Ivy Rehab Physical Therapy

It's giving...I don't want my remote job to give me back pain💻😣

Try this thoracic mobility exercise to open up your chest and counteract that hunched desk posture. 🙆‍♂️💪

Simply:
- Raise your hands above your head.
- Rotate gently to one side, feeling the stretch in your middle back. Pause at 0:58 and then switch sides.
- For added benefits, lean back slightly in the same position.
Remember, this should feel good, not painful! If you experience discomfort, stop by your local Ivy Rehab. And don't forget—move around or change positions every 30 minutes! 🚶‍♀️🕒



Disclaimer: These exercises are for information only, not medical advice. Consult your healthcare provider before starting any new exercise. IvyRehab Network, Inc. is not liable for injuries or damages.

🔍 Struggling with back pain? You're not alone! In the United States, visits to physicians for back pain are almost as common as for a cold. 🥵

Whether it’s a muscle strain, herniated disc, or poor posture, the symptoms can vary widely but often feel similar.

🩺 If you're experiencing discomfort, stiffness, or muscle spasms, don’t wait! Our dedicated physical therapists are here to help you regain strength and find relief through personalized treatment plans.

💪 Call your local clinic and let’s tackle that back pain together!

☀️ Summer is the perfect time to prioritize your health and wellness with physical therapy! Whether you're staying active with outdoor sports, enjoying family hikes, or simply wanting to move pain-free, Ivy Rehab Physical Therapy is here to help you reach your goals.

Our expert therapists provide personalized care to help you recover from injuries, improve mobility, and enhance your overall quality of life. Don’t wait—schedule your appointment today and get back to enjoying all that summer has to offer!

Find a convenient location near you: https://bit.ly/4drnWp7

🧑‍⚕️ Physical therapy is not just about healing your body; it's about strengthening your resolve 💪 and embracing the journey to recovery 🛤️.

🌟 Exciting News! 🌟 Ivy Rehab Physical Therapy is now accepting new patients! Whether you're dealing with an injury, chronic pain, or just looking to improve your overall mobility, our dedicated team of experts is here to help you every step of the way.

Don’t wait to start your journey to better health. Schedule your appointment today and experience the Ivy Rehab difference. Find a convenient location near you: https://bit.ly/4drnWp7

🌟 August is National Wellness Month! 🌟

This month, our skilled PTs will be sharing a ton of wellness tips and insights. Stay tuned for all the amazing content we'll be releasing to keep you at your best! 💪✨

🎉 At Ivy Rehab, we have a special tradition – the discharge bell! 🔔

When our patients complete their physical therapy journey, they get to ring this bell as a symbol of their incredible accomplishment. 💪✨

It's such an amazing moment to celebrate! 🎊

I cry a lot because I can't be productive...post-concussion. 😖

Dealing with the lingering effects of a concussion can be frustrating. From headaches 🤕 and dizziness 🤢 to balance ⚖️ and coordination issues, post-concussion syndrome can disrupt your daily life.

Our trained physical therapists design safe and effective individualized programs to help you recover and get back to your normal activities faster.

Don't let a concussion hold you back—let us help you heal! 💪🌟

“Ivy Rehab is thrilled to expand its presence in Oakland County with the opening of our new Rochester Hills location,” announced Regional Director Scott Sherry. “We are proud to welcome Robert Budlong, DPT, as he partners with Ivy to deliver top-tier physical therapy services to the community he calls home.”

We are excited to announce we are now serving Rochester Hills, MI. To learn more or to request an appointment, click below!

Ivy Rehab Physical Therapy Clinic Now Open in Rochester Hills, MI, with Dr. Robert Budlong - Ivy Rehab Read about the new Ivy Rehab Physical Therapy location in Rochester Hills, MI.

At Ivy, our physical therapists are dedicated to helping you stay on your feet and avoid the pain caused by falls.

We address key risk factors like medication side effects, weakness, vitamin deficiency, poor vision, pain, footwear, home environment, and balance issues. 🏡👟

Our comprehensive Balance and Fall Prevention plan is designed to assess and mitigate these risks, helping you live a safer, more confident life. 💪🌟

Contact a clinic near you to learn how our physical therapy can support your balance training and fall prevention needs! 🏥🤝

If you needed a sign to start physical therapy.... this is your sign.

