Triangle Rock Club - Raleigh

Acro Yoga Holidate!

Acro date night will be a fun experience (milk and cookies included) for complete beginners or skilled practitioners. Acro is a great way to work on communication and build trust through co-created movements for partnerships of any type. We will explore foundational acro poses and transitions through the roles of base, flyer, and spotter while playing and moving with your special someone. Bring a mat, water, and wear close-fitting clothing made for movement. Acro involves lifting, balance, and trust which makes it a perfect date night!

Free for members | $25 day pass for non-members

At TRC-Durham: Friday, December 8th, 6 pm - 7:30 pm
At TRC-Raleigh: Saturday, December 9th, 12 pm - 1 pm
At TRC-Morrisville: Saturday, December 9th, 2 pm - 3 pm

Sign up at trianglerockclub.com!

New to Triangle Rock Club? Or looking to make some new connections in our community? Join us for our Climbing Connections! No climbing Partner? No problem! The night will be filled with opportunities to meet new climbing buddies. Staff belayers will also be available. If you do not know how to belay but would like to learn, we will offer Belay Clinics throughout the event. Snacks will also be provided. This event is free for members and one guest!

Climbing Connections this month at TRC!

At TRC-Morrisville:
Wednesday, December 6th, 6:30 pm-8 pm
Saturday, December 16th, 6 pm - 8 pm

At TRC-Raleigh:
Monday, December 4th, 6 pm - 8 pm
Monday, December 18th, 6 pm - 8 pm

At TRC-Durham:
Wednesday, December 13th, 6 pm - 8 pm
Wednesday, December 27th, 6 pm - 8 pm

Sign up at trianglerockclub.com!

Join us on December 12th as we wrap up our 12 Days of Member Appreciation for a holiday party! We're hosting one at each Triangle TRC location from 6:30 pm-8:30 pm. Free for members! We will have treats, games, and more! Learn more at trianglerockclub.com. We can't wait to see you there!

Last Day to Take Advantage of our Punch Pass Sale!

Ages 12+ $169!
Ages 11 and under $99!

Our Punch Passes are good for ten visits to any Triangle Rock Club location. Includes a full day of climbing and re-entry to the same facility. Has access to fitness and yoga classes. Includes waived initiation fee if you decide to sign up for a membership after purchase. Save now and purchase today at trianglerockclub.com!

Time is running out on our Punch Pass Sale!

Ages 12+ $169!
Ages 11 and under $99!

Our Punch Passes are good for ten visits to any Triangle Rock Club location. Includes a full day of climbing and re-entry to the same facility. Has access to fitness and yoga classes. Includes waived initiation fee if you decide to sign up for a membership after purchase. Save now and purchase today at trianglerockclub.com!

Start Your Holiday Shopping Early with our Black Friday Through Cyber Monday Punch Pass Sale!

Ages 12+ $169!
Ages 11 and under $99!

Our Punch Passes are good for ten visits to any Triangle Rock Club location. Includes a full day of climbing and re-entry to the same facility. Has access to fitness and yoga classes. Includes waived initiation fee if you decide to sign up for a membership after purchase. Save now and purchase today at trianglerockclub.com!

It's Black Friday – Time to Boost Your Savings with 25% Off 10 Visit Punch Passes!

Ages 12+ $169!
Ages 11 and under $99!

Our Punch Passes are good for ten visits to any Triangle Rock Club location. Includes a full day of climbing and re-entry to the same facility. Has access to fitness and yoga classes. Includes waived initiation fee if you decide to sign up for a membership after purchase. Save now and purchase today at trianglerockclub.com!

TRC Thanksgiving Hours!

Wednesday, November 22nd - All gyms close at 6pm.
Thursday, November 23rd - All gyms CLOSED.
Friday, November 24th - All gyms open at 8am.

Happy Thanksgiving! 🦃

What a turnout at our Day of the Deadlift event! 62 athletes rocked it, pulling 203,152 lbs!

