Feldman Physical Therapy and Performance

🏋️‍♂️ Strength Training: The Key to Lifelong Health! 🏋️‍♀️

Did you know that consistent strength training isn’t just about building muscle? It’s a game-changer for your overall health and longevity! 💪

Here’s why you should make strength training a regular part of your routine:

1. Boosts Metabolism: Helps maintain a healthy weight by increasing muscle mass, which burns more calories even at rest.
2. Strengthens Bones: Reduces the risk of osteoporosis by increasing bone density.
3. Improves Mental Health: Releases endorphins, reducing stress and improving mood.
4. Enhances Mobility and Balance: Reduces the risk of falls and injuries, especially as we age.
5. Prevents Chronic Diseases: Lowers the risk of heart disease, diabetes, and certain cancers.

Start small and stay consistent. Your future self will thank you! 🙌

Join our upcoming live lecture on June 11th at 7 PM to learn more about structuring your training for a healthier, longer life. 📅
https://www.eventbrite.com/e/913980057957?aff=oddtdtcreator

Are you busy with limited time to workout and want to make sure you get the biggest impact for your time investment? Well, you are not alone! Join us on June 11th for an online lecture covering all this and more!

https://www.eventbrite.com/e/913980057957?aff=oddtdtcreator

What is sport specific rehab and how can you benefit from it? Megan explains in this week's blog post!
https://www.feldmanphysicaltherapy.com/the-power-of-sport-specific-rehab/

https://youtu.be/fi9RCKUqzBg

The Power of Sport Specific Rehab Physical Therapist, Megan VonEgypt discuses the importance of sport specific rehabilitation in getting athletes back to their sports

Last night I was explaining to Hayden (10 years old), about rewinding VHS tapes. That didn’t make me feel old or like time was moving too quickly for 1 second, but sitting down to write this is a different story!
Today marks 10 years since John joined me on this adventure and treated his first patient in our Fishkill office.
It feels like just yesterday that we were sitting in a Dunkin’ Donuts while kids were va**ng around us, and I was trying to convince him to come work with me.
I am so proud of what we have accomplished over the last 10 years, and none of it would be possible without John trusting the vision I had and agreeing to join me in it!
I know we always joke about it, but I think the ultimate sign of how well we work together and how important he is to Feldman PT can be seen in the number of times I’ve been in our Fishkill office over the last 10 years...(It is definitely less than 5!)
Congratulations and thank you to John for his hard work and trust, and thank you to all of our patients who continue to place their trust in us each day!

🎉✨ Grand Reopening Alert! ✨🎉 Get ready to dive into the world of shoe sensor analysis with Feldman Physical Therapy and Performance! 👟💡

Ever wondered how your shoes impact your running economy? 🏃‍♀️💭 Join us in-store this Saturday, 4/20, from 2 - 6 pm for an exclusive session!

Our pals from Feldman PT will be bringing their cutting-edge Runeasi sensors to help you find your perfect pair! 👟🔍

Test out up to 3 different pairs of shoes and discover which ones suit you best! 🤩✨ Appointments are limited and on a first-come, first-served basis. Reserve your spot now at the 🔗 below! 🕒📲

And here's the 🍒 on top: if you book a session and snag a pair of shoes, we'll deduct the $15 session fee from your purchase! 💸 Don't miss out on this incredible opportunity! See you there! 🌟

To book an appointment: https://feldmanpt.as.me/FFeval.

A little bit of virus 101 to help plan for the next flu season.

What Is A Virus - When Are You Contagious - When Can You Train Again Viruses are responsible for many of the common illnesses that make their rounds during the winter months. A virus is a “non-living” microbe that infects a ho...

Sometimes we get hurt too! This week Megan talks about how much fun she is having with her recent foot injury

What Happens When A Physical Therapist Gets Injured? As many of you know, the road to recovery from an injury is often more of a marathon than a sprint. Although I wish I could wave a magic wand to make you fee...

Happy Valentine’s Day!!

