Sore Fitness

Sore Fitness

Timeline Photos

The Green Army Soldiers From Your Childhood Now Come In Amazing Yoga Poses

Namaste Sir! Yes Sir!

http://www.buzzfeed.com/alisoncaporimo/namastay-cool #.nuD6DryVY

buzzfeed.com Chakras sold separately.

Upside Down Tuesday! (Not convinced it's a good idea?!...Shhs!)

10 Reasons to Yoga Upside Down

Get a Glow On: When upside-down, fresh nutrients and oxygen are flushed to the face, creating a healthy glow that will look like you just came from a spa facial.

Tone and Strengthen: Performing headstands and handstands work the muscles of the shoulders, upper back and core in the constant attainment of balance. To hold a handstand for any length of time requires control over the obliques, the re**us abdominus and the transverse abdominus.

Gray Away: Because inversions increase nutrients and blood flow to the scalp, some yogis claim that these poses can help stall the onset of gray hair – maybe even reverting some gray back to the original color. Not sure if this is true, but worth a try and much cheaper than a colorist!

Brain and Body Booster: Being in a headstand or handstand increases blood flow to the brain and improves cognition. It also stimulates the glands in charge of sleep-wake cycles, digestion, s*x hormones, blood pressure, and more.

Confidence Kickstarter: Mastering a handstand or headstand will take your self-esteem to new levels. With good instruction and practice most of us can eventually accomplish these yoga poses or modified versions.

Mood Lifter: The adrenal glands are flushed and detoxified with yoga inversions and this creates a better outlook on life, some yogis even say preventing mild depression thanks to the release of happy hormones. In any event, doing a handstand while frowning turns it into an automatic smile!

Happier Gut: The gravitational pull of being upside stimulates digestive juices and keeps things moving along. Inversions stimulate the pituitary gland, the endocrine glad that is in charge of regulating metabolism and turning food into energy.

Reduce Swelling: Getting feet above the head in an inverted yoga pose is an effective way to alleviate edema (swelling) in legs, ankles and feet.

Improve Focus: Practicing yoga inversions will help you learn to tune out distractions, listen and respond to the feedback from your body, and lock in on the task at hand.

Party Trick: Add some swagger to your step by impressing friends and family with your upside-down balancing talent!

GET UPSIDE DOWN LADIES! SHOW ME WHAT YOU'VE GOT!!!!

Moga tomorrow at noon and Sorefit tomorrow at 430! Let me know if you are interested in joining either class :) Send me a message or a text to let me know or if you have any questions! First class is freeeeeeeeeeeeeee (freeeeeeeeeeeee)!!!!!

Other class times are available if you are interested! Send me some ideas of times and we'll see if we can work it out!!!!

Our first week at Snap Fitness in Radcliff was a huge success! Thank you so much for giving us a place to workout and make things happen. I am beyond excited about what is in store for Sore and Moga!!!

Monday at 9am we will be holding our first official Sorefit class! You do not nee to be a member of Snap fitness to join us!!! We will also be holding a noon Moga class for anyone interested!!!! Let me know and we can work out the details! I am beyond excited to see what we can all create together!!!!

Ugh.

Is she wrong though?.....Really? Cause I mean....

Sore Fitness 2.0

Lets go! Time to get back to the basics!

hahaha oh so true!

Shiny-Penny Award! Help us make it happen!

http://sorefitness.com/blog/

Working on dolphin!

Eyes forward.

The husband is a pretty good sport.

One of the most recent challenges that has been posted on the UA site is the simple question "What is beauty mean to you?"

So I toss it to you...What do you do think beauty is?

Starting next week we're bringing back Run a Mile Wednesday!

I love this for a number of reasons but mostly because it reminds us that we all start somewhere. Living a healthy life, for most of us, doesn't just happen...you gotta start from the beginning. You have to take that first step. And you have to remember when you're a few steps down the road to look back every once in a while and help those who are still too afraid to take that first step. Never discourage anyone who is thinking of starting their journey. Always be proud of those around you. I smile at everyone who walks into the gym. I encourage every single one of my clients just the same, no matter which part of their path they are on. We all need a little bit of comfort, we all need a little bit of support.

Juice Plus+® - Juice Plus Official Homepage

Thanks to Julia Wilson for coming to show us ladies about her product Juice Plus after our workout today! Very interesting stuff!

If you're interested please check out her website here:

www.exceedwithjuiceplus.com

juiceplus.com Welcome to Juice Plus+. Juice Plus+ is the next best thing to eating fruits and vegetables.

Hell yeah I do.

What? Did I whattt?...Uhhh...

Happy Mother's Day to all of my beautiful and strong mamas out there.

They've destroyed ours bodies, ruined our homes, lost all of our good makeup, and more times than not are just an all around pain in the ass...but...we still love them.

They make all of our accomplishments and our goals that much more enjoyable. Just remember that whenever you feel like giving up, they're watching. They are your biggest fans and despite how they make act in public, they are so incredibly proud of you. Continue to have them in awe of your power. Continue to give them a mom they can brag about.

Have a great day ladies!

The Scientific 7-Minute Workout

The 7 Minute Workout

http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?smid=fb-share

well.blogs.nytimes.com In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.