360 Sports Medicine & Spine Therapy

Come see these two!

Patient wins of the week!🎉

What are YOU celebrating?

Dr. Caitlin and Dr. Erich bringing it for Twinning Tuesday!

Having fun with this epically fun crew, working on our golf swing and playing Angry Birds too!

Having fun with this fun crew, and figuring out our golf strokes while playing Angry Birds...

In a world of grinches, we're so glad to have a Cindy Lou Who in Caitlin!

Sooo, we can turn the uninvited guest around and back out the door.

Sounds nice, doesn't it?

Another fun Halloween with our crew!

Good thing we can help with that!

We have an amazing patient that brings us treats every week, whether she is a current patient or not.

I should have taken a photo *before* I took a bite of this delicious chocolate mousse pyramid.

Such a lovely job perk to build these kinds of relationships with folks🥰

https://m.facebook.com/story.php?story_fbid=719448906893539&id=100064853075981&sfnsn=mo&mibextid=6aamW6

A new study shows physical therapy outperforms surgery for carpal tunnel syndrome. Learn more about the value of physical therapy: https://loom.ly/jG0ScWQ

Pro tip:

Motivational Monday

3 Great Exercises for Strong Shoulders

Shoulder pain is very common. We see patients with this problem on a regular basis. What can you do to avoid physical therapy and keep your shoulders strong? Try these three exercises first. The best part is you can do these anywhere.
http://pt-360.com/library_nl_6376

Home Come to the top-rated physical therapists in Portland. Schedule your appointment today by calling (503) 248-0360

Happy Earth Day!

Happy Easter!

3 Key Knee Exercises that will Take You to the Next Level

The major muscles that cross the knee are critical for most daily activities. This month we are going to quickly review three exercises along with modified and slightly more challenging versions of each. The best part is you can do these anywhere.
http://pt-360.com/library_nl_6350

Adequate Sleep Is Integral To Athletic Recovery We spend roughly one-third of our lives sleeping, so it follows that the habits we keep during the night have a major impact on our waking lives. Sufficient sleep is an essential component of good overall health, as getting between 7–9 hours of sleep every night is linked with countless benefits, ...

Happy Saint Patrick's Day!

Raise your hand!🙋‍♀️

TENS Therapy Provides Immediate, Short-Term Pain Relief Physical therapists utilize a variety of interventions for each patient they treat, and their guiding principle is to always combine whichever interventions are most likely to produce a successful outcome. Most treatment programs will include a combination of exercises to increase strength and flexi...