Back Alley CrossFit

See you all this Saturday at 9 AM for our annual Halloween WOD! This is a perfect time to invite, friends and family to join in on the fun! 🎃👻

This Saturday we have 16 Back Alley athletes throwing down at the Festivus Games!

Come show your support by wearing a BA shirt and cheering on our members! This is going to be a great community activity. So bring your cooler, fold out chair and come hang out. We will have a BA camp set up. First workout wil start promptly at 8 am. Message me if you have any questions! See everyone Saturday!

Location: CrossFit Incendia

21509 N 78th Ave
Unit 100
Peoria, AZ 85382
United States

There will be no classes at BA on Saturday but we will be open on Sunday from 8-10 for Open gym AND 9am- All levels class!!

Join us as we Nourish to Flourish!
🥗💪🏽❤️
This 5 week program is designed to introduce you to a step by step approach towards holistic well-being. We will be learning how to balance "Primary Foods"; mindfulness, social connection, personal growth, fitness, etc with "secondary Food", Nutrition-800 g Nutrition Challenge. Each week we will meet and incorporate a new piece to the puzzle while reflecting on our nutrition & well being. Meetings will be held each Sunday throughout the challenge at 9 am. Don't worry if you can't make it, information will be available via email or at the gym the following day. Throughout the challenge, we'll provide guidance, resources, and support to help you succeed.

Remember that the "Nourish to Flourish" Challenge is not just about physical health but also about nurturing your mental and emotional well-being.❤️

Are you ready to embark on this journey towards a healthier, happier you? Let's nourish ourselves to flourish together!

First Meeting- Sunday, 10/15- 9am
$49
Email [email protected] to sign up or DM for more info!

Open to ALL, not just current Back Alley Members!

💦 Sweat now, SMILE later! ☺️

Claim your FREE Two Week Trial today!
Link in bio! 💪🏽

Thank you to everyone who came out to support our annual co****le fundraiser! I love our community and their hearts for others! 💕

(Maybe next year I’ll actually get a pic at the beginning of the night!)

Join us for the Granite Mountain Memorial Hotshot WOD! 💜

On June 30, 2013, 19 members of the Granite Mountain Hotshot Crew were lost to the Yarnell Hill Fire. We are hosting this memorial WOD to honor these men and give back to the community they protected. One of our original members, Whitney Norris, lost her cousin Scott on this tragic day. Let's honor his life and the others by participating in the annual "Hotshots 19" WOD.

This is a free event; however, we hope that you will consider making a donation directly to the Prescott Firefighter's Charities which is a non-profit set up to support the surviving families of these heroic men.

Click Here to Donate!

We will run 3 different heats, 6:30 am, 7:45 am & 9 am. Each heat will have a one-hour time cap. This event is scalable and open to all members.

HOTSHOTS 19-

6 Rounds for Time

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull-ups

400-Meter Run

(1 hour time cap)

*scaling available for all fitness levels

Just a reminder that we will be closed all week to allow our coaches to relax and spend some time with their families! Have a safe and happy holiday! 🇺🇸❤️

First day of Teen Summer Training was a success!

These cute summer “interns” know how to make cleaning “fun”! 😬🤣

Looking for a way to keep your teens active this summer?

Come check out our teen summer training program! This class will be focused on strength & conditioning with an emphasis on safety and of course, fun!

Monday & Wednesday
10-11 am

We will have two summer sessions:
June 5-28th (8 Classes)
July 10- August 2nd (8 Classes)

$105 per session or sign up for both and save 10%!
Siblings discount also available.

To sign up or for more information, email [email protected]

Spaces are limited so sign up today! 💪🏽

Happy Mother’s Day to all of our strong, amazing, BA mammas! ❤️

Happy birthday to the one & only !

Thank goodness that this event is over & that Larry FINALLY won (by default)!

Susan killed the scaled category with 🍷 spritzers & Sean took over the title of barf bucket 🪣 king! The cheering squad was top notch too!

Thank you Jordan for for shirt design & Kelly for the adorable awards!

Best time of year with one of the best groups of people!

BA representing at Pat’s Run this morning! Perfect warm up for the Beer Mile! 🍻

***New Date Alert‼️ ***

What exactly is the Beer you may ask? Well, it's just that...chug a beer, then immediately run 400 m, rinse, & repeat 4 times until completion of the mile or until you puke...oh wait, that's usually just Larry who does that!

