CrossFit Serve

Speaking of wall balls…😉 SWIPE to see WORKOUT #1 of our Shady Beach Classic🏝️ Saturday August 24 @ 10 AM, grab a partner and we’ll see you there 💪

We all know exercise is important for our everyday lives and longevity, but many of us still struggle following through with it. At CrossFit Serve, you don’t have to think once you arrive and this will greatly help make exercise an easier decision for you. Sign up for class ahead of time and make that commitment to yourself. Equipment is out, coaches warm you up, workout is planned and described for you, clock is set, community is there… 3, 2, 1… GO! Take the thinking and planning out of your responsibilities and into the hands of our excellent coaches. See you there 💪🫵

Workout with your bestie at SERVE 👯‍♀️ Tag your bestie below that you want to join you at the gym ⬇️

Benddd, and SN**CH 💅

A maneuver that boasts a 98 percent success rate of getting *powerful AF. And, not to mention, when used appropriately, an 83 percent rate of return on a person complimenting your sn**ch.

*stats only supported by Elle Woods

**ch **ches **ching **ch

Just AMRAP-ing through life 🫡

We have cultivated the best community here at Serve. Gen Z or Gen X, never worked out or advanced athlete, we have something to offer for you here. 👏💪

As we recap another amazing SERVE Pride season in Raleigh, we want to thank all of the people who have worked so hard to keep our community safe. We would not be able to enjoy moments like this without your support and we are so thankful for you all everyday! 🏳️‍🌈

We can’t promise you’ll look as cool as Jason, but we can promise you’ll learn and improve while you’re here, while trying to look as cool as Jason.

**ch **ches

What is one way fitness and CrossFit Serve adds to your life? Let us know ⬇️

This past weekend we Ran for Love ❤️🧡💛💚💙🩵💜🩷 🏃🏃‍♀️

Happy weekend Serve fam! New month coming up, new goals, more fun 🤘

We are happy you’re here 🤗

Each time you show up to the gym, you’re moving the needle in a positive direction. We lose ~3-8% of muscle mass per decade after the age of 30. Strength and cardiovascular training (we need both!) are the best way to combat the loss of muscle mass. If you want to live a healthy, long life that actually allows you to move freely as you age, showing up to the gym is one of the best habits you can do for yourself. Weights, jumping, cardio - all of these things are benefitting you, and you get all of them at CrossFit Serve. So, we are SO happy you’re here and doing yourself a favor 🫶

There’s a huge perspective shift when you lean into the hard. “This workout is hard but I’m still going to do it.” You become increasingly dependable to show up for yourself, more prepared to face hard things, and build resiliency. CrossFit is not just about the workout… that becomes pretty clear the moment you decide to keep returning for these crazy workouts all over again 😜

On Wednesday’s, we get our upper bodies STRONG 💪💁‍♀️

If you want to get stronger, more athletic, and build a better cardiovascular base, then look no further - drop in with us today! 💥

Self-care is not a reward, it’s a necessity. Exercise is one of the most elite forms of self-care that you can do for yourself. Come join us 🫶

When the gym has you smiling from ear to ear 😁

Thanks to all of our rockstar members for making every day here so enjoyable!

Can’t talk right now, we’re doing hot girl *things 💪🎵

April is right around the corner and for the entire month of April, CrossFit Serve will be Bring a Friend month! Get your fitness dates on and have your friends and loved ones see for themselves how awesome this community is 🫶 Friends can start by purchasing a free drop in from our website.

Big smiles because we’re celebrating all of our wins 🙌

Progress in the gym doesn’t need to be so grand, and may not come in the form of giant weight PRs (we love that for you though). If you’ve mastered a routine of showing up consistently with us, you’ve made progress. If you’ve tried a new lift or skill, you’ve made progress. We’re rooting for you and we’re here to help you progress your health, performance, and life 💪

The face you make when you actually have to do the open workout you signed up to do….. 😝

We have been having so much fun and have seen incredible personal wins so far for open workouts 24.1 and 24.2! We’re so proud of our athletes for showing up and crushing these workouts with their best efforts. Bring it on 24.3 👊

Hands UP if you’re excited about The 2024 CrossFit OPEN ✋🤚

Hurry! RUN! You don’t want to miss all the amazing things we have going on at SERVE 🏃 🏃‍♀️ 🏃‍♂️

Did you know we have a Run Club that meets every week? DM us for more information or just come check us out!

It’s time for our 3rd Annual CrossFit SERVE Cupid Cup! ❤️🤍💜

Every year, we host several in-house competitions at SERVE. These events allow us to foster a deeper connection among our community members, challenge the overall fitness levels of our athletes, and have lots of fun while we do all those things (and more).

Check out this year’s workouts and join us on Saturday, February 10th, at 9:30am, for the 2024 CrossFit SERVE Cupid Cup! ❤️🤍💜

The primary goal of our team at SERVE is simple: to improve the lives, health, and happiness of our community. Getting to hang out with this crew is just an added bonus 🤣

Don’t join a gym . . . join a community!

Come sweat with us at SERVE.

Raise your hand if you are ready to tackle another week at SERVE?!

See y’all at the gym!

We are dreaming of French chocolate mousse on this chilly winter day 🥶

And yes, we SERVE up this delicious treat on occasion at the gym, courtesy of our favorite Frenchman 🇫🇷

Interested? Come see what the SERVE community is all about.

Standing tall to start a new week - that’s how we do it at SERVE! Come see what all the hype is about 💯

Happy New Year from all of us at SERVE! 🎉 (especially Coach Matt 😎)

Our 12 Days of Christmas WOD is just around the corner!

Join us this Saturday morning to celebrate!
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🏋️‍♀️ ❤️
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