Firelight Yoga

✨ HOW IS IT AUGUST?!

🫨 CHALLENGE DAY 75 IS TOMORROW and just had our first student hit 100 classes (😱) and over THIRTY students hit the 50 class mark!

Thank you ALL! Even in August our classes are packed, and you are all on fire! Keep pushing! In our staff challenge Lex is back on top with 77 classes strong and Buddy right behind with 76…

🐾 Our total for Paw Team so far is $1074. Making our official Summer fundraising total over 6K so far with over $2k raised for both SMYRC and ELSO.

🔓 Unlock prizes by Taking Classes:

Take 50+ Classes and Get:
- $50+ Donation to our partners
- Juice/Smoothie from
- A Sauna Session from

Take 100+ Classes and Get:

- $100+ Donation to our partners
- 60-Minute Massage with Lisa Hulick
- Juice/Smoothie from
- A Sauna Session from

😱 Complete 100 Classes for a Chance to Win: A YEAR OF UNLIMITED CLASSES AT FIRELIGHT!

💛 BECOME A MEMBER ☀️

🤫 If you’ve been thinking about becoming a member, this is a great weekend to do so! Get $30 off your 1st month and triple points for membership sign up through our My FLY Rewards program PLUS a free Peace, Love, FLY tote bag!

HOW TO:

📲 Join My FLY Rewards first if you haven’t yet to earn triple points on membership sign up! (Tap the trophy icon at the bottom of your FLY app.)

📝 Sign up at the front desk OR call FLY OR use promo code SPIRITWEEK2024 to get $30 off your first month of either FLY Unlimited or FLY All-access! (Valid Jul 29 – Aug 4. Add to cart, then enter promo code at checkout.)

😱 Get your tote bag from the front desk!

THIS DEAL EXPIRES AUG 4 - SO DON’T WAIT!

Why? Because it is SPIRIT WEEK! What is FLY Spirit Week? It’s a week to get a little funky. It’s a week to commit to not taking yourself too seriously. It’s a week to connect with your community.

We’re doing Spirit Week up right NOW with:

🌀 THEME CLASSES TOMORROW (SUNDAY): Find classes on the schedule with different themes like ERAS Tour Sculpt!

🌹Park hang - TODAY!

📍Peninsula Park

⌚️ 6:00 - 8:00 PM

Join us for a fun social gathering this evening! Bring your own blanket (BYOB) and enjoy drinks and popsicles provided by us.

This is a great opportunity to connect with fellow yogis, expand our community, and hang out with your favorite FLY staff outside of the studio...
..and maybe even outside of yoga pants! 🤫🤪

👋 See you there!

🌀 Spirit Week 🪄

NEW MEMBER PERKS: If you’ve been thinking about becoming a member, this is a great week to do so! Get $30 off your 1st month and triple points for membership sign up through our My FLY Rewards program + a FREE Peace, Love, FLY tote bag!

🔗 firelightyoga.com for deets

🏆🤗 2nd place is something to talk about!! We are thrilled that we got second best Yoga Studio in Portland!

Shoutout to our incredible community of winners as well including member business owners of , , and trainer extraordinaire for winning as well.

Thank you so much.

☀️🌻💛 〰️ CHALLENGE DAY 47 Update: We are feeling the LOVE as our 100-day challenge heats up! Our classes are packed, and you are all on fire! Just three days left until we hit the halfway mark. Keep pushing!

🔓 Unlock amazing rewards by taking classes:

Take 50+ classes and you get:

- $50+ donation
- Juice/smoothie from
- A sauna session from

Take 100+ classes and you get:

- 60 min massage with Lisa Hulick, LMT
- $100+ donation
- Juice/smoothie from
- A sauna session from

😱 Plus, complete 100 classes for a chance to win A YEAR OF UNLIMITED CLASSES AT FIRELIGHT! Keep up the great work, you’re all crushing it! 🔥💪

🐚🤍 🌀 KUNDALINI RISING: A special event with Shalini Sarena THIS SUNDAY!!!

Join international mindset and embodiment coach, , for a beautiful warm Kundalini inspired practice in the Fire Room (heated 90-95 degrees).

