Life Enrichment Resources

Regardless of the path chosen, the overarching goal should be for trauma survivors to go beyond surviving—to thriving in their new normal.

Should You Talk About Your Trauma? A PTSD Specialist Explains We often think talking about these things will reopen the trauma. But that's not true.

Feeling anxious?

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less For those moments when you're kinda spiraling...

Recognize some of the signs and symptoms of PTSD.

Our non-judgmental approach offers a safe environment for singles, couples, and their loved ones who lead a high-stress and demanding life, including executives, lawyers, doctors, professionals, athletes, and military to develop and integrate skills and tools to transition from “surviving to thriving.”

Life Enrichment Resources Go Confidently in the direction of your dreams. Live the life you’ve imagined. – Thoreau Take the next step toward living your best life! Schedule your FREE 30 minute consultation now! We can help you “dis the dysfunction™”!!! As a personal growth and relationship development center, Life ...

Not all scars are visible.

There are many potential causes of PTSD, including serious accidents, abuse or assault, health problems, and even tangential exposure to a traumatic event, such as knowing someone who went through trauma.

Overcome deep-rooted negative self-talk & impostor syndrome.

The Secret To Overcoming Impostor Syndrome, From A Stanford Brain Surgeon A Stanford brain surgeon explains.

Behind every great Champion is a great coach.

Relationship, Life & Recovery Coaching | Life Enrichment Resources Relationship, Life and Recovery Coaching For High Achievers and their loved ones who desire to create thriving and fulfilling relationships! Singles Coaching Couples Coaching Life Coaching Recovery Coaching Live the life that you have imagined for yourself! COACHING: Behind every great Champion is a...

Did you know: Nearly one in five adults in the US has a mental health condition.

Just because the month of May is almost over, Mental Health Awareness doesn't have to be.

"Mental Health Awareness provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life."

The Importance of Mental Health Awareness Month | Lifespan Mental Health Awareness Month was originally established by the Mental Health America organization and is recognized during the month of May.

Experiment with the different exercises and find the ones that work best for you.

Stop Fixating On Your Anxiety With These Practices (They Take Less Than 5 Mins) Every anxious moment brings a new opportunity to practice them.

Discover for yourself how to focus and what to prioritize and find the balance between good and good enough.

Building Career Confidence Five tips for early-career success.

Negoptimists try to make things better by attending to problems.

Are You a Positive or a Negative Optimist? A positive optimist hopes for a better future to motivate people to strive for it. A negative optimist also hopes for a better future but attends to what keeps us from reaching it.

Have you met Guy Serra, MSW, LCSW at Life Enrichment Resources?

Guy Serra, MSW, LCSW | Life Enrichment Resources Clinical Social Work, Therapist, Coach Embark on a journey of empowerment and positive change with Life Enrichment Resources, where your well-being is at the heart of everything we do. Guy Serra is a highly skilled clinician in working with high-achieving individuals and couples. Imagine a space whe...

Today is a day to raise awareness of the importance of every child’s mental health.

"Mental health is a serious issue in modern societies. The mental health of children is even more so. According to the data from the C.D.C., one in six children between the ages of two and eight has a mental or behavioral disorder"

https://hsl.uw.edu/national-childrens-mental-health-awareness/

Sports can be an amazing metaphor for the challenges of life.

What Being an Elite Athlete Taught Me About Life

The psychological phenomenon of how unfinished tasks affect us.

Why You Feel Overwhelmed: The Zeigarnik Effect

Check out these trauma-release exercise.

This Quick Trauma Coping Exercise Can Help Heal Your Inner Child Keep this handy tip in your back pocket.

Positive affirmations are a powerful tool for tapping into your subconscious and rewiring your thoughts.

A Big Ol' List Of Positive Affirmations To Use Any Time You Feel Down Here's the science behind why affirmations can work, plus examples to get you started.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

Take a Mental Health Test

Take a Mental Health Test Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Want to move from surviving to thriving in life and love? Let one of our expert therapists help.

Get your FREE 30 minute consultation.

Counseling/Psychotherapy | Life Enrichment Resources Counseling / Psychotherapy Healing for high achieving individuals and/or their loved ones wanting relief from trauma, anxiety, depression, addictions, bipolar or other mental illness. Individuals Couples Virtual Want to move from surviving to thriving in life and love? Let one of our expert therapis...

Athletes often have a lot of demands on their time, from training and competition to school or work and family responsibilities. By learning to manage stress, athletes can improve their overall experience in sport and in life.

The Best 10 Strategies for Athletes to Manage Stress Properly take on the biggest and smallest moments of your athletic development

Do you have concerns about the health, wellness, and well-being of yourself, your child, or someone you care about? Find support with Screen4Success—a quick and easy way to identify areas where someone may benefit from more support:

www.samhsa.gov/talk-they-hear-you/screen4success

It's National Stress Awareness Month.
Everyone feels stressed from time to time, especially as we get older and the responsibilities really pile onto our plate. Learning to find a healthy balance is the best way to live a productive, happy life.

Tips for Coping with Stress|Publications|Violence Prevention|Injury Center|CDC Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.

If you feel successful in most areas in your life but seem to be missing something in your relationships, call me today for a free thirty minute consult.

Getting the Response You Desire | Life Enrichment Resources “Seeing the color change in her face and her eyes look away, I knew I was not getting the reaction I desired. In the moment, it felt like the most natural thing to say, but oh how I wished for a do over”. Can you relate? You know the moment when it did not play […]

Why Mental Health Disorders Co-Exist With Substance Use

Co-Occurring Disorders: Mental Health Issues & Addiction Addiction and mental illness often overlap. When this happens, it's called comorbidity. Discover what co-occurring disorders are and how to treat them.

Rather than midlife being a time of crisis, it can be one of positive growth and optimism.

5 Ways to Become Happier as You Age Social coherence, social acceptance, and more.

5 signs of an emotional contagion:

Other People's Emotions Are Contagious: How To Keep Them From Making You Sick Your starter guide to navigating emotional contagion.

Our coaches and licensed therapist are experts in helping you and your loved ones to overcome unhealthy relationship patterns –often times manifested from maladaptive coping strategies developed earlier in life from addiction, trauma, mental health, grief/loss, life transitions, money issues–to co-create thriving, meaningful, fulfilling, intimate, connected, healthy relationships.

Our Team | Life Enrichment Resources View Our Staff!

Understand more about the connection between trauma and substance use and dependence.

Understanding the Connection Between Trauma and Substance Abuse Substance dependence and trauma are often linked. Learn how trauma can lead to substance abuse, the signs of trauma-related substance use, and how to get help.

What does it really mean to be toxic?

9 Signs Of A Toxic Family & How It Can Affect You, From Therapists Watch out for these family red flags.

Whether struggling interpersonally or satisfied with your relationships, Life Enrichment Resources can meet you where you are on the continuum. We will support you in integrating the new skills and tools necessary to move you and your loved one from “surviving to thriving” to the type of life – and loving relationships – you desire.

Life Enrichment Resources Go Confidently in the direction of your dreams. Live the life you’ve imagined. – Thoreau Take the next step toward living your best life! Schedule your FREE 30 minute consultation now! We can help you “dis the dysfunction™”!!! As a personal growth and relationship development center, Life ...