Who doesn't like a snow day giveaway? We have partnered with Coros to give one of our lucky YouTube subscribers their new HR strap! Here are the rules:
Like the video linked below, comment your favorite race distance (hint can be 0 😀), and subscribe to our YouTube channel.
We will pick a winner at the end of the month!

Coros Heart Rate Monitor - It Just Works!! Elevate Your Workouts with the Coros Heart Rate MonitorExperience the pinnacle of comfort and accuracy with the Coros Heart Rate Monitor, designed to empower...

Did you catch our Margarita Monday chat last night with Fleet Feet Poughkeepsie? We debunked some common running myths! If you missed it catch the replay here:

Margarita Monday Myth Busters edition Justin and John are joined by Kim and Ilana from Fleet Feet Poughkeepsie to discuss common Running Myths.

Who's Ready For Spring Training Groups?

📣Our Spring half marathon training program is officially open for registration! Take advantage of the early bird sign up rate before the price goes up on 2/12.📣

✅ Are you looking to run your first half marathon?
✅ Have you done the distance before and want to improve at it?
✅ Do you want to have fun while training for a half marathon?
✅ Want to meet new friends that enjoy running as much as you?

If you said "yes" to any of the ⬆️ then our training program is for you! 💯 We provide a zero intimidation environment with in-person group runs and strength training to keep the accountability meter on high! 👍️

And the program offers so much more. All you have to do is SIGN UP, SHOW UP & STICK TO THE PLAN! 💪 Tap the 🔗 below to learn more and to register!

https://runsignup.com/fleetfeetpoughkeepsiesspring2024halfmarathontrainingprogram

Have you ever seen an article that quotes a scientific article? Ever wondered how to tell a good research article from a j***y one? Well this week in our blog Megan took a deep dive into research to show you how!

Decoding the Research Maze: A Comprehensive Guide for Evaluating and Grading Scientific Articles Physical therapist Megan VonEgypt of Feldman Physical Therapy and Performance explains how to understand scientific research

Happy New Year!!
We can’t wait to see what everyone is going to accomplish this year!!
#2024

If you see meg today make sure to wish her a very Happy Birthday!!

Who's ready to plan their 2024 race season? We have put together some of our top tips for those of you looking to get the most out of your training in 2024!

How To Build Your Own Training How to build your own training plan for runners and triathletes

Happy Thanksgiving!!!! We hope everyone has a great day!!!

Great opportunity to work with an amazing coach!
Cuppa Joe Weightlifting

Join us on December 2nd at our LaGrange club to discover the incredible sport of Olympic weightlifting with Joe Rodriguez from Cuppa Joe Weightlifting! 🏋️ Learn from expert coaches to master the technical skills, improve efficiency, and prevent injuries with this unique sport that serves as a solid base for enhancing your athletic performance in any discipline. Sign up now at the link below!

https://cstu.io/e1d93f

Go runners! 🏃🗽 Wishing all the runners in the 2023 TCS New York City Marathon the best of luck today!

Completing a marathon (26.2 miles) is no small feat! We know this kind of accomplishment means a lot to you.

Check out one of the many ways we can help you commemorate your impressive feat! Turn your post-race poncho into a bag or accessory that you can carry daily.

But hurry -- if you want it in time for the holidays we have a limited number of Custom Heirloom Bag appointments left!
Click here to schedule: https://buff.ly/3Flv1ZT

Marine Corps Marathon 2023 ✅. It was hot, it was humid and didn’t feel at all like the end of October, but this is always an amazing event!
Now…let’s see some snow so ⛷️ season can start!!!

🍂🍁Fall weather running 🏃‍♀️ was in full effect today for our training groups! They can practically see their taper weeks on the horizon. 👀 Everyone crushed it today! 🔥🌟

::tap tap tap:: Is this thing on?

Ok good! Snuck into our company page to let everyone know to wish Justin a loud Happy Birthday if you see him, or just want to flood his message box. 🎈🥳

Also wanted to let you know he has jumped ship to switch from rowing and skiing to soccer, and that even with another year gone he still raced in the older age groups than the rest of us here at Feldman PT.

Happy Birthday, jefe! We love and appreciate everything you do 😎😜

Toby was a big help at strength training this week!