The Ridge Chiropractic

✨Chiropractic care is 𝘷𝘪𝘵𝘢𝘭 to the optimal neurological and physiological function and development of a mother and baby during pregnancy and birth!
Ensuring your, and thereby your baby’s, nervous systems are functioning their best makes way for a more comfortable pregnancy and better labor and delivery outcomes!

Dr Allen is certified in the Webster Technique through the International Chiropractic Pediatric Association— a specific prenatal chiropractic technique that involves a 3-step approach to align a woman’s pelvis, balance musculature under heightened strain, and release tension found within the ligaments surrounding the uterus.

With regular chiropractic care, baby will have more wiggle room to grow and develop and mom will be able to find relief despite her ever-changing and growing form.

We would be honored to be part of your birth team!

Having the right providers on your team can make the WORLD of difference for your pregnancy and delivery! Here’s 5 providers you should absolutely add to your prenatal care team:

+ OB / Midwife :
Finding a provider that listens to you and supports your core beliefs in your transition to motherhood is key!

+ Pelvic floor therapist :
The health and strength of your pelvic floor is incredibly important for your comfort and mobility during pregnancy and delivery— it has a direct correlation with labor times, delivery outcomes, and baby positioning.

+ Prenatal Chiropractor :
The health of your nervous system is vital during pregnancy— did you know your nervous system develops your baby’s?? Putting your neuro-health at the forefront of your prenatal priorities early benefits you AND your baby!
Not to mention other benefits including increased comfort and mobility, decreased labor times, and optimal fetal positioning 👌🏼

+ Doula :
Doulas are experts at providing you with support throughout your pregnancy, birth and even postpartum care. You could think of them like your motherhood liaison.. helping you navigate the unknown and there for you, every step of the way!

+ Lactation Consultant :
No matter if you plan on breastfeeding or pumping, or don’t really have any idea where to start at all, your lactation consultant will your very breast friend! Pro tip: hire a lactation consultant before baby comes to help educate and set yourself up for success, no matter the obstacle!

Hey, momma ♥️

Any of these sound current or relevant?? Swipe through to learn a little about how chiropractic care can help YOU!

Expecting a little one is, can, and should be an exciting time! Don’t let these common pregnancy discomforts get you down.. schedule your appointment with us today! ✨

We’d love to support you during this season and help you find the comfort and empowerment that’s possible with chiropractic care! 🌿🤰🏻💪🏼

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One of the things we love the very most is when our practice members truly understand what we’re doing!

Education is huge in our office. 🤓

As part of our goal to help you be independently healthy we love taking the time to help make sure YOU understand!
…understand the countless benefits of healthy nervous system function and how to make your own health-conscious choices to support your goals. WE LOVE IT.

Get over here and find out more!
Bring all your questions 🤘🏼

“Symptoms” are a body’s way of trying to communicate a need.

Are you listening?

Our bodies are entirely capable of, even divinely designed to be, self-healing. Far too often, however, we’re in such a hurry to diminish and dampen symptoms for our surface comfort and complacency that these communications for a greater need get pushed farther and farther down.. leading to deeper and wider-spread dysfunction.

When we address care and healing of the nervous system, sometimes suppressed symptoms can resurface. Where this might cause fear of regression or of new developments, consider: the only way your body knows how to heal is from the inside-out. What was buried and either stored away or festering can and will also be healed with a healthy and functioning nervous system.

Trust.

Fighting symptoms will only delay healing. ✌🏼

✨Use the link in our bio to schedule your preliminary consultation! Let’s get you on the path to true health and healing 🌿

“Of all the paths you take in life, make sure a few of them are dirt.” —John Muir

Happy Earth Day, TRC fam 🌿

Take some time this week to reconnect with the energy of nature that flows all around and beneath us.

We are so blessed to live in an area that offers such beautiful opportunities to experience and enjoy our 𝕙 𝕠 𝕞 𝕖.

Do you struggle with seasonal allergies? 🌱

Swipe right ➡️ to see how chiropractic care can provide YOU natural relief and support for your respiratory health! From restoring spinal alignment to enhancing your immune function, chiropractic adjustments offer a holistic and drug-free approach to managing congestion and promoting overall well-being! ✨

Take the first step toward freer, clearer breathing and greater vitality with chiropractic care— schedule your first appointment at The Ridge today! 🙌🏼

We sure love this community we’re building here in Cache Valley and it only goes up from here— voting for Best of Northern Utah starts today!

Follow these simple steps each day now until March 27th to help us out! ✨ You can vote for us once each day!

