StretchLab

Flexibility is about lengthening your muscles and joints, while mobility is about joint movement and control. Both are essential for maintaining physical health and performance. 💪 Let's work on your flexibility and mobility goals together!

Celebrate National Relaxation Day with a StretchLab gift card! Know someone who could unwind and relieve tension today? Make StretchLab their go-to wellness destination this season! Purchase here: https://stretchlab.securetree.com/

The Hypervolt GO is designed to give your muscles the daily relief they've been asking for! Next time you are in the studio, ask our staff about adding the Hypervolt into your stretch session!

Why do you need assisted stretching in your life? - Because feeling great means enjoying every moment! 😊

Swipe to discover just a few of the endless benefits you can gain from assisted stretching!➡
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Forever flexible, forever young! Start the journey of staying active and feeling great with StretchLab! Keeping flexible and mobile helps the body feel and stay more youthful, even as the years pass! No matter your age, it's not too late to start (or elevate!) your wellness journey! Visit your local studio today!

The benefits of assisted stretching are truly life-changing as our members can attest! 🌟What would having more flexibility mean for you? Let us know in the comments! ⬇

With our proprietary mobility scanning technology, MAPS, our experts craft a stretch program just for you, ensuring your flexibility improves over time. 📱Visit your local StretchLab studio to see how well your body is moving today!

It’s Golf Month! How’s your swing been lately? Assisted stretching can help improve your mobility, and increase your range of motion. Try your first 50-minute stretch at 50% OFF and see the difference it makes on the course! Visit our link in bio to get offer!

🎉Congratulations to Gerard, the new lead stretch practitioner at studio! 🎉
Originally from Raleigh, NC, Gerard graduated with a bachelor’s degree in Exercise Science from UNC Charlotte. He’s been a part of the StretchLab family since January 2023 and plans to pursue his Master’s in Athletic Training soon! We’re excited to see all the great things he’ll accomplish. 💪

This International Friendship Day, share the gift of wellness with your friends! Refer a friend to StretchLab and both of you can enjoy exclusive rewards! Stay active and healthy with your besties this summer!
*Inquire with your local studio to learn more!*

Jetsetters! ✈️ The StretchLab doors are there with you no matter where you are in the country with our NEW Passport Membership! Access participating studios across the U.S. to make StretchLab your wellness destination this season. This is the perfect opportunity to keep your wellness routine going strong, no matter where you are! 🇺🇸
*Participating studios only - inquire with your studio to learn more!*

If you could ask our stretch practitioners one question, what would it be?🤔🤸🏻

Stretching effectively means being able to bend a little further each time! 😌
PNF stretching uses “hold” (isometric contraction) and “release” techniques to improve your flexibility and help you stretch further.
How far can you go? 🤔Visit a studio today!

Here a little bit of info about how we use our proprietary technology to ehance your stretch experience at our studio:
1. 🙆‍♀️A simple overhead squat on our MAPS machine can pin point areas on your body that could use a little extra attention.
2. 🚶‍♀️☀️Based on your results, our experts will get to know what your lifestyle is like.
3. 📝You’ll get a fully personalized stretch session and plan that will have you leaving our studio feeling better!
Visit your studio today and let’s see how well your body is moving!

⭐️Weekend Recap⭐️
You can always find us out and about in our community, playing with our furry friends, celebrating our members who hit their goals, and most of all making people move and feel their best - one stretch at a time! 😉

This Independence Day, we're celebrating the freedom to move and live life to the fullest! Whether you're enjoying a backyard BBQ, watching fireworks, or just spending time with loved ones, remember that a flexible and healthy body makes every moment better!

* REDUCE MUSCLE AND JOINT PAIN: Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.

* INCREASE RANGE OF MOTION & FLEXIBILITY: A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.

* REDUCE STRESS: Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity.

* IMPROVE POSTURE: Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.

Come see us today to start enjoying these benefits and more!

Give us a call at (919) 636-4147

StretchLab Flexologists are dedicated to helping clients achieve their health and wellness goals through the power of stretching! 💪

Our proprietary Flexologist Training Program is an intensive and thorough series that each of our Flexologists must complete prior to joining StretchLab. Our Flexologists learn the muscular system, a variety of assisted stretches and how to work with a variety of clients of all ages and body types.

Want to learn more? Check us out!

https://www.stretchlab.com/location/northraleigh
https://www.stretchlab.com/location/midtownraleigh
https://www.stretchlab.com/location/wakeforest
https://www.stretchlab.com/location/southwilmington

Dearest Gentle Readers, allow me to shed some light on a most intriguing topic: the benefits of assisted stretching at StretchLab. This humble establishment, known for its expertise in enhancing flexibility and mobility, offers a most scandalous secret to those seeking to improve their well-being.