Sunday, July 14 | 12:00 pm – 1:00 pm

Kundalini practices work with the energy at the base of the spine; distributing energy along the spine and through other energy channels in the body and in the auric field. Movements are a blend of rhythmic kriyas that are connected to breathwork, and there is also a sound healing/mantra aspect to a full Kundalini practice. 💎

After opening up the body and working with our unique sound resonance, there is a guided Yoga Nidra journey that’ll close out and ground this session. We invite you to experience this deeply meditative and activating experience.

$40 (10% Member discount applied automatically at checkout)
LINK IN BIO 🔗

🌍🍃🌲❄️☁️ Beat the heat in our (air-conditioned) earth room!

It’s going to be a HOT one. With TWO ✌️ large studios and classes running all day, it’s the perfect escape from the summer sun. Come take care of your body and cool off with us! 🌬️☀️

🐚🤍 🌀 KUNDALINI RISING: A special event with Shalini Sarena

Join international mindset and embodiment coach, , for a beautiful warm Kundalini inspired practice in the Fire Room (heated 90-95 degrees).

Sunday, July 14 | 12:00 pm – 1:00 pm

Kundalini practices work with the energy at the base of the spine; distributing energy along the spine and through other energy channels in the body and in the auric field. Movements are a blend of rhythmic kriyas that are connected to breathwork, and there is also a sound healing/mantra aspect to a full Kundalini practice. 

After opening up the body and working with our unique sound resonance, there is a guided Yoga Nidra journey that’ll close out and ground this session. We invite you to experience this deeply meditative and activating experience.

$40 (10% Member discount applied automatically at checkout)

https://firelightyoga.com/kundalini-rising-a-special-event-with-shalini-sarena/

SUMMER TO DO LIST:

✔️ Two days left to vote for FLY BOP (in bio)
✔️ Day 26 of the 100 day yoga challenge!

☀️🍉⛱️🌸

FREE classes all day tomorrow in honor of summer solstice and international yoga day 🌻

☀️🍦〰️ YES! every single one of our classes is absolutely free! A few classes are waitlisted, however, we still see some open spots so tell your friends!

Let’s celebrate together.

19% of sales on Juneteenth will be donated to our friends at the - Black resilience fund is dedicated to fostering healing and resilience by providing direct financial assistance to black Portlanders!

Have you been wanting to re-up your class pack or do you have your eye on some fancy Fly merch or maybe a new yoga mat? Do it on Wednesday the 19th! 〰️

🌀 LOVE Firelight?!
👀 Have an HSA or FSA?

Use your pre-tax dollars to pay for your Firelight Yoga classes!

Fitness can transform whole-body health. And if you exercise to prevent or treat a medical condition, you may be able to get a Letter of Medical Necessity to unlock your HSA or FSA funds and save up to 40% off your classes.

Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) allow you to save pre-tax dollars you can use to pay for eligible medical expenses. Fitness fees do not immediately qualify as eligible HSA/FSA expenses, but they do qualify if a provider recommends exercise to prevent or treat a medical condition.

To qualify those expenses for reimbursement with an HSA/FSA administrator, you need a Letter of Medical Necessity from a provider. Our partner, Dr. B, offers online consultations with licensed providers in every state—365 days a year.

🔗🔗🔗 https://firelightyoga.com/you-can-use-your-hsa-fsa-for-your-firelight-yoga-classes/

🤔 HOW IT WORKS:

Start a $15 medical consultation—no video required
A licensed provider will review your health history and current condition. If you qualify, they’ll email your fitness recommendations and Letter of Medical Necessity within 3 business hours.
Submit your letter and Firelight Yoga receipts purchased on or after the date of your letter to your HSA/FSA administrator for reimbursement.
WHO IS DR. B?

Dr. B is a telehealth platform where patients can take $15 online consultations for a wide variety of conditions and then send resulting prescriptions to the pharmacy of their choice. Patients can also connect with licensed providers in their state who provide the Letter of Medical Necessity required for HSA/FSA fitness reimbursement.

FEELING LIKE DAY 8 of our Summer challenge and keep the momentum going! 💃🌀🫶

For every class attended by challenge participants, FLY will donate $1 to the month’s nonprofit.

Missed a day? Double up with an unheated class in the Earth Room and catch up with two-a-days.

☀️ June supporting and we have already raised over $600 and COUNTING in just 8 days. LET’S GO!

🏆 CHALLENGE DAY 1! .

REMEMBER: For every class attended by members that are signed up for the challenge, FLY will donate $1 to the month’s charity.

Miss a day? Double up and take an unheated class in the Earth Room. Two-a-days will catch you up.