Thanks, TRC fam! You’re the best 🫶🏼

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You’re important to us!
Only the very best for our community 🫶🏼

With the fast pace and overabundant stressors of the world today it’s no wonder most people are living in “fight or flight”.
The expressions of a nervous system that has spent too long in survival mode are innumerable and unfortunately also far too common.

Migraines
Digestive issues
Chronic illness
Bed wetting
Allergies
And more.

If you or someone you love experiences any of these symptoms or at any point has wondered,
“what’s wrong with me?”
…you’re not alone.

We have answers!
In our office we look 𝘥𝘦𝘦𝘱𝘦𝘳 and with our non-invasive, state of the art scanning technology we can get an accurate assessment of your nervous system’s function. 🌿

📞Call us today to set up your initial exam! (435)799-3184
or feel free to schedule yourself using the link in our bio!

You’re not broken. 👐🏼 Let us help you get back to feeling it ✨

We’re so glad you asked because we talk about it a lot around here! 👀

The vagus nerve goes by many names: the wandering nerve, the “rest and digest” nerve, the 10th cranial nerve, cranial nerve x…
No matter what you call it, you must know that it's one of the longest, most intricate and most important nerves in the entire body!

The Vagus Nerve is vitally responsible for the following functions: 
+ Sensory – from the eyes, ears, throat, tongue, heart, lungs, and abdomen 
+ Motor – provides movement functions for the muscles in the neck and throat responsible for swallowing and speech 
+ Parasympathetic – responsible for digestive motility, respiration, and heart rate functioning 
+ Immune – helps regulate and reduce inflammation 
+ Social + Emotional – helps regulate our social and emotional regulation

Due to its location and function, we also know that the Vagus Nerve is easily injured via birth trauma and is the #1 player in a chronic condition called dysautonomia, which we will be discussing more about soon!
Stay tuned 🤓

✨Wondering how nervous system-focused chiropractic care can make a world of difference for the growth and development for your little one?
Here, let’s break it down:

Optimizing nervous system function: this is actually what its all about! Optimal growth and development DEPEND on clear brain-body communication. Chiropractic care removes interference to those neural pathways for exactly that. 🧠

Supporting milestones: from the very first steps & words to reaching academic milestones and physical goals, a well-functioning nervous system truly sets the stage for healthy development and achievement all around! 🤓

Boosting immunity: By reducing interference within their nervous system, we can help supercharge their immune response. HELLO, less sick days + quicker recovery! 💪🏼

At The Ridge Chiropractic, Dr. Allen is specifically trained in pediatric chiropractic care to help give your little ones their very best start to life!

Didn’t start chiropractic care as an infant? There is no better time than NOW to get your kiddo on the right track. 📈
It’s our goal to help as many kids in our community be able to express their full potential with a strong and healthy foundation. 🌿 Schedule your appointment today!✨

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Your experience is so important to us 🫶🏼
Everyone’s journey with health looks a little different, but it’s our goal to help you face yours confidently!
Come join the team!

♥️SHARE THE LOVE♥️

TRC fam— do you have a friend or family member that’s ready to start their healing journey with chiropractic care? 🌿

Well.. we’ve got some excellent news! 🤓🥰
For the ENTIRE month of February you can share the love with someone YOU love by giving them the gift of healing with HUGE savings! ♥️

How to get in on the deal:

+ Grab a share-card at your next appointment at the front desk to share with a friend or family member ♥️ have them present it at their first scheduled appointment to receive their discount!
+ show/share our post with a friend or family member— if they mention it or show us on their first scheduled appointment, they’ll receive the same gift of savings! ♥️

There’s never been a better time to start on your path of health, growth, and healing!

**this offer is only for individuals who have NOT yet received care at The Ridge. Sharing is caring! Spread the love and help lift our community through better healthcare ♥️

Dear diary: the date is January 73, 2024.

This has been the longest month in the history of months. February comes tomorrow and things are looking up.
☀️

One month down! How will you proceed?

#2024

Unless you’ve been seeing us or another neuro-based chiropractor 😜, we’re willing to bet when you hear the word “chiropractic” your first thought is for pain.

While there is certainly a wide world of chiropractic application for pain, did you know it can also optimize both your physical and emotional health?!

When the body is in balance (restored through chiropractic adjustments) it can adapt better to physical stressors, such as prolonged sitting or inactivity, injury, or general poor posture. This makes way for better healing, less physical discomfort often leading to more pain-free living!

While improved physical health might be most noticeable, there are indisputable mental/emotional benefits too!

Chiropractic care helps rid the body of extra stress which supports healthier mental function leading to improved mood, less anxiety, and enhanced overall mental clarity and resilience!

