Leavenworth Pilates
I have been a STOTT PILATES IT for over 20 years. I am also a certified MELT Method Instructor. I love helping people move more efficiently!
07/22/2022
Las Vegas baby!
06/11/2022
He usually sleeps in the living room, but I found him here this morning… ❤️
06/02/2022
Beautiful sunset last night! 😍
11/13/2021
Free Shipping for MELT Tools! - https://mailchi.mp/4ad4baacfa03/free-shipping-for-melt-tools-5403233
10/17/2021
Such a fun gathering with most of the pilates crew at the MAC! .frabotta we missed you!
08/05/2021
Spending some quality time sensing and feeling your body is a great way to improve your well-being! https://www.verywellfit.com/mindfulness-during-exercise-1230998
How and Why to Add Mindfulness to Your Exercise Routine Mindfulness and exercise are a powerful combination. Learn the benefits of mindful fitness and how to add focus and meditation to your workouts.
06/24/2021
Benefits for EVERY body!
Every Body Benefits From Pilates You don't need heavy, expensive equipment or tons of time to do Pilates. Some of the routines take less than 10 minutes. You have 10 minutes to strengthen your abs and back, don't you?
04/19/2021
Get Certified in the MELT Method! - https://mailchi.mp/2bfea141d4f5/get-certified-in-the-melt-method
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Address
2232 NW Pettygrove Street , Suite 100
Portland, OR
97205
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