Podium results are in:

Strength to Weight Division Winners:

🥇 Men's:

Winner -29: Timothy Arnold (2.86)
Runner up -29: Marcus Way (2.63)
Winner 30-35: Harsh Metha (3.6)
Runner up 30-35: Jason Tran (3.59)
Winner 36+: Kyle Wall (2.41)
Runner up 36+: Matt Walters (2.37)

🥇 Women's:

Winner -29: Samantha Tieng (2.17)
Runner up -29: Carisa Dekalb (1.73)
Winner 30-35: Celeste Vallejo (2.13)
Runner up 30-35: Kaitlyn Rouillard (1.74)
Winner 36+: Latoya Schultz (2.3)
Runner up 36+: Nicole Espinoza (2.17)

Heaviest Lift:
🏋️‍♂️ Men's: Jason Tran - 625 lbs
🏋️‍♀️ Women's: Danielle Moit - 330 lbs

Most Stoked (Honorable Mention): Dallas Bennett

Huge thanks to volunteers, and congratulations to Bryan Hamilton-Brown for guiding the Baby Belugas to victory in the team division!

🎉 We partnered with fantastic sponsors, raising $653.40 for Ronald McDonald House Charities of the Triangle Thank you to all our supporters! 🙏

Sponsors:
Yadkin Valley Adventure Yadkin Valley Adventure
Boulder Bears
PerforMax Physical Therapy .pt
R&R Wellness
Runologie Runologie
City of Oaks Acupuncture City of Oaks Acupuncture
Moriarty Physical Therapy Moriarty Physical Therapy
AllPro Nutrition All Pro Nutrition, Inc
Raleigh Autocare
The Mixx
Arepa Culture Arepa Culture NC
Clouds Brewing Clouds Brewing
Geluna Gelato Geluna Gelato
Omalley's Pub and Restaurant
Biggby Coffee Biggby Coffee
Domino's of The Village at Townridge
Chef Knife Sharpening by Kenneth Langdon
Starbucks of Pleasant Valley Shopping Center
OnCrux Chalk
Wild Country

Parents' Night Out at TRC!
Enjoy a night out on us! Do some climbing, take a yoga class, or enjoy a night out on the town without the kiddos (ages 5-12 welcome). Our staff will keep them entertained with climbing, games, and tons of fun activities!

Learn more and sign your kids up at trianglerockclub.com!

Meet Aaron, a dedicated member of TRC Durham for nearly two years. His climbing journey began during his college days, but it truly took off after his move to Cary in 2022. Aaron's love for climbing is fueled by the exciting physical challenges it offers and the incredible sense of community that surrounds it.

While bouldering is his first love, Aaron's now venturing into top rope and lead climbing, with goals of reaching a V6 grade by year-end and tackling 5.12 lead routes in the coming year. Beyond the gym, Aaron enjoys running and hiking, with highlights including conquering Yosemite's Half Dome and exploring the breathtaking landscapes of New Zealand.

Aaron is immensely grateful for the friendships he's forged and the remarkable growth he's experienced on his climbing journey, giving a special shoutout to his Monday and Wednesday climbing companions. With Aaron's welcoming spirit, TRC Durham is the perfect place to discover the joy of climbing and form lasting connections.

Also, shoutout to Aaron for winning our Member Survey Raffle for a $100 TRC gift card!

Pull-up clinic at TRC!
Saturday, November 18th - offered at all Triangle TRC locations. Find specific time options and sign up at trianglerockclub.com!

Pull-ups are a great exercise for upper body strength! Join one of TRC's Fitness Instructors to learn how to get your first pull-up or break through a plateau. Learn how to progress from where you currently are with proper form for injury prevention, better muscle recruitment and stronger climbing!

Last week, we had the privilege of hosting some truly remarkable kids from Duke Cancer Center at TRC-Durham. They reached new heights, formed incredible connections, and defied the boundaries of cancer. A heartfelt thank you to our outstanding volunteers for making it all possible. We can't wait to continue climbing with the inspiring young adults from Duke Cancer Center!

Our Fall Bouldering League has wrapped up, and we're already excited about the next one! We appreciate every team that participated and enjoyed watching you send some climbs!

Climbing Connections: Friendsgiving Potluck at TRC-Raleigh!
Monday, November 20th, 6:30pm-9pm.

