Wellness AtoZ

November is National Gratitude Month, where we highlight giving thanks. Not only does appreciation reduce stress, but practicing gratitude helps our brains override the habit of problem-solving, allowing us to focus on positive things happening in our lives. So, let's spread positivity together!

Learn more: https://phoenixchamberfoundation.com/wp-content/uploads/2023/11/LiveWell_November2023.pdf

Warm up your November with a taste of Arizona comfort! Try our Southwest-inspired Quinoa-Stuffed Bell Peppers. Packed with local flavors and nutrients, it's a cozy dish that's as good for your body as it is for your taste buds.
https://ow.ly/ET7F50Q48Ru

Wellness AtoZ

Get ready for Thanksgiving with a scrumptious twist on a classic sweet potato casserole recipe in our November LiveWELL newsletter! 🦃🍂 Wellness AtoZ
https://phoenixchamberfoundation.com/wp-content/uploads/2023/11/LiveWell_November2023.pdf

The Arizona landscape is our playground for November workouts! Hike the stunning desert trails, cycle through the breathtaking canyons, or join a local yoga session amidst nature's beauty. Stay active, embrace the outdoors, and feel the vitality. 🏞️🧘‍♀️

Wellness AtoZ

Discover a happier, healthier you with our November LiveWELL newsletter! This month, we're diving into the power of connection – learn how to strengthen your relationships and reduce stress.

Check out the full Wellness AtoZ report here: https://ow.ly/1uvE50Q5AoQ

New month, new mindset! Remember, wellness isn't just about the body—it's a journey of the mind and spirit too. Let's conquer November with positivity and determination. You've got this! 💪🌵

🌵 We challenge you to embrace the beauty of October in the Grand Canyon State as you embark on a wellness journey that connects you with nature and rejuvenates your spirit. 🚶‍♂️🏜️

🌅 Imagine strolling along picturesque desert trails, breathing in the clean, crisp air, and taking in the stunning vistas of red rocks and cacti. This walk is more than just exercise; it's a chance to pause, reflect, and find serenity in the midst of nature's wonders.

🎀 October is , a time to prioritize our health and well-being. Remember that early detection is key! Perform a monthly self-check to ensure your breast health. 🤲💕

If you're unsure about how to do a breast self-exam, we've got you covered. Check out this valuable resource from the National Breast Cancer Foundation on how to perform a thorough self-check:https://ow.ly/UFPe50PZi4m

🍂 Embrace the Fall Vibes! 🍁 October is all about self-care and enjoying the changing seasons. 🌬️ Take this time to slow down, breathe in the crisp air, and prioritize your well-being.

🧘‍♀️ Whether it's a peaceful nature walk, a cozy evening with a good book, or trying out a new healthy recipe, remember that wellness comes in many forms.

Here are a few of our favorite Fall recipe ideas for Arizona healthy living: https://ow.ly/Qxue50PZi1T

Did you catch our most recent newsletter? If not, here’s your chance as we delve deep into the importance of quality sleep, including steps to ensure you regularly get a good night’s sleep.
For more tips, check out the full report here:
https://ow.ly/Kg7o50PXU98

🎗️ Embrace the Power of Pink this October! 🌸 Join us in raising awareness for as we stand together to support, empower, and uplift those affected by breast cancer. For 30 impactful years, the National Breast Cancer Foundation Breast Cancer Foundation has been a beacon of hope, providing education, screenings, and unwavering support to women everywhere.

Tuesday was National Quesadilla Day and with our rich Mexican heritage in the valley, we’re proud to share some healthy quesadilla ideas that you can easily prepare from home. Enjoy!

Healthy Chicken Quesadilla Recipe:
https://www.slenderkitchen.com/recipe/healthy-chicken-quesadillas

It’s Su***de Prevention Week and we want to take a moment to remind everyone that su***de is preventable. If you or someone you know is struggling, know that you are not alone. Help is available. Reach out to a friend, family member, or a mental health professional. Please contact the Maricopa County Su***de Prevention Center hotline for more info: 1-866-205-5229.

***dePrevention

🎒Back-to-school season is in full swing! As both parents and students prepare for a bustling new academic adventure, let's prioritize that perfect balance between academics, work & wellness. 🤝 Dive into our latest LiveWELL newsletter for some top-notch tips during this exciting season! 💪
▶️ https://ow.ly/4V6r50PHjEI

Welcome to Self-Care Month! As we kick off the week with a focus on nurturing ourselves, let's prioritize self-care like never before. 🧘‍♀️ Take time to recharge, reflect, and rejuvenate your mind, body, and spirit. Whether it's indulging in a calming bath, practicing mindfulness, or simply embracing moments of solitude, self-care is an essential part of your daily routine. 💆‍♂️💕 Remember, you deserve love and care from within.

Today we celebrate as plant milk is a sustainable, alternative to dairy milk. Plant milk safely provides your body key nutrients and minerals, giving you the strength and endurance to live your life to the fullest.

