Cache Valley Chiropractic

Good news! We are now open on Wednesdays at updated hours. Please note that we are currently seeing patients by appointment only. If you would like to buy supplements or make an appointment, simply call, text, or email us for quick, quality service you expect from Cache Valley Chiropractic. Or you can schedule completely online at our website below!
Phone: 435-752-2772
Website: www.CacheValleyChiro.com

Dr. Sierra's SISTER is having a baby! So we are closing the office and will be back after it POPS!
We will be closed from Monday, July 15th through Friday, July 26th and will resume normal hours Monday, July 29th for the birth of Dr. Sierra’s nephew!!
Please call us during our next scheduled office hours or schedule your appointment online at www.CacheValleyChiro.com. Thank you for your ongoing support and patronage at this time!

Take your pick of snow piles in our parking lot hahaha! The funny thing is it's raining today so we might find even better fictional island inspiration snow piles next snowfall

Updated Holiday Hours for 2023

Due to a family emergency, Cache Valley Chiropractic will be open by appointment only for now.
Thank you for your understanding and ongoing support in this time.
For supplement purchases and appointments, please call, email, or text the office for quick, quality service you expect.
Availability will be updated as soon as possible.

We are wishing you the safest and merriest of months!

October is the month of ____?
Take a look!

🎃 ADHD Awareness Month
🎃 LGBTQ+ History Month
🎃 National Women's Small Business Month
🎃 Dysautonomia Awareness Month
🎃 National Physical Therapy Month
🎃 Breast Cancer Awareness Month
🎃 National Book Month
🎃 National Fire Prevention Month
🎃 Cybersecurity Awareness Month
🎃 National Dwarfism Awareness Month

How do you celebrate any of these month's themes?

Dr. Sierra Ladnier, DC checks the first 3 boxes for having ADHD, being part of the LGBTQ community, and being a woman small business owner! We will be raising awareness with social media posts and conversations in our office all month long. Happy October!

It is finally October and we are stoked for FALL!

Dr. Sierra struggles with the transition out of summer - it's so hard to say goodbye to warm sunshine. But the day that October hits, all of that melts away and Autumn fever is in FULL FORCE!
What are your thoughts on fall?

We may be located on the second floor but we try hard to make it easy to find us!
Is this helpful?
We have been told our building feels like a maze 🤭
We'll keep working on it! We do accept constructive feedback. Hope you have the best day!

Chiropractic clinic in Providence, UT of Cache Valley

I could also go to the store and come back *groan*

Thank you Logan Pride for the kind words and gifts for sponsoring the Pride Festival

Did you know?!

Giraffes' long necks can be 8 feet long and weigh 600 POUNDS!
But get this - they have the *same amount of bones in their necks* as we humans do!!!

This means that their individual cervical vertebrae are humongous compared to ours!
I don't know about you but this blew our minds!! 🤯

Source to learn more:
https://www.clevelandzoosociety.org/z/2021/03/02/truth-or-tail-giraffe-have-more-neck-bones-than-a-human
https://animals.howstuffworks.com/mammals/giraffe-neck1.htm

Happy almost fall ☀️🍃Did you know bringing nature into your everyday life can improve your mental and physical health? Yes, like really actually for real! Being outdoors surrounded by plants and animals has a lot of positive effects on the body, including-

✔️ Improving your mood (neat biological phenomenon)
✔️ Reducing stress (lower heart rate)
✔️ Becoming more active (because standing in your front yard is still more active than sitting inside)

So next time you are planning an activity, think of something outside to make your day a little greener and brighter 🌞 and soak up the last Vitamin D enriched sun rays we have left of 2023!

Bringing back this handy guide because it is SO👏important👏

Nooo, I'm not going to tell you to stop using screens. I just want to help them help you, without giving you long term (and even short term) problems 👊
The idea is to keep your joints in as neutral of a posture as possible, i.e. don't turn into a shrimp hunched over your desk for hours at a time.
BUT even more importantly - just take breaks! Perfect posture still hurts after an hour of being in the same exact position. Your body's joints will fatigue in that position which can lead to wear and tear and imbalances that will compound over time. Instead, try to get up and change your position every 20-40 minutes. Set a gentle timer if it helps. Even a 30 second standing stretch or walk around your desk will give your body the much needed break it needs. Seriously, it IS that easy.
Trust us, your neck and back will thank you!