Feeling held back by pain or injury? We're dedicated to providing exceptional care and personalized treatment plans designed to get you feeling better, faster. Your health and recovery are our top priority. 🌟

Ready to start your journey to better health? Book your appointment today!

💔 Heart break is one thing, my 💆‍♂️neck pain's another...

We beg you to see our physical therapists! 🙌

Whether it’s a stiff neck from too much screen time or a sports injury, we offer targeted neck rehabilitation to get you feeling 💯 again.

Don’t let pain hold you back—let’s work together to restore mobility and ease discomfort! 🌟

🌟 Post-surgery? Physical therapy is your secret weapon! 💪

Beyond just recovery, it’s about reclaiming your full range of motion. Whether it’s a new joint or a muscle tear, we specialize in getting you back on your feet—literally! 🚶‍♂️

From hips to hands, we've got your rehab needs covered. Don’t let surgery slow you down—let PT help you bounce back stronger than ever! 🌱

🎆 Happy Fourth of July! Kick off your day with these 4 stretches to get ready for the festivities ahead.

Stretch, relax, and enjoy the celebrations! 🧘‍♂️🎉

We are proud to serve the vibrant communities of Delaware with our top-notch physical therapy services. Our dedicated team is here to provide personalized care and help you achieve your health and wellness goals.

Whether you're in Wilmington, Newark, or any of our other Delaware locations, you can count on us for expert support and a friendly, welcoming environment. 🏥✨

Visit our Delaware locations and experience the Ivy Rehab difference!

💪 At Ivy Rehab, we believe in personalized care every step of the way!

🏋️‍♂️ Our dedicated physical therapists work hand-in-hand with you to guide you through every stage of your recovery process. From tailored exercises to one-on-one support, we’re here to help you achieve your health and wellness goals. 🌟

Swipe to see our amazing therapists in action, helping patients regain strength and confidence! 💙

This summer, our dedicated teammates are diving into advanced Blood Flow Restriction (BFR) training to enhance their skills and better serve our patients and their families! 🩸💪

BFR training is an innovative therapy technique that uses controlled pressure to help patients build muscle strength and recover more effectively. It's an excellent way to boost rehabilitation outcomes and promote quicker healing.

We are incredibly proud of our team for investing in their growth and bringing this cutting-edge treatment to our clinics. Let's celebrate their commitment to never stop learning and providing the highest level of care!

Just in case you've never thought of choosing physical therapy as your first line of defense...here are a few reasons that might get you thinking otherwise:

- Non-Invasive Treatment: Physical therapy could help you avoid surgery and long-term medication use by addressing the root cause of pain and dysfunction.
- Personalized Care: Every treatment plan is tailored to your specific needs, ensuring the most effective approach for your recovery.
- Improve Mobility: Whether you're recovering from an injury or dealing with chronic pain, physical therapy can help you regain your strength and mobility.
- Prevent Future Injuries: Physical therapists provide education on body mechanics and exercises to help prevent future injuries.
- Cost-Effective: Investing in physical therapy can save you money in the long run by reducing the need for costly surgeries and medications.

Take the proactive approach to your health. Choose physical therapy first and start your journey to better health today! 🌟 Ready to take the next step? Find your nearest Ivy Rehab clinic and get started! 🌟

🚀 Fun Fact: Did you know the AlterG Anti-Gravity Treadmill uses NASA technology to help you walk and run with up to 80% less body weight? 🌟

Experience revolutionary rehab with the AlterG treadmill at Ivy Rehab! This cutting-edge machine reduces the impact on your joints, allowing for pain-free movement and quicker recovery. 🌟

Benefits of the AlterG Treadmill:
- Reduced Impact: Exercise without stressing your joints.
- Enhanced Recovery: Perfect for post-surgery rehab and injury recovery.
- Improved Mobility: Ideal for arthritis, balance issues, or chronic pain.
- Increased Confidence: Safely build strength and endurance with less risk.

Ready to experience the future of rehabilitation? Find an AlterG near you or learn more https://www.ivyrehab.com/procedures/alterg-anti-gravity-treadmill/

🌟💪

We are thrilled to announce the graduation of our Hand, Oncology, and Vestibular Residents on Friday, June 21st, in Cranford, NJ! With the support of Regional Directors, Ivy leaders, and dedicated mentors, 22 residents have completed 12 months of intensive study, mentorship, and hard work.