Join us for this special addition of Climbing Connections, Friendsgiving Potuck. Bring a dish and meet new firends or come together with old, as we celebrate friendship, climbing and and all the other things we are thankful for.

Free for members! Sign up now at trianglerockclub.com

Intro to Rope Climbing at TRC!
The one-hour course is the perfect place to learn the basics of climbing with a comprehensive introduction to top rope belaying that can be used at Triangle Rock Club. Our lesson includes a tutorial on proper top rope belay technique and how to properly use climbing equipment. This class will give you all the tools you’ll need to take the Top Rope Belay Check! All equipment is provided, and participants receive a one-week pass with free rental gear.

Offered at all TRC locations. Learn more and sign up at trianglerockclub.com!

Lead Climbing Find-A-Partner Event at TRC-Morrisville
Wednesday, November 15th, 6:30pm-8:30pm.

Free for members!
Are you already Lead Certified at TRC and looking to meet other climbers who are psyched on lead climbing? Then come on out to our Lead Climbing Meetup to make some new connections and send some new lead climbs! All participants must already be certified to lead climb at the gym.

At TRC, we believe that climbing is best when shared among friends. That’s why we invite you to join us for Climbing Connections – a great opportunity to meet fellow climbers at the gym! Whether you’re new to TRC or simply looking to expand your social circle, this event is the perfect way to make meaningful connections with other TRC climbers.

In addition to plenty of opportunities for meeting new climbing buddies, staff belayers will be available to help get you on the wall. If you don’t know how to belay but would like to learn, we will be offering free belay instruction throughout the event along with some light refreshments.

Climbing Connections event is offered at all TRC locations. Learn more and sign up at trianglerockclub.com!

📸 / Memberfest 2023

We have some exciting updates in store for TRC-Raleigh! Stay tuned for an impressive exterior renovation that's set to transform our space. We'll provide regular updates to minimize disruptions, and we truly appreciate your patience and support as we work to enhance your experience!

Get ready for the November Challenge Card! Pick up your challenge card at the front desk and complete the activities to have a chance at winning fantastic prizes!

Today is the LAST day of our membership sale! Sign up for a membership before midnight and receive a waived initiation fee!

With a membership at Triangle Rock Club, you'll enjoy a guest pass every month, a FREE intro to rope climbing class, 10% off in our gear shop, FREE yoga and fitness classes, FREE community events and meetups, and so much more! 🧗‍♂️

Don't wait; take advantage of this amazing offer and sign up today at trianglerockclub.com!

Individual Membership: $95/month
Couple or Family of 2: $170/month
Family of 3: $215/month

There are only a couple of days left of our membership sale! Sign up for a membership before midnight on Tuesday, October 31st, and receive a waived initiation fee!

With a membership at Triangle Rock Club, you'll enjoy a guest pass every month, a FREE intro to rope climbing class, 10% off in our gear shop, FREE yoga and fitness classes, FREE community events and meetups, and so much more! 🧗‍♂️

Don't wait; take advantage of this amazing offer and sign up today at trianglerockclub.com!

Individual Membership: $95/month
Couple or Family of 2: $170/month
Family of 3: $215/month

Flex your grip strength at our Fourth Annual Deadlift Competition! Win prizes as you set a new PR for fun! Rally your friends and family to attend and enter raffles for more chances to win!

DATE: Saturday, November 4th at TRC-Raleigh
TIME: 10-11am Check-in / Late sign-ups
Competition begins at 12pm
Cost: $18 for Members
Register today at trianglerockclub.com!

Our membership sale is over halfway through! Don't wait, join today!

Sign up for a membership before midnight on Tuesday, October 31st, and receive a waived initiation fee!

With a membership at Triangle Rock Club, you'll enjoy a guest pass every month, a FREE intro to rope climbing class, 10% off in our gear shop, FREE yoga and fitness classes, FREE community events and meetups, and so much more! 🧗‍♂️

Don't wait; take advantage of this amazing offer and sign up today at trianglerockclub.com!

Individual Membership: $95/month
Couple or Family of 2: $170/month
Family of 3: $215/month

Two days 'til Memberfest!!