🧘‍♀️ Unwind, recharge, and find your inner peace on National Relaxation Day! 🌿💆‍♂️ Take a moment to prioritize self-care and indulge in activities that soothe your body and mind. Whether it's a calming nature walk, a rejuvenating spa session, or simply curling up with a good book, make today all about relaxation and rejuvenation. 🌟

😴 Embrace the ultimate relaxation on National Lazy Day! 💤🌴 It's the perfect excuse to take a break, unwind, and recharge your energy. ⏳✨ Indulge in some well-deserved downtime and let yourself enjoy the blissful art of doing absolutely nothing. 🌟💙

Celebrating World Breastfeeding Week! 💕🤱🏻 At the Greater Phoenix Chamber Foundation we embrace the power of nurturing with our dedicated wellness room for new mothers. 🌸💪 We believe in supporting the health and well-being of all employees and encourage companies to provide such spaces. 🏢🤗

Take a step towards better well-being! 🚶‍♀️💨 Did you know that incorporating short walks throughout your day can have a positive impact on your health? 🏃‍♂️🌞 Schedule two 15 min breaks to get up, stretch your legs, and walk around. 🏢 💪 Embrace movement, even during a busy day, and experience the difference it can make! 🚶‍♂️

In honor of Arizona's proud Middle Eastern, African, and European communities, we wanted to share the joy of diverse flavors and culinary traditions on National Kebab Day! 🌍🍢 Did you know that there are known to be more than 20 types of kebabs, each prepared uniquely in different regions or families? 🌶️🔥 Join us in celebrating this rich cultural heritage by savoring the tantalizing tastes and aromas of kebabs that bring people together from all walks of life. 🍽️ Let's embrace diversity through the universal language of food! 🤝

Indulge in the bliss of chocolate on ! 🍫💕 Treat yourself to a guilt-free delight with our wholesome chocolate recipes that nourish both your body and soul. From decadent smoothies to rich desserts, let the cocoa magic add a sprinkle of happiness to your day. Share your favorite chocolate creations with us! 😋

Happy Foodie Friday! 🍴🎉 Prepare this scrumptious Chickpea Salad mason jar special to treat your taste buds to a burst of flavor!

https://www.heynutritionlady.com/chickpea-mason-jar-salads/

Swap out sugary drinks with refreshing infused water! Try adding cucumber and mint or lemon and ginger to your water for a delicious and hydrating beverage. It's a simple way to stay hydrated and support your overall health.

This month we’re highlighting the Deer Valley Community Center, a full-service community center boasting a full schedule of special interest classes and sports programs. With classrooms, a gymnasium, a fitness room and the adjoining park, the center and park together offer something for all ages. Deer Valley Park also is home to a popular city pool, which offers a full schedule of learn-to-swim classes and semi-competitive swim and dive teams each summer. Check it out a full schedule of upcoming events here: https://www.phoenix.gov/parks/recreation-and-community-centers/centers-d/deer-valley-community-center

A healthy body leads to a healthy mind. This Men's Health Awareness Month, let's make a commitment to take care of ourselves inside and out. Learn more through the mental health toolkit linked below: https://www.mhanational.org/mental-health-month

Looking for a quick and easy dinner idea? Try a stir-fry! Simply sauté your favorite veggies with lean protein like chicken or tofu, and season with soy sauce and garlic. Serve over brown rice for a complete and balanced meal.

During this Men's Health Awareness Month, let's remember the words of Arnold Schwarzenegger, “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it.” Let's practice being the best versions of ourselves.

Tomorrow is National Herbs and Spices Day, and we’re thrilled to help spice up your meals! Try adding basil to your tomato sauce or turmeric to your roasted vegetables. Not only do they add flavor, but they also provide health benefits – as turmeric does for reducing inflammation or ginger for eliminating nausea. Learn more here:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-spices-with-healthy-benefits

Did you catch the June edition of our LiveWell newsletter? We shared some helpful tips on and work-life balance while celebrating employee wellness month, including suggestions on improving your workplace.
Find out more information here: https://phoenixchamberfoundation.com/wellness/livewell-library/

It's Men's Health Awareness Month! Let's take this opportunity to prioritize our physical and mental well-being. Remember, self-care is not selfish, it's essential.

Interested in a healthy breakfast option? Try this delicious avocado toast recipe: toast whole-grain bread, spread mashed avocado on top, and sprinkle with a pinch of sea salt and red pepper flakes. Enjoy a nutrient-packed meal to start your day off right!

https://www.cookinglight.com/recipes/avocado-toast-recipe

GUYS, did you know that June is Men's Health Awareness Month?! It's the perfect time to check in on all aspects of your health from getting regular check-ups and screenings to staying active and eating a healthy diet. There are so many ways to prioritize your well-being so stay tuned the rest of the month to learn more tips!

As Mental Health Awareness Month comes to a close, let's remember that our mental health is just as important as our physical health. It's okay to not be okay, and seeking help is a sign of strength, not weakness.

"Chase your dreams until you catch them...and then dream, catch, and dream again!"

- Dee Marie

Looking for a refreshing and nutritious drink? Try this green smoothie packed with spinach, banana, and almond milk! 🍃🍌🥛 It's a quick and easy way to get your daily dose of greens and satisfy your sweet tooth at the same time.
https://feedmephoebe.com/green-smoothie-recipes/

This month we’re highlighting Usery Mountain Regional Park, which presents a perfect place for a quick run on the Merkle Trail. Park visitors can exercise under a shaded structure while enjoying the scenic backdrop of the park. Check out the link below for a more detailed listing of all the new and adjustable outdoor fitness stations available!

https://www.maricopacountyparks.net/things-to-do/activity/outdoor-fitness/

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."

- Christian D. Larson

Believe it or nut, Wednesday is National Walnut Day. To celebrate we’ve prepared an awesome roasted cauliflower walnut dip recipe that you can bring to your next social gathering in honor of the momentous occasion.
https://www.eatingwell.com/recipe/270988/roasted-cauliflower-walnut-dip/