Our charity partners for the challenge are:
🌼 June:
🌈 July:
🐾 Aug/Sept:

BIG motivation. BIG Prizes. BIG community.

✨ Join us for our LAST Yoga Nidra offering until the Fall! Yoga Nidra, or Yogic Sleep, is a powerful meditation method (derived from the tantras) of practicing deep mental, physical, and emotional rest.

Sunday, June 2
6:00 – 7:15 pm
Firelight Earth Room

Sign up on a sliding scale ($20 – $35) and make space for inner peace and healing. 🌿✨

Led by Newsha Rostampour, this session will guide you towards complete therapeutic relaxation through breathwork and meditation.

SIGN UP: FIRELIGHTYOGA.COM

THANK YOU PORTLAND! We are so honored to be nominated for best yoga studio in Portland once again! There’s a link in our Instagram bio to vote for us. 🗳️

☀️👏🫶

☀️ONE WEEK LEFT to sign up for FLY’s Summer Challenge. We have about 100 spots left so save your spot now!

(It’s free) (members only this time)

🔗SIGN UP: https://firelightyoga.brandbot-checkout.com/100-days-of-yoga-summer-challenge-sign-up-biF.html

100 DAYS. $1 PER CLASS YOU TAKE GIVEN TO LOCAL NON-PROFITS. BIG PRIZES ON THE LINE

WE START JUNE 1.
Already signed up? Stay tuned details coming soon.

🏁 VOTE YOGIS!

👀 90% of Oregon voters have yet to cast ballots… LET’S DO SOMETHING ABOUT THAT SHALL WE!?

May 21, 2024 is Election Day. Get on it!

Official drop-sites open until 8 pm 5.21 💪

📚🫖☀️ BOOK SWAP & SOCIAL GATHERING TOMORROW!

Social gathering and book swap just down the street from the studio at Friday, May 17 from 6 to 8 PM!

Bring a yoga, health, wellness, personal development type of book that you’d like to swap with others! This is a chance to hang out with your fellow yogis, make new friends, and gather in community.

See ya there! 👋

🏳️‍⚧️🏳️‍🌈 LIMITED EDITION PRIDE SHIRTS SELLING NOW: Order yours today. 100% of the profits go to Basic Rights Oregon!

$30 each. Don’t miss out! Select your size and style and order today - by 5.20

📬 You will receive an email when your shirt is ready for pick-up. Please make sure you are opted in for email communication in your account profile! (We cannot ship to your home at this time, however if you are out of town during delivery, we are happy to hold your shirt at the studio until you can come pick it up.

🩷 Don’t forget: These are presale - we may order a few more in addition to presale orders, but no guarantee we will have the size & style you want (or for very long), so reserve now with 100% of the profits going to

🛒 https://firelightyoga.com/pride-shirt-fundraiser-for-basic-rights-oregon/

FIRELIGHT IS HIRING!
✌️For 2 positions:

- Yoga Sculpt instructor who can also be a Studio Associate

- Studio Associate.

Please look at the links in our bio to see both job listings, and read very carefully as the roles we are looking to hire from include some permanent and temporary hours.

We are looking for very specific availability and qualifications! After reading through the entire description, if this sounds like a perfect fit for you, please apply.

We can’t wait to hear from you! 💛☀️✌️

🌲🫶 NAMI WALK + YOGA CLASS

Firelight Yoga is hosting a free yoga class for walkers and raising money for NAMIWalks Northwest. NAMIWalks, now in its 21st year, is a powerful event promoting empowerment, awareness, and community around mental health. By participating you’re not just attending a walk; you’re joining a movement dedicated to ensuring mental wellness for everyone, regardless of access barriers. Let’s come together to break stigma and build connections!

Live Music • Activities • Family Friendly • Dog Friendly

Saturday, May 18
11:00 – 2:00 pm
Yoga Led by Jessica Bartley

🤝 Donate or Join our walk team today

https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.team&teamID=65562

🫶 Fat Yoga: A Practice Designed For You

Find more joy and ease with your practice, as well as an appreciation for all that your body can do! This workshop is for anyone who is interested in customizing their vinyasa yoga practice for their body. We will begin with a brief conversation about how yoga can bring us home, then explore techniques and offerings designed for fat bodies. Together we’ll cover 4-5 pose variations for, (but not limited to,) thick thighs, arms, and bellies. We’ll close with a flow putting our new variations into practice and a meditation honoring our bodies for their wisdom.