We'll have live music, local vendors, mouthwatering food trucks, a plethora of raffles, a sizzling chili cookoff, and more in store for you! Your entry ticket grants you 2 drink tickets, 1 food ticket, and a chance to win big raffles.

The highly anticipated return of Memberfest is scheduled for October 21st at 6pm, right here at TRC-Durham. Believe us, you won't want to miss out on this!

Tickets are $15; purchase your ticket today at trianglerockclub.com!

Our Deadlift comp is right around the corner! If you haven't signed up yet, now is the time!

Flex your grip strength at our Fourth Annual Deadlift Competition! Win prizes as you set a new PR for fun! Rally your friends and family to attend and enter raffles for more chances to win!

DATE: Saturday, November 4th
TIME: 10-11am Check-in / Late sign-ups
Competition begins at 12pm
Cost: $18 for Members
Register today at trianglerockclub.com!

New fitness and yoga classes at TRC-Morrisville!

Power Yoga: Wednesdays, Noon-1pm. Power Yoga is geared toward students with a strong foundation in vinyasa flow. Blending elements of Ashtanga and other movement disciplines, this class will offer a range of options for you to explore including arm balances and inversions. All levels welcome, a strong foundation is encouraged. Free for members, non-members must purchase a day pass.

Vinyasa Yoga: Wednesdays 7pm-8pm, and Fridays Noon-1pm. Vinyasa Flow is set at a more vigorous pace than Foundational Yoga. With a greater emphasis on the movement between poses, we open up key muscle groups to prepare you to explore “peak” poses. All levels welcome. Free for members, non-members must purchase a day pass.

We're ONE WEEK away from Memberfest!!

We'll have live music, local vendors, mouthwatering food trucks, a plethora of raffles, a sizzling chili cookoff, and more in store for you! Your entry ticket grants you 2 drink tickets, 1 food ticket, and a chance to win big raffles.

The highly anticipated return of Memberfest is scheduled for October 21st at 6pm, right here at TRC-Durham. Believe us, you won't want to miss out on this!

Tickets are $15; purchase your ticket today at trianglerockclub.com!

Don't miss out on our membership sale!

Sign up for a membership before midnight on Tuesday, October 31st, and receive a waived initiation fee!

With a membership at Triangle Rock Club, you'll enjoy a guest pass every month, a FREE intro to rope climbing class, 10% off in our gear shop, FREE yoga and fitness classes, FREE community events and meetups, and so much more! 🧗‍♂️

Don't wait; take advantage of this amazing offer and sign up today at trianglerockclub.com!

Individual Membership: $95/month
Couple or Family of 2: $170/month
Family of 3: $215/month

Boo Bash at TRC-Morrisville, Friday, October 27th, 6pm-8:30pm!

Join TRC-Morrisville for a spooky night of climbing, games, food, a costume contest, and a chance at prizes! Free for members, non-members must purchase a day pass.

Meet TRC member Anne!

Anne's TRC journey began in 2008, shortly after the first gym opened. She's seen the Morrisville location evolve into a climbing haven she calls home. Anne's love for climbing ignited during an internship in Orlando in 2003, leading to a lifelong passion.

What she adores about climbing is the fusion of physical exertion and mental focus. Anne's preference lies in lead climbing for its purity and self-reliance.

Her favorite gym route is a challenging red route at Morrisville, despite the shoulder strain it caused her. Anne's climbing goals include tackling the Linville Crusher.

Beyond climbing, Anne advocates for the Afghan Adjustment Act and encourages others to support this cause. She lives by "carpe diem."

Anne's advice for new climbers: Find a community. Climbing bonds through trust, socializing, and long trips, creating lasting friendships.

To Anne, TRC is more than a gym; it's a community that fosters friendships and promotes positive change. Her journey embodies the spirit of climbing and community-building.

Anne was featured in a recent NPR Podcast that followed the story of Mina, who was able to evacuate here from Afghanistan through the Ascend Climbing Program (Anne was her host family while here in the triangle area).
Listen to the NPR Podcast: https://www.npr.org/2023/08/23/1195479128/biden-immigration-taliban-humanitarian-parole

New fitness and yoga classes at TRC Durham!