If you have neck/body/any joint pain that persists, consider giving us a call or making an appointment online. We would love to help you - it's kind of our thing!
🌐 www.CacheValleyChiro.com
📞 (435) 752-2772

I was trying to take aesthetic pictures of our booth at Logan Pride Festival when I got photo bombed 😆 peep the second picture.
If you are in the market for a safe and caring chiropractor in your life, please consider Cache Valley Chiropractic to listen to your needs and provide you with the excellent care you deserve!

Signs you could be in the market for a chiropractor:
👍You feel sore after work
👍You have less energy at the end of a day
👍Simple activities give you more aches than you used to have
👍You experience headaches or migraines
👍You have more difficulty playing games than before
👍You regularly use a computer or other device with a screen
👍Your hands or wrists bother you
👍Certain movements surprise you with pain or discomfort

Any of the above scenarios (and many, many more than we didn't list) could mean you are a great candidate for chiropractic. As always, please reach out with any questions or concerns. Visit our website for more information or call our office to schedule an appointment today!
🌐www.CacheValleyChiro.com
📞435-752-2772

This was our cute booth at Logan Pride Festival this past Saturday!
Look at how cute it is just look at it ahhhh
Okay we were really proud with how this turned out AND proud of the amazing turnout! We loved meeting everyone who came out and visited us. It was a fun day of live music, tons of giveaways, and peace ❤️
Not to mention...
Everyone who signed up for our email list is entered to win a $100 Visa gift card! We will be doing the drawing at the end of this week and it will be LIVE! If you signed up, keep your eye on your email inbox in case you won. If you didn't get to sign up but want to, simply send us your name and email address by midnight of Thursday of this week (that's a 11:59pm Thursday, September 14th deadline). And yes, the $100 Visa gift card *can* be applied to your chiropractic visit! DM our Facebook account or email at us [email protected].
We look forward to many more wonderful events! We love this valley and the loving people in it. Thank you for being part of this community ❤️

Logan Pride Festival was so much fun last year! If you were among the 2,000+ people who attended, you remember the amazing energy and accepting ambience that saturated the entire event!

Find us again at this year's Pride Festival themed "Let Love Grow!"

We will be giving away exciting goodies, answering questions about chiropractic care, and donating portions of all proceeds to Logan Pride!

Tell your friends and meet us there this Saturday, September 9th! Find more information at the link below.
https://www.loganpride.org/festival

Cache Valley Chiropractic strives to exemplify love and acceptance in all we do. Pride means a lot to us and we are proud to be able to participate in such a loving and welcoming community.

See you there!

www.cachevalleychiro.com

We at Cache Valley Chiropractic are wishing you the best summer!

Please note the following closure for our office. The office will be closed from Thursday, July 27th through Friday, August 4th and will resume normal hours Monday, August 7th. We apologize for any inconvenience.

Please call us during our next scheduled office hours or schedule your appointment online at www.CacheValleyChiro.com.

Thanks for letting us serve you!

It's June! Happy Pride Month!

"Pride Month is an annual celebration of the many contributions made by the LGBTQ+ community to history, society and cultures worldwide. In most places, Pride is celebrated throughout the month of June each year in commemoration of its roots in the Stonewall Riots of June 1969."

A&E Television Networks. (2023, May 8). Pride month 2023: Origins, parades & dates. History.com. https://www.history.com/topics/gay-rights/pride-month

To read more about the Stonewall Riots of 1969, follow the History.com link above!

Love is love, no matter what it looks like. How do you celebrate Pride month? Here are some websites with local resources and events happening in Utah. Let us know what you will do this month!

https://www.loganpride . org/festival
https://utahpridecenter . org
https://utahpride . org

We wanted to let you know!

Cache Valley Chiropractic will be closing from Thursday, May 11th - Tuesday, May 16th and will resume regular business hours on Thursday, May 18th. During this closure we will be unavailable to care for you, so we will be temporarily extending office hours before and after the closure to make sure you get taken care of!

Closure: Th, May 11th - Tu, May 16th
Return: Th, May 18th
Temporary office hours:
M, May 8th: 12:00p - 6:00p
Tu, May 9th: 9:00a - 3:00p
Th, May 18th: 12:00p - 6:00p
F, May 19th: 8:00a - 4:00p

Call us or schedule online today:
(435) 752-2772
www.CacheValleyChiro.com

· No insurance needed
· A doctor that really listens
· Even if you feel like you’ve tried everything

Whether you experience…
Back pain | Headaches | Neck pain | Numbness and tingling | Limb pain | Sprains and strains | Weakness | Muscle pain | Decreased function | Struggle with daily activities of living

…expect effective solutions without drugs or surgery!
Our goal is to work with you to permanently solve your pains and efficiently reach your goals with safe, expert care individualized to you. Experience patient-centered chiropractic care for yourself today!

