload and strength endurance

💨Loyals: A fast-paced no rest hybrid workout featuring cardio and resistance movements

🎥🌴West Hollywood: A super-circuit hybrid session

🦅Angry Bird: A super-set resistance based workout that uses varying timing and tempo, as well as pod-specific exercises to build strength
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🗣️𝙋𝙧𝙤𝙜𝙧𝙖𝙢 𝙪𝙥𝙙𝙖𝙩𝙚🗣️September 16th begins the start of our Series 4, Phase 10. This phase is our ‘Base’ Phase focusing on general conditioning, including workouts with multiple laps for members to track their progress and monitor their performance over the entire session, ensuring sustained effort and progress.
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The lineup:
🗽Empire: Team training style, combo set cardio

⭐️Lonestar: Unilateral based resistance, you’ll work around the room before pivoting in the opposite direction

🏄‍♀️Pipeline: A surf inspired cardio workout aimed at improving balance, lateral movement, core activation and cardiovascular endurance

♊️Gemini: A split resistance workout where you’ll choose upper or lower body. This will test your body with muscular overload and strength endurance

💨Loyals: A fast-paced no rest hybrid workout featuring cardio and resistance movements

🎥🌴West Hollywood: A super-circuit hybrid session

🦅Angry Bird: A super-set resistance based workout that uses varying timing and tempo, as well as pod-specific exercises to build strength
________________ Are you ready?
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✨New Faces, New Energy✨ weekly roundup of all of our new friends made this week. Thank you for choosing us to coach you through your first F45 workout!
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✨Challenge time✨ If you haven’t signed up already, now is the time. Our next challenge kicks off September 30th and will support you through your fitness goals, no matter what they are. What’s included:
⭐️ (3) Fit3D Scans
⭐️1 on 1 coaching
⭐️Weekly check-ins
⭐️Nutrition
⭐️Specialized classes (Glute Gainz, Stretch & Flow, Core Fusion, and more)
⭐️Plus, an end of challenge party to celebrate everyones accomplishments
⭐️Text CHALLENGE to (215)876-2286
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📸 .dimitriadis 💞
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✨Challenge Time✨ If you haven’t signed up already, now’s the time. Our next challenge kicks off September 30th and will empower you through your fitness goals, no matter what they are. What’s included?
⭐️(3) Fit3D Scans
⭐️ 1-on-1 Coaching
⭐️ Weekly check-ins
⭐️ Nutrition
⭐️ Specialized classes (Core Fusion, Glute Gainz, Stretch & Flow, and more)
⭐️Plus, an end of challenge party to celebrate all of your achievements.
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Text Challenge to (215)876-2286 to get started!
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🔴POWER HOUR🔴 Join us this Friday September 13th from 5:30pm-7:30pm for power hour. This strength training workshop will consist of-
1. Squats
2. Deadlifts
3. Push-ups
4. Pull-ups
5. Bench press
Let’s crush our goals, motivate each other, and have a great time! Book now through the F45 app or MindBody now🏋🏽🤸🏼‍♂️
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✨New faces, New energy✨ Thank you to each of you for coming and giving your all. We’re grateful that you chose us and look forward to coaching you again soon💞
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✨ᴍᴀʀᴋ ʏᴏᴜʀ ᴄᴀʟᴇɴᴅᴀʀ✨ Our first Community Wellness Festival in partnership with City Ave District is just three weeks away. Join us on September 28th at One Belmont from the hours of 9:30am-12:30pm. It’ll be an exciting family-friendly event with something for everyone to enjoy. We can’t wait to see you all there and look forward to giving you a great time! Be sure to register on Eventbrite as the first 50 registrants will receive a goodie bag filled with amazing products from our vendors. What you can expect:
•DJ
•Food Vendors
•Giveaways
•Fitness workshops
•Children’s activities
•Free samples
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⚪️Hit the reset button on your fitness with F45 Bala Cynwyd! Enjoy 7 days for just $7 and discover how our functional workouts can refocus your routine. Whether you’re just starting, somewhat experienced, or advanced, our classes are tailored to everyone’s fitness levels. Start today and pave the way to a healthier you! -Must be a local resident-
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🍑Glute Gainz🍑 This Thursday September 5th at 10:15am. Come join us for 45 minutes of specific exercises, focused on building lower body strength and overall glute development.
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✨New month, new energy, new faces✨ Thank you to everyone who came to try us out this past week. We enjoyed meeting & coaching you through your first F45 workout. We can’t wait to see you all again soon🫶🏼
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✨F45 Challenge✨ The countdown begins, we’re just four weeks away from the start of the last challenge of the year. If you haven’t signed up yet, there’s still time to join. Text “Challenge” to (215)876-2286 or inquire in studio!
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Hi! We’ll be open the morning of Labor Day, September 2nd. For the following class times (6:15am, 7:15am, and 9:15am). Start your day off strong before heading to festivities. We would love to see you 🫶🏼
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✨𝑴𝒂𝒓𝒌 𝒚𝒐𝒖𝒓 𝒄𝒂𝒍𝒆𝒏𝒅𝒂𝒓✨ The last challenge of the year is approaching. Starting September 30th, we’ll embark on a 45 day lifestyle program to empower you through your fitness goals, no matter what they are. What’s included?
▪️(3) Fit3D Scans
▪️1-on-1 Coaching
▪️Weekly check-ins
▪️Nutrition
▪️Specialized classes (Core Fusion, Glute Gainz, Stretch & Flow, and more)
▪️ Plus, an end of challenge party to celebrate all of your achievements.
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Let’s all get back on track together🫶🏼
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🗣️Join us🗣️ This week August 29th, 2024 at 10:15am, for our Glute Gainz workshop with Coach Sim. Let’s improve posture, enhance athletic performance, increase strength, and better that glute development. It’s a class you don’t want to miss, plus we have a fire playlist😏 secure your spot now!
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🗣️Join us🗣️ This week August 29th, 2024 at 10:15am, for our Glute Gainz workshop with Coach Sim. Let’s improve posture, enhance athletic performance, increase strength, and better that glute development. It’s a class you don’t want to miss, plus we have a fire playlist😏 secure your spot now!
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$10 per entry for members & $15 per entry for non-members •
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⚪️Never miss a Monday⚪️ New week, new goals, new opportunities! Keep showing up for yourself🫶🏼
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📸 featuring
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✨New faces, New energy✨ Thank you all for coming in and giving us a try. We’re grateful for all the new faces we get to see and coach each week!
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🚨New workout alert🚨𝙏𝙝𝙚 𝙍𝙞𝙙𝙙𝙡𝙚𝙧 is a sister workout to Joker, that features supersets of cardio, resistance, and core exercises.
▪️Pods 1-3-5: Cardio based
▪️Pods 2-4-6: Strength based
▪️C stations: Core focused
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Don’t forget to book your session, see you tomorrow ✌🏼
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‼️𝐍𝐞𝐰 𝐩𝐡𝐚𝐬𝐞 𝐚𝐥𝐞𝐫𝐭‼️ Bala Fam, this week we’re entering into Phase 9. Starting tomorrow August 19th, we’ll have a new lineup of workouts that’ll focus on developing overhead upper body strength and different lunge patterns to optimize output and recovery. We look forward to coaching you through this new phase and seeing you reach new levels 🚀
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✨New faces, New energy✨ We loved getting to know each and every one of you and we look forward to seeing you all in studio again soon!
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