Personally Fit
Success without Stress. The leaders in Health and Fitness Coaching!
What else to focus on besides exercise and diet.
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Coach Chris will be on WPTF 690 AM Talk Radio talking about Outsmarting obesity at 2:30 pm tomorrow. Tune in and let me know what you think.
Saturday 5/4/2024, good morning....Coach Chris here encouraging you to make an effort to stay on track for your health, fitness and fat loss goals. Include some fun activities that keep you moving. Limit alcohol intake. Take time to relax. Decide to eat or not eat breakfast. Eat moderately when eating out.
Coach Chris live tomorrow on 680 AM Radio May 1st at 2:30.
Hi Gang, Coach Chris will be live on WPTF AM Talk radio tomorrow talking about Exercise misinformation, and the importance of a 10 Minute walk etc.....Tune in at 2;20pm Wednesday, April 3rd to make sure you get to listen. And GO WOLFPACK!! Please SHARE and let everyone know!!
Coach Chris with Personally Fit will be on talk radio WPTF 680 AM at 2:30 pm today to talk about resistance training and its health benefits. Please tune in!
01/30/2024
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You (Published 2022) A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.
Don’t be chubby.
01/16/2024
Coach Chris’s dinner. Then got another serving of meat. Protein 💪🏼💪🏼
10/16/2023
Coach Chris completed this four-week pull-up challenge last week!
Final totals:
Week 1: 143
Week 2: 179
Week 3: 201
Week 4: 220
Way to represent, Coach!
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Training With Personally Fit Is The Answer You’ve Been Looking For!
When you walk through the door at Personally Fit, you immediately discover that we are like family.
Every client is welcomed like a long-lost friend and welcomed into the studio.
We focus on taking care of our clients’ needs, and bringing them the latest research so that they can meet their fitness and health goals.
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Address
301 N Boylan Avenue
Raleigh, NC
27603
Opening Hours
| Monday | 6:30am - 7:30pm |
| Tuesday | 6:30am - 7:30pm |
| Wednesday | 6:30am - 7:30pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6:30am - 1pm |
| Saturday | 8am - 1pm |
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