Many young athletes begin lifting weights in preparation for upcoming sports seasons. The outcome of this training will usually land somewhere between improved performance and an injury from improper lifting.

Check out the attached safe youth lifting guidelines to ensure those efforts don’t sideline you or one of your favorite young stars before the season starts. 👇 https://bit.ly/3wPlfIl

A new study found that runners with Achilles tendon injuries (a tendon at the back of your heel) had more weakness in their calf than those without Achilles tendon injuries. 🏃‍♀️If you have been having some heel pain lately, schedule an appointment for a customized approach to recovery. 🙌

Source: https://www.sciencedirect.com/science/article/pii/S1466853X22000633

A study about school education concluded that prolonged use of computers had increased neck pain and poor posture. Fortunately, this same study found that exercises to correct poor posture can be helpful. Here’s one example that we commonly prescribe. ▶️ https://bit.ly/2VSLPTX

Give it a try yourself!

Source: https://www.hindawi.com/journals/bmri/2021/558858

Did you know that protein is vital for your health? High protein is essential for things like muscle mass, weight loss, and brain health. It boosts your metabolism, makes you feel full, and reduces cravings. Dr. Sierra always asks her patients about their protein intake to make sure we know what factors are playing a role into their health. Make sure you include enough protein in your daily diet! 🙌

The CDC recommends the average adult to take 10,000 steps per day. 🏃‍♀️ That is a lot of steps! When was the last time you got to 10,000? For us, the last time we got 10,000 steps in was when we were in the Salt Lake City Airport! Challenge yourself to get moving regardless of the numbers! Your body will thank you later :)

A study in the Veterinary Record journal has found that humans are not the only animal that can benefit from hands-on therapy. The researchers determined that manual therapy also helped decrease pain and improve function in dogs with “injuries, arthritis, and various other orthopedic conditions.”

Our chiropractic physician Dr. Sierra Ladnier, DC has always been interested in getting certified in animal chiropractic one day. We want to know - would you bring your pet to receive chiropractic care?

While we may not be able to treat your furry friends right now, you can rest assured that we’re here for their owners anytime!

Source: https://bvajournals.onlinelibrary.wiley.com/doi/abs/10.1002/vetr.586

A recent study of more than 80 million people with neck and back pain found that mind-body techniques like meditation and progressive muscle relaxation can help ease discomfort.

Want to learn how you might incorporate these techniques into your life? Check out this helpful guide. ✅ https://bit.ly/3ey26Et

Source: https://academic.oup.com/painmedicine/advance-article-abstract/doi/10.1093/pm/pnab169/6295688

A Pain Medicine Journal recently stated that patients suffering from chronic pain who participated in a non-drug treatment approach with chiropractic care experienced reduced pain.

The Bottom Line: You benefit when your medical doctor and chiropractor work together. Check out this infographic to learn more. https://bit.ly/3Blh2zC 🙌

We strive to support every patient's health journey in the most comprehensive way possible. Co-managing your care with your other providers can result in better outcomes and longer lasting results. Count on us to facilitate productive, focused communication with your entire care team to get you feeling your best!

Source: https://academic.oup.com/painmedicine/article-abstract/22/1/181/6128746

Many parents don’t realize how a newborn can affect their bodies. The hunched-over postures required to hold, change, and nurse a baby can result in neck and back pain. If this sounds like you, we’re here to help. Chiropractic physicians specialize in addressing these aches and pains. Give us a call today! 📞
(435) 752-2772
Or visit us online at www.CacheValleyChiro.com. We look forward to serving you!

Do you like trivia?
See how many of these facts you know, and which ones will surprise you!
Recent research on low back pain has again confirmed that regular exercise can improve function and lower your likelihood of disability. 🙌

To learn more, check out our top back pain myths and facts. And if you’re uncertain if you should stay active or rest, call our office for expert advice. https://bit.ly/36LuxKJ

Source: https://content.iospress.com/articles/journal-of-back-and-musculoskeletal-rehabilitation/bmr191679