To be considered “RX”, beer must be over 5% alcohol, and you must drink it from the container in which it comes from (bottle or can).

Like in all things at Back Alley, this event is open to all so "scaling" options are always acceptable; partner mile, light beer mile, seltzer mile, Martini mile, NA beer Mile to name a few! I would NOT suggest trying the scooter mile, just ask Jess about the outcome of that!

This event is always a ton of fun, so we encourage you all to come out and join us even if it's just to cheer on those crazy enough to do this!

No Back Alley event is complete without a shirt! Check your email to order your custom 2023 Beer Mile shirt.

Thank you for the fun design!

What exactly is the Beer you may ask? Well, it's just that...chug a beer, then immediately run 400 m, rinse, & repeat 4 times until completion of the mile or until you puke...oh wait, that's usually just Larry who does that!

To be considered “RX”, beer must be over 5% alcohol, and you must drink it from the container in which it comes from (bottle or can).

Like in all things at Back Alley, this event is open to all so "scaling" options are always acceptable; partner mile, light beer mile, seltzer mile, Martini mile, NA beer Mile to name a few! I would NOT suggest trying the scooter mile, just ask Jess about the outcome of that!

This event is always a ton of fun, so we encourage you all to come out and join us even if it's just to cheer on those crazy enough to do this!

No Back Alley event is complete without a shirt! Check your email to order your custom 2023 Beer Mile shirt.

Thank you for the fun design!

We couldn’t be more more excited for Larry & Brianna! 💕

Good luck to Jen, Jesse, Melissa & Mike as they participate in Quarterfinals this weekend!! You guys are amazing!

Coach Larry is getting married and how does he want to begin his wedding day? With a special wedding workout of course!

Join us this Saturday, March 18th, as we celebrate Larry & Brianna!

Let’s PACK the gym & give Larry a high five, hug or best marriage advice- 7:30am- All are welcome! 💕

(This is our only class on Saturday)

Hey ALL!!

Coach Kim and Coach Mike are hosting an online fantasy bracket competition for Back Alley Members only! Tip off is TOMORROW so get your bracket in NOW! Only $20 to participate! The winner gets half the pot and even better, the other half goes to the charity of the winner's choice! Your 68-team bracket must be completed by game start 9:15am Thursday, March 16. Venmo Kim -Ander or Zelle 480-593-4906 by Thursday 8:15am (1 hour prior to tip off) or you'll miss your opportunity to win some cash and support a good cause.

Link to enter your bracket is listed below with the password for league "Back Alley Madness". Feel free to email Coach Kim at [email protected] with any questions or concerns.

Link is: https://tournament.fantasysports.yahoo.com/mens-basketball-bracket/group/71538/invitation?key=cbd0c972f274c532
PW: BA2023

We are very excited to team up with and help L❤️VE on the teachers at Mountain View Elementary right here in Central Phx! Make sure to stop by and grab a bag to fill with goodies for these much deserving teachers!

Leader board has been verified!
Red definitely brought it this week and was the point winner for 23.3! Will that be enough to make them the 2023 Open champions?? Stay tuned to see the final scores…..

We ❤️ Camp Patrick!

We had such a great night supporting on Saturday!

Team Blue came in hot after 23.2 with 35 points! New totals going into week three:
Blue- 49
Gray-38
Red- 30

Remember, these scores do not take into accounts team spirit or participant points so don’t count anyone out just yet!

The last workout, 23.3, will be announced this Thursday! Can’t wait to see everyone try it out in all classes Friday!

Join us Sunday this week from 8-10am for Make Ups & Mimosas! It is a perfect time to make up the workout, redo it for more points, or earn bonus points by participating in other games and trivia!

See you guys this Friday in your ‘Merica attire!

5:30pm will kick off our team throw down between John M, Mike M & Jen S! Anyone else who wants to complete the workout is more than welcome to after.

Next stick around for team games, trivia & BBQ!

Everyone is invited. ❤️🇺🇸💙

Hang around with people who want you to succeed!

Can we just pause for a minute to congratulate Mary on her first rope climb this morning?!? This is what CrossFit is really all about!

23.1 Back Alley Leader Boards are up!
Gray & Blue team tied with 14 points each!

These points will be added to the total points for participation & spirit so it’s still anyone’s game!!

Thank you Scratch Culinary for coming out tonight to kick off the 2023 Open season!

If you are looking for delicious, prepared food delivered straight to your door, or to the gym, you have to check them out!