💪 Key Achievements:
- Vestibular residents have successfully completed the Emory/Duke certification process.
- Oncology residents are submitting case reports for the 2025 specialist exam.
- Hand residents are preparing for the CHT exam.

These milestones mark significant advancements in our therapists’ careers, with less than 11% of all PTs pursuing specialization certification. Their dedication to clinical excellence is truly inspiring.

Special appreciation to Resident Directors Robin Evans and Luisa Aggio, and the queen of Ivy Rehab residency, Christina Bentrewicz. Thank you to all of the valued mentors, and to Taylor Young for her admin support as well. And most importantly, everyone who supports this awesome initiative to develop teammates!

Let's celebrate their hard work and commitment to providing top-notch care. 🎉

We love working with aspiring therapists! Take Caroline, for example, who has been hosted by our Kennett Square team for her first clinical experience. She's already made a fantastic impact by working on a special project to create a one-pager supporting improved consistency in blood pressure screening. Research like this, by aspiring therapists throughout our network, helps our teams enhance patient care across our clinics nationwide.

If you're interested in learning more about clinical experiences or how you can get involved, reach out to your nearest Ivy Rehab clinic. Let's continue to support and grow the future of therapy together! 🌿

Want to know something pretty cool??? The benefits of physical therapy go far beyond injury recovery! 🌟

At Ivy Rehab, we're not just here for when you're hurt. We're here to help you live your best life, whether you want to improve your mobility, enhance your athletic performance, or simply stay active and healthy as you age.

💪 Regular physical therapy can:
- Boost Strength & Flexibility: Helping you move with ease and confidence.
- Prevent Injuries: Strengthening your body to avoid future problems.
- Enhance Recovery: Speeding up healing after surgeries or injuries.
- Manage Chronic Conditions: Providing relief and improved function for chronic pain and conditions like arthritis.

Our therapists are dedicated to helping you achieve your health goals. Ready to see what we can do for you? Come visit us at Ivy Rehab and experience the difference! 💚

June is Scoliosis Awareness Month, and at Ivy Rehab, we’re dedicated to supporting those affected by scoliosis. We are proud to have numerous teammates who are highly trained in treating scoliosis through various specialized methods. Our experts have received advanced BSPTS Rigo Concepts Scoliosis training, focusing on Physical Therapy Specific Scoliosis Exercises (PSSE). These techniques, while incorporating principles of the renowned Schroth method, offer tailored approaches to help improve the quality of life for our patients.

To learn more about how we can help manage scoliosis, visit the link below, or call the clinic nearest you.
https://www.ivyrehab.com/news/emaries-journey-a-heartwarming-tale-of-healing-and-hope/

Today, Ivy Rehab honors Juneteenth, a pivotal moment in American history marking the end of slavery in the United States. This day stands as a celebration of freedom, resilience, and the ongoing fight for equality.

"Juneteenth is a reminder that none of us are free until we are all free." - Angela Davis

Let's reflect on our history, uplift Black voices, and commit to a future of justice and healthcare equality. Together, we can make a difference.

Did you know shoulder strength is crucial for more than just lifting weights? Strong shoulders play a vital role in everyday activities, from carrying grocery bags to hugging loved ones! 💪✨

Whether you're an athlete aiming for peak performance or simply looking to enhance your daily range of motion, incorporating shoulder-strengthening exercises can make a huge difference. Physical therapy can help tailor a routine to your needs, ensuring you stay injury-free and at the top of your game. 🌟

Curious about how to get started? Dive into our blog for expert tips and effective exercises: https://www.ivyrehab.com/news/shoulder-strengthening-exercises/

Shoulder Strengthening Exercises - Ivy Rehab Are you experiencing shoulder pain? If so, continue reading to learn about our favorite shoulder strengthening exercises you can use at home.

Happy Father's Day to all the incredible father figures out there! Whether you're a dad, stepdad, grandfather, uncle, or mentor, your guidance, support, and love make a world of difference. Today, we celebrate you and all the special moments you create. Thank you for everything you do! 💙