Saturday, May 11
2:00 – 4:00 pm

Led by Lex Brinkman

This workshop is offered on a sliding scale! ($30 – $60)

🖇️ FirelightYoga.com

💤 Join us this Sunday, May 5 at 6 PM for a rejuvenating Yoga Nidra session with !

Don’t miss out on this powerful meditation practice that promotes deep mental, physical, and emotional rest. Led by Newsha Rostampour, this 75-minute event will guide you into complete therapeutic relaxation.

Benefits of Yoga Nidra:
🌙 Promotes deep relaxation
🌿 Reduces stress and anxiety
💆 Enhances self-awareness and inner peace
🌺 Improves sleep quality

There will be yoga props available, but please bring your yoga mat if you have one (or you can rent one from the studio,) and feel free to bring anything additional to help you be very comfortable, i.e. eye cover, socks, etc.

✨ Cost: $35
(10% Member Discount applied automatically at checkout)

🖇️ LINK TO BOOK: https://firelightyoga.com/yoga-nidra/

🌷TOMORROW: Social Gathering!

Join us tomorrow, Wednesday April 24, at for our social gathering! Just a few blocks from the studio, 6-8PM.

👋 See you there!

🎞️ Photo by

📣 Huge shoutout to all our amazing community volunteers and for participating in our Earth Day event!

🌲🫶Thank you for your dedication and hard work in keeping our community clean and beautiful. Together, we’re making a positive impact one day at a time!

And we can’t forget all of the incredible yogis who came together to flow for a good cause! Thank you for your donations. 🌎♥️🧘

Can we get a little looove for the Earth room? Just in time for Spring and Summer we have added more offerings just for you! 🫶

〰️ Some new UNHEATED classes:

- Tuesday 8 am: Sculpt 1 with Majo
- Wednesday 10 am: Gentle Yoga with Amy H
- Thursday 8 am: Power Vinyasa with Amy L
- Friday 8 am: Gentle Vinyasa with Pati
- Saturday 10 am: Power Vinyasa with Majo
- Saturday noon: Sculpt 1 with Majo

*some of these classes have already started and some are gearing up to start next week! Check your Firelight app or check our website (firelightyoga.com) to view the specific class start!

OUR ANNUAL SUMMER LOVIN’ SALE IS HERE!

7.24 - 7.31

🤿🧴Dive into the magic of our annual Summer Lovin' Sale! Hurry, before this sale melts away like a popsicle under the sun! ⛱ ☀️

🔗 https://firelightyoga.com/summer-lovin-summer-sale_2023/

🍦3 classes for $50
- 4 month expiration
NO EXTENTIONS OR HOLDS
- Limit 2 per person
(no promo code needed)

🍦Unlimited membership
$69 first month ($60 off)
- 4 month commitment
USE CODE: FLYUNL69

🍦All Access membership
$79 first month ($70 off)
- 4 month commitment
- includes on demand library
USE CODE: FLYAA79

This sale comes just in time for our SUMMER THEME SCULPT SERIES! It's the best time of the year... Celebrate Summer with theme Sculpt + HIIT classes this week ONLY. 👇

💫 RIHANNA-FEST
🛼 RETURN OF ROLLER RINK JAMS
⛱ I TOOK A SCULPT CLASS IN IBIZA
💖 LEGWARMERS + LUNGES: 80'S!
💎 THE IDOL: POP ICONS
👽 RAVE. SCULPT. SLEEP. REPEAT.
🪩 DISCO INFERNO 🔥
👋 🪜 SEE YOU LADDER
💸 🎰 VEGAS POOL PARTY!
🎸 🪩 RETURN OF ABBA VS QUEEN

+ MORE

🪄 Need one more reason to sign up? A challenge is starting August 1… details coming soon. 😱

🔗🔗🔗 https://firelightyoga.com/summer-lovin-summer-sale_2023/

💖Hold on tight, because Firelight Yoga has just claimed the BEST yoga studio in the entire city!

🥁🥁🥁We won Best of Portland!

We want to take a moment to express our heartfelt gratitude to each and every one of you. We are beyond thrilled to serve you and provide a sanctuary where you can nourish your mind, body, and soul.

☀️ THANK YOU!!!

Let's celebrate together. Join us on the mat soon, we cannot wait to see you yogis!! 👋