Rock Solid Fitness

If you can load the weight … you can unload it.

Coach Molli looks forward to seeing you all today at 5:30 pm!

Members: Please make sure your notifications are on to receive information about classes, promotions, events, parties, and other important news at Rock Solid. Simply log into your account using the website portal or app, select notifications and make sure you are signed up to receive emails from the gym.

Embrace Total Wellness at Rock Solid Fitness

At Rock Solid Fitness, we believe that health and wellness extend far beyond physical and nutritional aspects. True wellness is a harmonious blend of the social, mental, financial, and recreational elements of life.

Why Choose Us?

• Physical & Nutritional: Achieve your fitness goals with personalized workout plans and nutritional guidance tailored to your needs.
• Mental Wellness: Engage in mindfulness practices and stress-relief techniques to enhance your mental clarity and peace.
• Social Connection: Become part of a vibrant community where support and motivation thrive.
• Financial Health: Affordable membership plans that fit your budget, because wellness shouldn’t break the bank.
• Recreational Activities: Explore a variety of fun and engaging activities to keep your routine exciting and balanced.

Join Us Today!

Experience a comprehensive approach to wellness that empowers you to live your best life. Whether you’re looking to transform your body, find balance, or connect with others, Rock Solid Fitness is here to support you every step of the way.

Contact Us:
📞 903.760.7625
📧 [email protected]
🌐 rocksolidfitnessquitman.com

Rock Solid Fitness – Your Partner in Health and Wellness for Life.

Reminder: we hope to see you all this Friday at 10:30. For questions or more information please contact Lindsey Yeager

Did we mention this event is FREE!!

Friendly reminder Tumbling with Coach Molli will begin at 6:30 today only.

Sizzlin Summer 8/17 5k & 10k & 15k | The Freedom Runners east north northeast texas 5k 10k 5k tyler holiday spring winter flower fun run race walk running racing walking dallas mineola tyler longview shrevport

Ready to Level Up? 💪

At Rock Solid Fitness, we’re here to help you crush your fitness goals with personalized training plans designed just for you! Whether you’re looking to build strength, lose weight, or simply get moving, our expert trainers are ready to guide you every step of the way.

Why choose Rock Solid Fitness?
🏋️ Tailored Workout Plans
🔥 One-on-One Coaching
💥 Supportive Community

Join us today and become the strongest version of yourself. DM us to book your free consultation or click the link in our bio to get started! Let’s make your fitness journey a success together. 💥

Come see our friends set up at the gym!

Stop by and see us today! We are here till 2ish. 😋😋😋

Dado's Shave Ice
Rock Solid Fitness

Check out all the locations to catch FlyTyme Fitness!

August Schedule : *Please check BOOKING button to see the most UPDATED classes, cancelations, additions etc. *Appts preferred, walk ins welcome 💜 DeeDee

‼️Schedule 8/5- 8/11 ‼️

Friday- Quitman Rock Solid Fitness 9 -2 breakfast and lunch
Saturday- Quitman Quitman's August Farmers Market @ Gov. Jim Hogg City Park 8 am - Noon breakfast and lunch

🎉🎉💙Congratulations to our Silver Sneakers of the month, Brenda & Paula! They show up and put in the work while having fun! Congratulations, ladies! 🎉🎉🩷

A note from Rowdy Teaff D.C. with T/Spine Chiropractic & Rehabilitation…

Calling all Seniors! Have you heard of Rock Solid’s Silver Sneakers fitness classes? We’re more than just a fitness class. Come join us, you won’t regret it!

Class Schedule: week of Aug 5,2024( this week only we will have Circuit M&W at 10)

• Monday:
• 9 AM: Classic Class
• 10 AM: Circuit
• Wednesday:
• 9 AM: Classic Class
• 10 AM: Circuit
• Friday:
• 9 AM: Classic Class

We can’t wait to see you there!

🌴 Why wait to book your next vacation? Book with Brook and experience Sandals vacations like never before! 🌴

At Sunset Oasis “Health and Wellness” Travel, we specialize in creating unforgettable tropical getaways. Let us plan your dream vacation today! ✈️🌺 Sunset Oasis Travel

Sandals® Rhythm & Blues Caribbean Sale Now On Book a 5+ nights stay at select Sandals Resorts and receive $175 resort credit. Stay 7+ nights and receive up to $1,000 air credit. Book today!

"Exciting news! Tumbling registration is now open! 🥳 Whether you're a beginner or advanced tumbler, we have a spot for you. Join us for a fun and energetic experience! Register today and secure your spot!"

Rockin Tumble As an introduction to gymnastics, Tumble Time offers a range of special motor skills classes with a clear emphasis on the joy of movement. The preschool program is designed to encourage whole body exercise, including development in strength, flexibility, and coordination. Classes are structured, but...

What a performance!

The Queens Dominate Women's Qualification Sub-Division 2 with Flawless Performances, Gold Looks Certain✨🤸‍♀️🥇

You don’t want to miss this series of information. We look forward to working with Texas A&M AgriLife Extension Service- Wood County /Lindsey Yeager again to educate our community and members. Please share and join us in August.

🎊 Take Charge of Your Health and Wellbeing at Rock Solid Fitness 💪🏽

Are you ready to take better control of your life, health, and mental wellbeing? At Rock Solid Fitness, senior fitness is our priority. We offer clean, convenient fitness solutions at an affordable rate.

Whether you’re tackling health goals discussed with your doctor, making the most of retirement with your grandkids, or recovering from a health setback, Rock Solid Fitness can help. Feel younger and healthier by taking control of your fitness today, and keep up with your loved ones! Our programs can assist you in losing weight, improving cholesterol, and maintaining good cardio habits and improved balance.

Our personal training programs are designed to meet your senior fitness and health goals. We recommend joining a group fitness class such as Senior Silver Sneakers. At Rock Solid Fitness, our certified personal trainers and group fitness instructors are experienced, professional, and highly knowledgeable, ready to help you embark on a healthier path.

Stay active with our cardio equipment, free weights, machines, and classes. Pay only for the services you use. Did you know your classes and gym membership may be covered by your insurance company? Our professional personal training staff is here to work with you on your senior fitness goals. No matter your age, we are dedicated to helping you stay healthy and active. Contact RSF today to explore your fitness options. 903.760.7625

WELCOME TO ROCK SOLID FITNESS Coach Molli Bates will be conducting tumbling classes for school-age children on Tuesdays at 5:30 PM at Rock Solid Fitness, starting August 6, 2024. If you wish to register for Coach Molli’s class, please find the flyer with the QR code attached for easy registration.