Pilates - Join Briana Young-Roane for a post-climb Pilates class every Tuesday from 8:15-8:45pm. Free for members, $25 day pass for non-members.

Sunrise Yoga - Get your day started right with Laura Lundegard and her amazing harmonium every Tuesday and Thursday morning from 7-7:45am for Sunrise Yoga. Free for members, $25 day pass for non-members.

It was an unforgettable day at the WonDURfest Bouldering Competition in partnership with Siege Climbing!

We're still buzzing with excitement from the incredible climbing action and the amazing support we received from our climbing community. 🙌

Huge shoutout to the all-female/non-binary routesetting crew for crafting some seriously challenging and inspiring routes that pushed our climbers to new heights!

Thank you to everyone who participated, cheered from the sidelines, and made this event a huge success. We couldn't have done it without you!

📸: Peter Jeff Nicholls

Did you know about the adaptive climbing opportunities at Triangle Rock Club?

Each month we host two adaptive climbing groups at TRC! Adaptive climbing gives individuals from all backgrounds and physical abilities a chance to experience the joy and exhilaration of the sport of climbing. Learn more and sign up at trianglerockclub.com!

Paracliffhangers Adaptive Climbing at TRC-Durham
Saturday, October 7th, 12pm-2pm

Adaptive Climbing with Catalyst Sports at TRC-Morrisville
Saturday, October 21st, 6:15pm-8:15pm

If you think Member Appreciation Nights are fun... just wait for Memberfest!!

We'll have live music, local vendors, mouthwatering food trucks, a plethora of raffles, a sizzling chili cookoff, and more in store for you! Your entry ticket grants you 2 drink tickets, 1 food ticket, and a chance to win big raffles.

The highly anticipated return of Memberfest is scheduled for October 21st at 6pm, right here at TRC-Durham. Believe us, you won't want to miss out on this!

Tickets are $15; purchase your ticket today at trianglerockclub.com!

Flex your grip strength at our Fourth Annual Deadlift Competition! Win prizes as you set a new PR for fun! Rally your friends and family to attend and enter raffles for more chances to win!

DATE: Saturday, November 4th
TIME: 10-11am Check-in / Late sign-ups
Competition begins at 12pm
Cost: $18 for Members (without T-shirt) | $30 (with T-shirt)*
DEADLINE FOR T-SHIRT: Please register by Friday, October 6th in order to receive a Tshirt! Register today at trianglerockclub.com!

Our Fall Bouldering League kicks off today! We can't wait to watch the competition unfold at each location. Who will rise to the top this season? Stay tuned for some updates!

Our October Membership Sale is live!

Sign up for a membership before midnight on Tuesday, October 31st, and receive a waived initiation fee!

With a membership at Triangle Rock Club, you'll enjoy a guest pass every month, a FREE intro to rope climbing class, 10% off in our gear shop, FREE yoga and fitness classes, FREE community events and meetups, and so much more! 🧗‍♂️

Don't wait; take advantage of this amazing offer and sign up today at trianglerockclub.com!

Individual Membership: $95/month
Couple or Family of 2: $170/month
Family of 3: $215/month

Have you purchased your ticket for Memberfest?? Ticket price increases tomorrow!

We'll have live music, local vendors, mouthwatering food trucks, a plethora of raffles, a sizzling chili cookoff, and more in store for you! Your entry ticket grants you 2 drink tickets, 1 food ticket, and a chance to win big raffles.

The highly anticipated return of Memberfest is scheduled for October 21st at 6pm, right here at TRC-Durham. Believe us, you won't want to miss out on this!

Secure your tickets for just $12 each until September 30th. After that, they're $15.

Find out more and snag your tickets today at trianglerockclub.com!

Our Fall Bouldering League starts soon! Have you signed up yet?

From Monday, October 2nd, until November 6th, we will be hosting a bouldering league at each Triangle TRC location. Assemble your team of 4 and come compete each week for a chance to win awesome prizes for you and your team!

$30 per member | $45 per non-member
The price includes a limited edition TRC t-shirt!

Learn more and sign up at trianglerockclub.com!