Are you ready to experience the benefits of chiropractic care beyond pain? Give our office a call (435)799-3184 or check out our booking site via the link in our bio!

Come see the difference and how chiropractic care can elevate YOUR life! 🏔️

✨2024✨

What’re you inviting in / putting out?

#2024

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Caring for you and your family is our greatest pleasure 🤍

Have you or your kid gotten the cough?
Yes, that one.
The cough that just. won’t. go. away.

Wanna know why?

Great news! We’ve got answers. Swipe through ➡️➡️ to learn a little more about why it’s been so tricky to kick the cough!

Please DM or call us if you have any questions! We’re always here to support you and your family. We’ve got your back…and everything else too 😘♥️

It’s that time of year.

The time of year when it seems like someone 👏🏼 is 👏🏼 always 👏🏼 sick 👏🏼
🤧 A cold, runny nose, a cough..

…and ooh, THE COUGH. Sometimes that cough just seems to linger no matter how many things you’ve tried, you just can’t seem to kick it! It can be maddening.

Most parents are likely not huge fans of the “traditional” approach that involve medication 💊 (with possible short and long-term side affects ), and it seems like symptoms often just seem to creep back in anyway. Medication often suppresses symptoms of a deeper dysfunction, they don’t address the root issue.

Good news— chiropractic care seeks to root out the problem, inside out—so you can avoid medications and prevent long-term immune system suppression and weakened defense. A medicated system runs a higher risk of asthma, allergy, and autoimmune conditions later on.

Of the natural, drug-free steps you can take to help resolve your or your child’s chronic cough, don’t forget chiropractic care! A nervous system uninhibited increases your ability to heal and build a stronger defense response for healthier, more robust living! 🌿

..You read that right.

Chiropractic care won’t heal you.

Chiropractic care frees your nervous system from distraction so it can balance and heal i t s e l f .

Your ability to heal and be well is innate—Your body is an incredible force for growth and healing!
Come join our team at The Ridge and find your path for better, healthier living 🌿🏔️

🎄 Merry Christmas!🎄♥️

May your holidays be filled with joy, love, laughter, and His light as you connect with family, loved ones, and celebrate together. ♥️
We look forward to seeing you and serving you after the holidays! We are open Tuesday and Wednesday of this week and then will be back January 3rd ❄️

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We care about your health! And most of what affects your health happens OUTSIDE our office. That means:

We care about the details. Your concerns, your routine, your goals, your habits. We save space for your thoughts so we can form the best game plan to support you when you leave!

We love being a part of your care team ♡
But ultimately.. when it comes to your health— that’s up to you🌿💪🏼

Come join the team at The Ridge!
Together we can help find your path for better health and function.

✨in our healing era✨
(Where our Swifties at?)

🌿 With your nervous system cared for and functioning optimally, health and healing
+ from illness
+ from injury
+ from stress
+ from trauma
is not only possible.. it’s just what is✨

Your body is incredibly self-healing!
Get in your healing era— join us at The Ridge! 🏔️

Should we do a run of these shirts?!! Who wants one?! Comment below!!
And tell us…What era are you in?

We’ve been talking a lot about “dysregulation” and regulating your nervous system lately —
Swipe 👉🏼👉🏼 through to see what we mean!

When you’re here, you’re family ♥️

But, like, the kind of family that feels like a warm hug and support for your growth and healing. 🌿
Of course there may also be a bad dad joke included here or there (it’s an essential part of care) but mostly, just happy to call you family ♥️

If you haven’t yet, GET OVER HERE!
And get back to healing 👐🏼

Got a kid who hates loud noises?
Picky eater?
Chews on their clothing?
Just can’t sit still?

It’s likely your child has a sensory processing disorder which manifests in two main categories:

Hyposensitivity leaves a child seeking additional sensory information to inform and satiate their proprioceptive input.

Hypersensitivity creates an avoidant response to decrease proprioception, or perceived stimuli.

While it’s common to have one or the other, it’s absolutely possible to experience a combination of either sensitivity for differing stimuli.

No matter which you or your child is experiencing, sensory processing disorder is a sign of a nervous system in need of regulation.

Great news! Chiropractic care is one of the best tools for clearing, calming, and rebalancing your nervous system.

📞 Call our office at (435)799-3184 for a free consultation to see how we can help!

✨ Use the link in our bio to schedule your initial exam!

Swipe 👉🏼👉🏼 through to learn just about everything you need to know about the different types of sensory issues in kids!

❗️Recognize any of these behaviors or sensitivities in your own kids?? Reach out to us to see how we can help!
Feel free to message us here, or contact us by phone!
📞 (435)799-3184

✨Use the link in our bio to schedule your initial exam!