Assisted stretching, guided by skilled professionals, unveils a world of advantages for the body and mind. It relieves muscle tension, enhances range of motion, and promotes overall relaxation. Ah, the whispers of relief and rejuvenation that echo through the halls of StretchLab are simply scandalous!

Those who partake in assisted stretching sessions often experience increased circulation, improved posture, and a sense of vitality that rivals the most captivating of court gossip. How scandalous it is to witness one's body transform before their very eyes, all thanks to the gentle guidance and expertise of a skilled stretcher!

So, dear readers, if you find yourself in need of a rejuvenating escape from the rigors of daily life, dare to venture into the world of assisted stretching at StretchLab. Allow yourself to be pampered, stretched, and revitalized in a most scandalously delightful manner. Your body shall thank you, and your well-being shall be the talk of the ton!

Yours Truly,

Lady Whistledown

The trials have come to an end! 🏊‍♂️ What a busy week it’s been in Indianapolis. We are grateful to be a part of such a historic event!
⭐️Congratulations to the winners of our giveaway!!!⭐️

Did you know that there are different types of stretching?

*Static Stretching: Involves holding the stretch in a static position.

*Dynamic Stretching: Involves moving the body through a range of motion.

*Proprioceptive neuromuscular facilitation (PNF) stretching: Involves contracting muscles usually through a push and release technique.

Here at StretchLab, our highly trained Flexologists use a combination of stretching techniques to help optimize the benefits of stretching. Assisted stretching allows you to have a deeper, more concentrated stretch that can be held longer than when done individually. Being able to hold the stretch is essential to elongate the muscles and allow the stretch to work its magic! ✨

Give us a call today to schedule your custom one-on-one assisted stretch! 📞
Midtown Raleigh (919) 636-4147
North Raleigh (919) 948-6811
Wake Forest (919) 263-4757
South Wilmington (910) 765-0750

Here a little bit of info about how we use our proprietary technology to enhance your stretch experience at our studio:
1. A simple overhead squat on our MAPS machine can pin point areas on your body that could use a little extra attention.
2. Based on your results, our experts will get to know what your lifestyle is like.
3. You'll get a fully personalized stretch session that will have you leaving our studio feeling better! Stop by our studio today and let's see how well your body is moving!

Greetings Midtown StretchLab Friends!

We hope you’re having a wonderful summer so far and a fantastic start to your weekend.

Don't forget to book your customized 1:1 assisted stretching appointment. We’re here to help you feel you’re very best this summer! 🌞

Give us a call today! (919) 636-4147

Happy First Day of Summer! ☀️Get moving, stay flexible and boost your energy with a customized stretch session - because summer is better when you feel better!😉
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Happy first day of summer 2024!! 🌞 🌞 🌞

Summer is a time to move! Whether you play hard, work hard, or vacation hard - summer feels better when you can move better! Learn how to move and feel better with StretchLab this year by booking a discounted 50 minute Intro Stretch today!

See how assisted stretching can benefit you and improve your flexibility! Assisted stretching increases mobility, reduces aches & pains, and gets you moving easier.

Find your StretchLab studio here--> https://www.stretchlab.com/location-search

Let today be a reminder to reflect on the journey towards freedom and equality. Happy Juneteenth! ❤️💚🖤

Our fearless leader and owner of StretchLab Midtown, Henry, is seen here helping a brand new member with scheduling a future stretch!

Here at StretchLab, we believe in providing customized solutions for our customers!

Who can we help next?

Call us today to schedule your 1:1 stretch with one of our experts!
(919) 636-4147

Let today be a reminder to reflect on the journey towards freedom and equality. Happy Juneteenth!

Ever wonder why your first instinct in the morning is to stretch? 🧐 It’s called pandiculation, and it’s your body’s way of saying “Good Morning”! ☀️

Even the most inflexible can become flexible when you start today! Here are 3 easy on the spot stretches to get you started!

Want to learn how you can transform your body and life through StretchLab? Check out your local studio and book a 50 minute Intro Stretch today! Our 50 minute Intro Stretch gives you a full body MAPS assessment and stretch with one of our highly trained Flexologists!

They'll help you better understand how you can improve your flexibility in the best way - with a stretching plan customized to work for your body, your goals, and your lifestyle!

Find your closest StretchLab studio here: https://www.stretchlab.com/location-search

Dads - it’s YOUR day to feel your best! Wishing all the superhero Dads a Happy Father’s Day Weekend!